Tue 26th Mar 2024 at 6:00pm by kevinnn123
Run > General
-
Time
1:32:52
-
Miles
10.35
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
57.31
-
Stride(cm)
104
-
Cals
1185
-
Cadence
172
-
BPM
140
-
%MHR
77.8
-
B/mi
1257
-
Asc(m)
354
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:14(10:02/mi) 130/141bpm [1304b/mi] 79cal
2) 0.62mi - 5:23(8:40/mi) 144/154bpm [1247b/mi] 69cal
3) 0.62mi - 6:14(10:02/mi) 124/144bpm [1244b/mi] 70cal
4) 0.62mi - 5:27(8:47/mi) 120/130bpm [1053b/mi] 66cal
5) 0.62mi - 5:44(9:14/mi) 123/138bpm [1136b/mi] 66cal
6) 0.62mi - 6:04(9:45/mi) 129/142bpm [1258b/mi] 74cal
7) 0.62mi - 4:45(7:38/mi) 130/150bpm [993b/mi] 64cal
8) 0.62mi - 4:59(8:02/mi) 147/153bpm [1181b/mi] 69cal
9) 0.62mi - 4:59(8:02/mi) 149/156bpm [1197b/mi] 70cal
10) 0.62mi - 4:49(7:45/mi) 154/163bpm [1194b/mi] 66cal
11) 0.62mi - 4:55(7:55/mi) 152/157bpm [1203b/mi] 69cal
12) 0.62mi - 4:46(7:40/mi) 158/167bpm [1211b/mi] 69cal
13) 0.62mi - 5:36(9:00/mi) 147/158bpm [1323b/mi] 67cal
14) 0.62mi - 6:44(10:50/mi) 143/153bpm [1549b/mi] 80cal
15) 0.62mi - 6:19(10:09/mi) 151/160bpm [1533b/mi] 80cal
16) 0.62mi - 6:08(9:52/mi) 153/160bpm [1509b/mi] 79cal
17) 0.41mi - 3:47(9:15/mi) 159/168bpm [1471b/mi] 48cal
6:14 5:23 6:14 5:27 5:44 6:04 4:45 4:59 4:59 4:49 4:55 4:46 5:36 6:44 6:19 6:08 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:17 |
128 95-139 |
1317 |
174 162-180 |
32/17 |
1.00 |
9:25 |
4:16 |
8:32 |
142 129-153 |
1212 |
175 162-180 |
26/28 |
1.50 |
13:54 |
4:30 |
8:59 |
139 125-151 |
1249 |
172 160-180 |
25/33 |
2.00 |
19:10 |
5:16 |
10:31 |
117 108-127 |
1231 |
167 86-180 |
18/18 |
2.50 |
23:25 |
4:15 |
8:31 |
122 113-130 |
1039 |
173 162-178 |
18/22 |
3.00 |
32:45 |
9:20 +4:52
|
18:40 |
123 75-138 |
2296 |
173 100-176 |
13/11 |
3.50 |
37:49 |
5:04 |
10:08 |
123 98-135 |
1246 |
170 164-178 |
14/21 |
4.00 |
47:08 |
9:19 +4:59
|
18:37 |
125 83-142 |
2327 |
175 164-188 |
9/17 |
4.50 |
50:57 |
3:49 |
7:38 |
141 125-150 |
1076 |
177 172-184 |
23/11 |
5.00 |
54:54 |
3:57 |
7:54 |
147 143-152 |
1162 |
175 168-180 |
15/23 |
5.50 |
58:54 |
4:00 |
8:00 |
149 143-154 |
1193 |
175 168-180 |
23/15 |
6.00 |
1:02:55 |
4:01 |
8:02 |
155 148-163 |
1245 |
174 170-178 |
13/21 |
6.50 |
1:06:44 |
3:49 |
7:38 |
153 146-157 |
1168 |
176 170-178 |
20/21 |
7.00 |
1:10:37 |
3:53 |
7:46 |
153 146-159 |
1188 |
175 168-180 |
23/14 |
7.50 |
1:14:34 |
3:57 |
7:54 |
158 151-165 |
1247 |
173 160-180 |
18/16 |
8.00 |
1:27:41 |
13:07 +8:41
|
26:14 |
150 97-156 |
3934 |
169 164-174 |
19/22 |
8.50 |
1:32:53 |
5:12 |
10:24 |
139 99-152 |
1445 |
170 146-178 |
16/15 |
9.00 |
1:38:07 |
5:14 |
10:29 |
146 137-153 |
1529 |
166 148-184 |
35/17 |
9.50 |
1:43:25 |
5:18 |
10:36 |
154 146-160 |
1632 |
168 124-176 |
21/26 |
10.00 |
1:48:09 |
4:44 |
9:28 |
152 147-159 |
1438 |
169 164-174 |
38/33 |
10.35 |
1:51:25 |
3:16 |
9:21 |
160 156-168 |
1496 |
169 162-176 |
12/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 7.6% |
10:21
|
17 14.5% |
11:50
|
15 4.2% |
10:46
|
14 8.2% |
1:30:17
|
14 4.3% |
8:35
|
14 6.6% |
8:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
172 |
10.3 |
1:31:57 |
10:41 |
Walk |
0.3 |
96 |
0 |
24 |
24:10 |
Still |
0.4 |
- |
- |
33 |
- |
Pause |
14.3 |
- |
- |
18:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.28% |
More |
800m |
3:31 |
7:04 |
57.50% |
More |
1km |
4:28 |
7:11 |
58.94% |
More |
Mile |
7:36 |
7:36 |
58.79% |
More |
5k |
24:06 |
7:45 |
63.12% |
More |
5 miles |
46:14 |
9:15 |
53.68% |
More |
10k |
1:02:12 |
10:01 |
49.86% |
More |
10 miles |
1:47:44 |
10:46 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
59.97 |
5km |
25:19 |
8:09 |
60.10 |
5M |
42:20 |
8:28 |
58.63 |
10km |
53:31 |
8:37 |
57.96 |
10M |
1:29:29 |
8:57 |
57.35 |
Half |
1:59:47 |
9:09 |
56.28 |
20M |
3:09:10 |
9:28 |
56.48 |
Mara |
4:13:13 |
9:40 |
56.26 |
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