Tue 26th Mar 2024 at 6:00pm by kevinnn123

Run > General

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Time
1:32:52
Miles
10.35
Min/mi
8:58
Pacing
0%
WAVA
57.31
Stride(cm)
104
Cals
1185
Cadence
172
BPM
140
%MHR
77.8
B/mi
1257
Asc(m)
354
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 130/141bpm [1304b/mi] 79cal
2) 0.62mi - 5:23(8:40/mi) 144/154bpm [1247b/mi] 69cal
3) 0.62mi - 6:14(10:02/mi) 124/144bpm [1244b/mi] 70cal
4) 0.62mi - 5:27(8:47/mi) 120/130bpm [1053b/mi] 66cal
5) 0.62mi - 5:44(9:14/mi) 123/138bpm [1136b/mi] 66cal
6) 0.62mi - 6:04(9:45/mi) 129/142bpm [1258b/mi] 74cal
7) 0.62mi - 4:45(7:38/mi) 130/150bpm [993b/mi] 64cal
8) 0.62mi - 4:59(8:02/mi) 147/153bpm [1181b/mi] 69cal
9) 0.62mi - 4:59(8:02/mi) 149/156bpm [1197b/mi] 70cal
10) 0.62mi - 4:49(7:45/mi) 154/163bpm [1194b/mi] 66cal
11) 0.62mi - 4:55(7:55/mi) 152/157bpm [1203b/mi] 69cal
12) 0.62mi - 4:46(7:40/mi) 158/167bpm [1211b/mi] 69cal
13) 0.62mi - 5:36(9:00/mi) 147/158bpm [1323b/mi] 67cal
14) 0.62mi - 6:44(10:50/mi) 143/153bpm [1549b/mi] 80cal
15) 0.62mi - 6:19(10:09/mi) 151/160bpm [1533b/mi] 80cal
16) 0.62mi - 6:08(9:52/mi) 153/160bpm [1509b/mi] 79cal
17) 0.41mi - 3:47(9:15/mi) 159/168bpm [1471b/mi] 48cal

6:14 5:23 6:14 5:27 5:44 6:04 4:45 4:59 4:59 4:49 4:55 4:46 5:36 6:44 6:19 6:08 3:47

Pace

10%

18%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:23	134 95-153	1258	174 162-180	68/49
2.09	20:00	10:00	9:43	126 108-151	1224	170 86-180	34/52
2.97	30:00	10:00 +4:51	11:28	128 76-138	1468	174 170-176	28/29
3.73	40:00	10:00 +1	13:05	122 75-142	1597	170 100-178	21/30
4.39	50:00	10:00 +4:59	15:10	129 83-150	1957	179 164-188	16/20
5.63	1:00:00	10:00	8:03	149 141-163	1199	175 168-180	49/46
6.92	1:10:00	10:00	7:46	153 146-163	1188	175 168-180	50/48
8.00	1:20:00	10:00 +8:41	9:17	154 97-165	1430	172 160-180	41/40
8.23	1:30:00	10:00	43:20	129 97-142	5590	171 162-176	4/7
9.19	1:40:00	10:00	10:25	147 137-159	1532	168 146-184	55/40
10.21	1:50:00	10:00	9:48	155 146-168	1519	169 124-176	62/62
10.35	1:51:25	1:25	9:59	159 156-164	1588	168 162-172	2/9

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 47m, Flat prediction 1:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	10:21
17 14.5%	11:50
15 4.2%	10:46
14 8.2%	1:30:17
14 4.3%	8:35
14 6.6%	8:16
See your biggest climbs

Cadence

172 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	172	10.3	1:31:57	10:41
Walk	0.3	96	0	24	24:10
Still	0.4	-	-	33	-
Pause	14.3	-	-	18:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.28%	More
800m	3:31	7:04	57.50%	More
1km	4:28	7:11	58.94%	More
Mile	7:36	7:36	58.79%	More
5k	24:06	7:45	63.12%	More
5 miles	46:14	9:15	53.68%	More
10k	1:02:12	10:01	49.86%	More
10 miles	1:47:44	10:46	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	25:19	8:09	60.10
5M	42:20	8:28	58.63
10km	53:31	8:37	57.96
10M	1:29:29	8:57	57.35
Half	1:59:47	9:09	56.28
20M	3:09:10	9:28	56.48
Mara	4:13:13	9:40	56.26

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