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Sun 24th Mar 2024 at 10:30pm by kevlar

Walk > General
  • Time
    46:17
  • Miles
    1.48
  • Min/mi
    31:16
  • Stride(cm)
    49
  • Cals
    208
  • Cadence
    106
  • BPM
    66
  • %MHR
    38.3
  • B/mi
    2050
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 63/77bpm [1482b/mi] 122cal 44/78rpm 2.55/4.15mph
2) 0.48mi - 22:45(47:47/mi) 70/86bpm [3344b/mi] 86cal 19/78rpm 1.25/4.01mph
23:32 22:45

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 63 56-69 1275 105 96-114 4/6
0.13 2:28 1:12 19:08 68 61-74 1301 110 104-114 4/5
0.19 4:20 1:52 29:54 69 57-77 2063 110 96-140 0/2
0.25 6:41 2:21 37:41 61 56-66 2299 100 98-104 16/6
0.31 9:10 2:29 39:51 65 58-74 2590 119 94-150 4/18
0.38 10:28 1:18 20:41 61 56-65 1262 106 100-110 12/4
0.44 11:47 1:19 20:59 62 60-68 1301 106 100-112 25/18
0.50 13:07 1:20 21:17 67 63-72 1426 105 90-112 8/32
0.56 14:41 1:34 25:06 64 56-69 1607 104 94-110 12/0
0.63 15:53 1:12 19:11 63 58-70 1208 100 90-108 15/15
0.69 17:13 1:20 21:21 63 57-67 1345 109 106-112 4/15
0.75 18:25 1:12 19:15 57 54-62 1098 108 106-110 6/4
0.81 19:39 1:14 19:39 61 57-65 1198 105 92-110 22/0
0.88 21:07 1:29 23:38 59 55-65 1395 104 100-108 20/6
0.94 22:27 1:20 21:20 54 50-58 1152 105 100-110 7/12
1.00 23:33 1:05 17:27 58 55-61 1013 111 108-116 7/14
1.06 24:43 1:11 18:50 60 54-67 1130 106 102-112 6/2
1.13 26:00 1:17 20:26 67 61-72 1370 104 92-110 11/12
1.19 27:29 1:29 23:45 62 53-71 1472 103 96-112 4/0
1.25 28:54 1:25 22:37 71 61-81 1605 102 96-106 10/16
1.31 33:16 4:22 1:09:48 73 67-82 5096 105 88-112 4/3
1.38 35:03 1:47 28:31 78 75-81 2225 107 94-114 4/2
1.44 36:35 1:32 24:32 82 75-86 2012 101 82-110 0/0
1.48 46:18 9:43 4:10:48 70 56-84 17556 95 94-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 21.5% 20:34
    12 10.0% 19:53

  • Cadence Distribution

    106 avge / 150 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:53 19:53 More
    1km 12:22 19:54 More
    Mile 22:12 22:12 More
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