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Sat 23rd Mar 2024 at 9:10am by Lana

Run > General
  • Time
    13:35
  • Miles
    1.37
  • Min/mi
    9:55
  • Pacing
    91.4%
  • WAVA
    63.11
  • Stride(cm)
    89
  • Cals
    135
  • Watts
    244
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1477
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:55(9:49/mi) 139/151bpm [1365b/mi] 46cal 246/323W
2) 0.5mi - 4:40(9:20/mi) 153/155bpm [1428b/mi] 48cal 231/293W
3) 0.37mi - 4:01(10:46/mi) 157/160bpm [1690b/mi] 41cal 250/309W
4:55 4:40 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:55 89 82-101 882 182 136-188 259 36-323 2/0
0.13 1:16 39 10:21 129 102-146 1336 184 180-188 296 273-313 3/0
0.19 1:53 37 9:53 148 147-149 1463 186 184-188 271 244-295 2/0
0.25 2:30 37 9:57 151 149-151 1502 186 184-188 242 234-260 2/2
0.31 3:09 39 10:26 150 149-151 1564 184 178-186 241 221-259 1/1
0.38 3:45 36 9:28 150 149-151 1421 182 178-186 226 208-240 0/1
0.44 4:20 35 9:16 149 149-150 1382 186 184-188 218 206-232 1/2
0.50 4:54 34 9:04 150 149-151 1359 184 182-188 231 227-236 0/2
0.56 5:28 34 9:07 151 149-151 1376 186 184-190 219 208-232 1/2
0.63 6:03 36 9:29 151 150-151 1433 186 184-188 233 221-241 1/1
0.69 6:37 33 8:53 152 150-153 1350 186 184-190 229 222-232 0/2
0.75 7:10 34 8:57 154 153-154 1379 185 182-186 219 207-234 0/3
0.81 7:44 34 8:56 154 153-154 1377 185 182-188 227 221-234 0/3
0.88 8:18 34 9:08 154 153-155 1407 182 176-188 228 215-260 1/1
0.94 8:54 35 9:26 153 152-155 1444 186 184-190 270 254-290 1/2
1.00 9:34 40 10:44 154 153-155 1652 179 170-186 220 190-293 1/1
1.06 10:14 40 10:42 155 154-156 1658 180 172-186 238 204-299 4/1
1.13 10:51 37 9:48 158 155-160 1550 186 184-188 281 255-309 1/1
1.19 11:35 45 11:55 157 152-160 1871 166 138-188 224 174-274 2/0
1.25 12:11 36 9:36 157 155-159 1508 185 182-186 267 254-281 2/0
1.31 12:53 41 11:00 158 158-160 1738 182 176-186 269 243-298 2/0
1.37 13:35 42 11:51 158 157-158 1874 177 170-180 259 215-308 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 10:48

  • Cadence Distribution

    183 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 1.3 13:14 9:49
    Walk 2.6 140 0 21 14:47

  • Power Distribution

    244W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 53.20% More
    800m 4:30 9:03 64.66% More
    1km 5:42 9:10 65.17% More
    Mile 9:32 9:32 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 61.09
    5km 32:21 10:25 64.22
    5M 53:35 10:43 63.69
    10km 1:07:27 10:51 63.54
    10M 1:51:42 11:10 63.71
    Half 2:28:44 11:21 62.76
    20M 3:52:54 11:39 63.72
    Mara 5:10:05 11:50 63.82
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