Sun 17th Mar 2024 at 9:03am by wshippin
Run > General
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Time
1:28:16
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Miles 9.19
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Min/mi 9:36
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Pacing
69.4%
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WAVA
46.02
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Stride(cm)
96
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Cals
1103
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Watts
296
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Cadence
174
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BPM
122
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%MHR
62.4
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B/mi 1169
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Surface
Road
Notes & Comments
1) 14.79km - 1:28:16(5:58/km) 122/141bpm [728b/km] 1103cal 292/407W
1:28:16
Pin Map |
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Min/mi0
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Recent0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:37 | 2:37 | 10:27 | 107 77-121 | 1117 | 178 124-188 | 270 42-395 | 0/0 |
0.50 | 4:56 | 2:19 | 9:16 | 121 114-133 | 1122 | 181 168-188 | 302 220-385 | 0/0 |
0.75 | 7:22 | 2:26 | 9:45 | 119 111-138 | 1160 | 177 162-186 | 291 260-315 | 0/0 |
1.00 | 9:41 | 2:19 | 9:17 | 119 113-138 | 1105 | 181 168-188 | 299 272-308 | 0/0 |
1.25 | 11:54 | 2:12 | 8:49 | 120 119-123 | 1058 | 183 172-188 | 304 269-330 | 0/0 |
1.50 | 14:16 | 2:22 | 9:28 | 121 118-126 | 1145 | 178 166-186 | 303 221-333 | 0/0 |
1.75 | 16:50 | 2:34 +1 | 10:18 | 120 106-127 | 1236 | 174 80-184 | 289 89-384 | 0/0 |
2.00 | 19:13 | 2:23 | 9:31 | 116 107-122 | 1104 | 176 170-188 | 291 273-361 | 0/0 |
2.25 | 21:39 | 2:26 | 9:44 | 126 118-138 | 1227 | 176 168-184 | 297 243-334 | 0/0 |
2.50 | 23:59 | 2:20 | 9:20 | 122 118-129 | 1138 | 176 82-186 | 293 145-341 | 0/0 |
2.75 | 26:49 | 2:50 +22 | 11:20 | 117 111-125 | 1326 | 174 110-184 | 300 122-332 | 0/0 |
3.00 | 29:17 | 2:29 | 9:54 | 127 118-141 | 1258 | 170 86-180 | 278 131-301 | 0/0 |
3.25 | 31:45 | 2:27 | 9:49 | 127 115-137 | 1246 | 175 128-184 | 288 154-309 | 0/0 |
3.50 | 35:30 | 3:46 +1:10 | 15:04 | 115 81-129 | 1732 | 170 116-180 | 288 124-325 | 0/0 |
3.75 | 37:54 | 2:23 | 9:33 | 117 111-123 | 1117 | 176 166-180 | 287 256-306 | 0/0 |
4.00 | 40:12 | 2:19 | 9:15 | 118 113-122 | 1092 | 176 168-180 | 304 291-324 | 0/0 |
4.25 | 42:40 | 2:27 | 9:48 | 113 105-119 | 1108 | 173 84-180 | 294 92-350 | 0/0 |
4.50 | 44:58 | 2:18 | 9:13 | 122 113-136 | 1125 | 176 172-180 | 300 286-312 | 0/0 |
4.75 | 47:22 | 2:24 | 9:36 | 118 111-126 | 1133 | 172 88-180 | 293 101-330 | 0/0 |
5.00 | 49:40 | 2:18 | 9:12 | 118 115-121 | 1086 | 174 88-180 | 296 175-321 | 0/0 |
5.25 | 52:03 | 2:23 | 9:30 | 119 111-125 | 1131 | 173 142-180 | 304 184-333 | 0/0 |
5.50 | 54:25 | 2:22 | 9:29 | 121 112-133 | 1147 | 173 154-180 | 289 255-308 | 0/0 |
5.75 | 56:43 | 2:18 | 9:11 | 129 123-138 | 1185 | 175 170-182 | 308 299-313 | 0/0 |
6.00 | 1:00:02 | 3:20 | 13:18 | 116 101-135 | 1543 | 160 120-250 | 234 108-329 | 0/0 |
6.25 | 1:02:18 | 2:16 | 9:03 | 120 111-132 | 1086 | 175 170-180 | 303 135-346 | 0/0 |
6.50 | 1:04:30 | 2:12 | 8:50 | 127 116-137 | 1122 | 175 168-180 | 317 299-326 | 0/0 |
6.75 | 1:06:48 | 2:17 | 9:09 | 126 119-135 | 1152 | 176 164-180 | 304 289-319 | 0/0 |
7.00 | 1:09:06 | 2:18 | 9:14 | 123 118-140 | 1136 | 173 146-180 | 301 273-351 | 0/0 |
7.25 | 1:11:23 | 2:17 | 9:08 | 132 127-141 | 1205 | 173 158-180 | 309 258-334 | 0/0 |
7.50 | 1:13:39 | 2:16 | 9:05 | 128 123-132 | 1163 | 173 164-180 | 310 284-330 | 0/0 |
7.75 | 1:16:00 | 2:21 | 9:23 | 130 126-135 | 1219 | 174 154-180 | 308 58-366 | 0/0 |
8.00 | 1:18:10 | 2:10 | 8:40 | 131 128-133 | 1135 | 176 170-180 | 324 317-330 | 0/0 |
8.25 | 1:20:41 | 2:31 | 10:04 | 127 119-132 | 1279 | 167 112-180 | 281 70-333 | 0/0 |
8.50 | 1:23:02 | 2:21 | 9:24 | 128 115-139 | 1203 | 171 84-180 | 305 86-329 | 0/0 |
8.75 | 1:26:36 | 3:34 +1:03 | 14:17 | 118 77-134 | 1686 | 171 100-184 | 316 88-390 | 0/0 |
9.00 | 1:29:54 | 3:18 +54 | 13:13 | 124 80-141 | 1639 | 173 144-180 | 315 183-365 | 0/0 |
9.19 | 1:31:45 | 1:51 | 9:37 | 129 124-137 | 1240 | 171 168-176 | 297 284-317 | 0/0 |
Heart
122/141max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 0m, Flat prediction 1:28:16
Elevation Graph
No climbs of at least 10 metres detected.
Power
296W (395 max)
Power Graph
Power Bands
Cadence
174 (250 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.6 | 174 | 9.1 | 1:26:37 | 9:52 |
Walk | 1.4 | 108 | 0.1 | 1:20 | 21:09 |
Still | 0.3 | - | - | 19 | - |
Pause | 3.7 | - | - | 3:29 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:30 | 7:30 | 51.95 |
5km | 26:27 | 8:31 | 50.05 |
5M | 44:53 | 8:59 | 47.92 |
10km | 57:09 | 9:12 | 47.03 |
10M | 1:36:57 | 9:42 | 45.80 |
Half | 2:10:52 | 9:59 | 44.54 |
20M | 3:29:25 | 10:28 | 44.10 |
Mara | 4:42:41 | 10:47 | 43.57 |
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