Sun 17th Mar 2024 at 9:03am by wshippin

Run > General

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Time
1:28:16
Miles
9.19
Min/mi
9:36
Pacing
69.4%
WAVA
46.02
Stride(cm)
96
Cals
1103
Watts
296
Cadence
174
BPM
122
%MHR
62.4
B/mi
1169
Surface
Road

Notes & Comments

1) 14.79km - 1:28:16(5:58/km) 122/141bpm [728b/km] 1103cal 292/407W

1:28:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00	9:41	116 77-138	1124	179 124-188	290 42-395	0/0
2.09	20:00	10:00 +1	9:28	120 106-138	1135	178 80-188	298 89-384	0/0
3.08	30:00	10:00 +22	10:08	122 111-141	1237	174 82-186	290 122-341	0/0
3.98	40:00	10:00 +1:10	11:06	119 81-137	1320	174 116-180	292 124-325	0/0
5.04	50:00	10:00	9:26	118 105-136	1114	174 84-180	296 92-350	0/0
6.00	1:00:00	10:00	10:25	121 101-138	1261	169 120-250	279 108-333	0/0
7.09	1:10:00	10:00	9:07	125 111-141	1139	174 146-180	307 135-351	0/0
8.17	1:20:00	10:00	9:16	129 119-135	1196	172 112-180	305 58-366	0/0
9.01	1:30:00	10:00 +1:57	11:56	124 77-141	1479	172 84-184	312 86-390	0/0
9.19	1:31:45	1:45	9:37	129 124-137	1240	171 168-176	296 284-314	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:28:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (395 max)

Power Graph

Power Bands

Cadence

174 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	9.1	1:26:37	9:52
Walk	1.4	108	0.1	1:20	21:09
Still	0.3	-	-	19	-
Pause	3.7	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.50%	More
800m	4:23	8:48	39.34%	More
1km	5:29	8:50	41.11%	More
Mile	9:01	9:01	43.19%	More
5k	29:27	9:29	44.96%	More
5 miles	47:26	9:29	45.34%	More
10k	1:00:57	9:49	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	26:27	8:31	50.05
5M	44:53	8:59	47.92
10km	57:09	9:12	47.03
10M	1:36:57	9:42	45.80
Half	2:10:52	9:59	44.54
20M	3:29:25	10:28	44.10
Mara	4:42:41	10:47	43.57

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Powerbreathe Setting
Powerbreathe Model