Thu 14th Mar 2024 at 10:12am by -Ruthie-
Walk > General
-
Time
43:47
-
Miles
1.07
-
Min/mi
40:55
-
Stride(cm)
35
-
Cals
152
-
Cadence
114
-
BPM
89
-
%MHR
47.3
-
B/mi
3639
-
Surface
Road
Notes & Comments
1) 1mi - 33:13(33:13/mi) 90/112bpm [2990b/mi] 128cal 57/66rpm 1.81/3.71mph
2) 0.07mi - 10:34(2:26:37/mi) 78/90bpm [11436b/mi] 24cal 57/66rpm 0.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 |
35:14 |
90 76-104 |
3170 |
123 110-128 |
0.13 |
3:59 |
1:47 |
28:28 |
94 87-106 |
2676 |
123 116-128 |
0.19 |
5:13 |
1:14 |
19:52 |
90 83-97 |
1788 |
125 120-128 |
0.25 |
6:19 |
1:05 |
17:23 |
105 100-110 |
1826 |
125 116-132 |
0.31 |
7:42 |
1:24 |
22:21 |
98 91-104 |
2190 |
111 90-116 |
0.38 |
8:55 |
1:13 |
19:21 |
103 99-107 |
1994 |
111 108-116 |
0.44 |
10:46 |
1:51 |
29:41 |
99 88-107 |
2939 |
103 92-108 |
0.50 |
13:54 |
3:08 |
50:03 |
85 77-92 |
4254 |
102 94-106 |
0.56 |
17:26 |
3:32 |
56:28 |
83 69-94 |
4686 |
98 88-104 |
0.63 |
19:07 |
1:41 |
27:01 |
86 83-91 |
2323 |
105 96-108 |
0.69 |
20:25 |
1:18 |
20:55 |
92 88-96 |
1925 |
109 108-112 |
0.75 |
21:39 |
1:13 |
19:30 |
94 90-100 |
1834 |
119 112-132 |
0.81 |
22:47 |
1:08 |
18:15 |
101 99-104 |
1844 |
124 118-132 |
0.88 |
24:09 |
1:22 |
21:45 |
96 86-103 |
2089 |
115 110-116 |
0.94 |
25:42 |
1:33 |
24:50 |
94 84-104 |
2335 |
112 102-124 |
1.00 |
33:11 |
7:29 |
1:59:46 |
85 70-105 |
10180 |
97 88-112 |
1.06 |
42:16 |
9:05 |
2:25:28 |
78 69-89 |
11346 |
- |
1.07 |
43:47 |
1:31 |
2:37:58 |
80 76-84 |
12637 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
13:01 |
26:12 |
More |
1km |
17:19 |
27:53 |
More |
Mile |
33:13 |
33:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry