Thu 14th Mar 2024 at 10:12am by -Ruthie-

Walk > General

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Time
43:47
Miles
1.07
Min/mi
40:55
Stride(cm)
35
Cals
152
Cadence
114
BPM
89
%MHR
47.3
B/mi
3639
Surface
Road

Notes & Comments

1) 1mi - 33:13(33:13/mi) 90/112bpm [2990b/mi] 128cal 57/66rpm 1.81/3.71mph
2) 0.07mi - 10:34(2:26:37/mi) 78/90bpm [11436b/mi] 24cal 57/66rpm 0.41/0mph

33:13 10:34

Pace

30%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.42	10:00	10:00	23:40	96 76-110	2272	118 90-132
0.67	20:00	10:00	40:42	86 69-94	3500	103 88-112
0.99	30:00	10:00	31:32	94 80-105	2965	116 88-132
1.05	40:00	10:00	2:35:57	76 69-84	11852	-
1.07	43:47	3:47	2:47:22	80 70-89	13389	-

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	13:01	26:12	More
1km	17:19	27:53	More
Mile	33:13	33:13	More

Predictions

Dist	Time	Per Mile

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