Tue 12th Mar 2024 at 4:54pm by MissingPhoenix

Bike > General

0 👍

Time
39:22
Miles
9.41
Mph
14.3
FBI
61.28
Cals
415
BPM
118
%MHR
67.2
B/mi
492
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 4:25(4:25/mi) 112/126bpm [495b/mi] 47cal 13.57/20.12mph
2) 1mi - 4:25(4:25/mi) 119/132bpm [525b/mi] 52cal 13.6/18.14mph
3) 1mi - 4:02(4:02/mi) 116/120bpm [468b/mi] 43cal 14.88/19.35mph
4) 1mi - 4:01(4:01/mi) 115/119bpm [463b/mi] 41cal 14.91/16.03mph
5) 1mi - 4:00(4:00/mi) 117/122bpm [469b/mi] 41cal 14.98/16.76mph
6) 1mi - 4:06(4:06/mi) 117/120bpm [480b/mi] 41cal 14.64/15.8mph
7) 1mi - 4:31(4:31/mi) 118/140bpm [534b/mi] 45cal 13.26/19.91mph
8) 1mi - 3:44(3:44/mi) 122/134bpm [456b/mi] 40cal 16.04/19.89mph
9) 1mi - 4:12(4:12/mi) 125/134bpm [526b/mi] 48cal 14.26/18.81mph
10) 0.41mi - 1:54(4:38/mi) 118/123bpm [547b/mi] 17cal 12.93/17.18mph

4:25 4:25 4:02 4:01 4:00 4:06 4:31 3:44 4:12 1:54

Pin Map

0mi in 0

Pace

10%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.05	10:00	10:00 +58	12.28	114 94-131	557	38/25
4.56	20:00	10:00	15.09	116 110-120	461	23/28
6.82	30:00	10:00 +17	13.53	117 85-139	519	35/23
9.27	40:00	10:00	14.73	123 113-134	501	34/31
9.41	40:39	39	12.55	118 116-121	564	2/4

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
15 6.4%	11.1
14 3.4%	11.0
13 2.3%	12.7
12 2.2%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:48	3:38	More
1km	2:17	3:41	More
Mile	3:42	3:42	More
5k	12:21	3:58	More
5 miles	20:13	4:03	More
10k	25:32	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	42:05	4:13
20km	53:27	4:18
15 miles	1:05:44	4:23
20 miles	1:30:11	4:31
40km	1:54:31	4:36
25 miles	1:55:15	4:37
42km	2:00:50	4:38
50 miles	4:06:56	4:56
56 miles	4:39:42	5:00
100 miles	8:49:06	5:17
112 miles	9:59:18	5:21

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