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Tue 12th Mar 2024 at 4:54pm by MissingPhoenix

Bike > General

  • Time
    39:22
  • Miles
    9.41
  • Mph
    14.3
  • FBI
    61.28
  • Cals
    415
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    492
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 4:25(4:25/mi) 112/126bpm [495b/mi] 47cal 13.57/20.12mph
2) 1mi - 4:25(4:25/mi) 119/132bpm [525b/mi] 52cal 13.6/18.14mph
3) 1mi - 4:02(4:02/mi) 116/120bpm [468b/mi] 43cal 14.88/19.35mph
4) 1mi - 4:01(4:01/mi) 115/119bpm [463b/mi] 41cal 14.91/16.03mph
5) 1mi - 4:00(4:00/mi) 117/122bpm [469b/mi] 41cal 14.98/16.76mph
6) 1mi - 4:06(4:06/mi) 117/120bpm [480b/mi] 41cal 14.64/15.8mph
7) 1mi - 4:31(4:31/mi) 118/140bpm [534b/mi] 45cal 13.26/19.91mph
8) 1mi - 3:44(3:44/mi) 122/134bpm [456b/mi] 40cal 16.04/19.89mph
9) 1mi - 4:12(4:12/mi) 125/134bpm [526b/mi] 48cal 14.26/18.81mph
10) 0.41mi - 1:54(4:38/mi) 118/123bpm [547b/mi] 17cal 12.93/17.18mph
4:25 4:25 4:02 4:01 4:00 4:06 4:31 3:44 4:12 1:54

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.08 105 94-122 482 5/11
1.00 5:25 3:07 +58 9.62 117 104-126 730 9/4
1.50 7:52 2:27 12.21 121 102-131 595 9/7
2.00 9:49 1:57 15.35 115 109-122 449 14/3
2.50 11:56 2:07 14.22 114 110-119 481 3/4
3.00 13:51 1:55 15.61 118 116-120 454 5/5
3.50 15:52 2:00 14.97 117 114-119 469 5/8
4.00 17:53 2:01 14.85 115 111-118 465 4/4
4.50 19:48 1:55 15.59 116 112-118 446 4/5
5.00 21:53 2:05 14.42 117 115-120 487 7/7
5.50 23:55 2:02 14.77 117 115-120 475 6/6
6.00 25:59 2:04 14.49 117 114-120 485 5/4
6.50 28:16 2:17 13.13 115 85-137 526 14/2
7.00 30:47 2:31 +17 11.93 121 111-139 609 6/7
7.50 32:41 1:54 15.82 125 120-134 474 4/9
8.00 34:32 1:51 16.20 119 115-121 441 11/4
8.50 36:40 2:08 14.09 127 118-134 541 7/10
9.00 38:45 2:05 14.44 123 118-131 511 4/3
9.41 40:39 1:54 12.88 118 113-123 550 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace
  • Climb Gradient Mph
    15 6.4% 11.1
    14 3.4% 11.0
    13 2.3% 12.7
    12 2.2% 12.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:48 3:38 More
    1km 2:17 3:41 More
    Mile 3:42 3:42 More
    5k 12:21 3:58 More
    5 miles 20:13 4:03 More
    10k 25:32 4:06 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 42:05 4:13
    20km 53:27 4:18
    15 miles 1:05:44 4:23
    20 miles 1:30:11 4:31
    40km 1:54:31 4:36
    25 miles 1:55:15 4:37
    42km 2:00:50 4:38
    50 miles 4:06:56 4:56
    56 miles 4:39:42 5:00
    100 miles 8:49:06 5:17
    112 miles 9:59:18 5:21

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