Mon 11th Mar 2024 at 7:18am by Rosiegal
Swim > General
-
Time
50:18
-
Miles
1.24
-
per 100m
2:31
-
Cals
447
-
Cadence
54
-
BPM
153
-
%MHR
89.6
-
B/mi
6217
-
Surface
Road
Notes & Comments
1) 0.06mi - 2:05(33:35/mi) 127/138bpm [4266b/mi] 16cal 25/rpm
2) 0mi - 45(0/mi) 131/136bpm [INFb/mi] 6cal
3) 0.12mi - 4:17(34:28/mi) 145/155bpm [4998b/mi] 38cal 26/rpm
4) 0mi - 46(0/mi) 146/155bpm [INFb/mi] 7cal
5) 0.19mi - 6:27(34:39/mi) 153/161bpm [5301b/mi] 59cal 26/rpm
6) 0mi - 32(0/mi) 156/161bpm [INFb/mi] 5cal
7) 0.25mi - 8:37(34:41/mi) 159/164bpm [5515b/mi] 80cal 27/rpm
8) 0mi - 1:11(0/mi) 150/164bpm [INFb/mi] 10cal
9) 0.22mi - 7:30(34:27/mi) 157/166bpm [5410b/mi] 69cal 27/rpm
10) 0mi - 29(0/mi) 163/166bpm [INFb/mi] 5cal
11) 0.03mi - 1:02(33:07/mi) 155/161bpm [5132b/mi] 9cal 27/rpm
12) 0mi - 1:02(0/mi) 148/161bpm [INFb/mi] 9cal
13) 0.09mi - 3:06(33:17/mi) 153/163bpm [5092b/mi] 27cal 27/rpm
14) 0mi - 29(0/mi) 159/163bpm [INFb/mi] 4cal
15) 0.09mi - 3:11(34:09/mi) 157/163bpm [5361b/mi] 29cal 28/rpm
16) 0mi - 1:29(0/mi) 144/164bpm [INFb/mi] 10cal
17) 0.03mi - 1:00(31:58/mi) 142/152bpm [4539b/mi] 7cal 26/rpm
18) 0mi - 22(0/mi) 151/155bpm [INFb/mi] 3cal
19) 0.03mi - 1:02(33:02/mi) 147/151bpm [4856b/mi] 9cal 27/rpm
20) 0mi - 8(0/mi) 151/152bpm [INFb/mi] 1cal
21) 0.06mi - 2:05(33:35/mi) 157/161bpm [5272b/mi] 19cal 27/rpm
22) 0mi - 34(0/mi) 158/163bpm [INFb/mi] 5cal
23) 0.06mi - 2:08(34:12/mi) 160/164bpm [5473b/mi] 20cal 28/rpm
24) 0mi - 2(0/mi) 164/164bpm [INFb/mi]
2:05 45 4:17 46 6:27 32 8:37 1:11 7:30 29 1:02 1:02 3:06 29 3:11 1:29 1:00 22 1:02 8 2:05 34 2:08 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
41:06 |
128 106-136 |
5262 |
50 44-52 |
0.12 |
4:44 |
2:11 |
35:10 |
138 125-147 |
4853 |
50 48-54 |
0.19 |
6:53 |
2:09 |
34:30 |
152 149-155 |
5244 |
54 52-56 |
0.25 |
9:01 |
2:08 |
34:15 |
144 138-146 |
4931 |
53 50-56 |
0.31 |
11:09 |
2:08 |
34:27 |
154 148-157 |
5306 |
53 50-54 |
0.37 |
13:19 |
2:10 |
34:52 |
160 158-160 |
5580 |
55 52-56 |
0.43 |
15:26 |
2:06 |
33:54 |
152 145-160 |
5153 |
52 48-54 |
0.50 |
17:33 |
2:07 |
34:08 |
157 153-160 |
5358 |
55 54-56 |
0.56 |
19:43 |
2:11 |
35:01 |
161 161-161 |
5637 |
55 52-56 |
0.62 |
21:55 |
2:12 |
35:20 |
163 162-163 |
5759 |
53 48-56 |
0.68 |
23:57 |
2:02 |
32:36 |
159 150-163 |
5184 |
55 54-56 |
0.75 |
26:03 |
2:06 |
33:47 |
147 140-153 |
4967 |
54 52-56 |
0.81 |
28:12 |
2:10 |
34:52 |
156 152-160 |
5439 |
54 50-58 |
0.87 |
30:22 |
2:09 |
34:38 |
162 161-163 |
5610 |
55 52-58 |
0.93 |
32:24 |
2:03 |
32:52 |
164 162-165 |
5389 |
56 52-58 |
0.99 |
34:22 |
1:57 |
31:31 |
152 147-158 |
4790 |
55 52-56 |
1.06 |
36:25 |
2:03 |
33:07 |
151 141-158 |
5001 |
53 50-56 |
1.12 |
38:28 |
2:03 |
33:06 |
159 154-162 |
5262 |
56 54-56 |
1.18 |
40:36 |
2:08 |
34:18 |
158 153-162 |
5420 |
56 54-58 |
1.24 |
42:33 |
1:56 |
31:11 |
149 143-154 |
4647 |
54 54-54 |
1.30 |
44:32 |
1:59 |
31:55 |
146 136-151 |
4661 |
52 52-52 |
1.37 |
46:35 |
2:03 |
33:05 |
154 149-158 |
5096 |
55 50-60 |
1.43 |
48:38 |
2:03 |
33:01 |
158 156-159 |
5218 |
55 52-56 |
1.48 |
50:18 |
1:40 |
34:03 |
162 159-164 |
5517 |
57 56-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:01 |
32:17 |
More |
800m |
16:07 |
32:25 |
More |
1km |
20:25 |
32:52 |
More |
Mile |
33:23 |
33:23 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:09 |
36:49 |
750m |
17:50 |
38:16 |
1km |
24:11 |
38:55 |
1500m |
37:10 |
39:53 |
1 mile |
40:03 |
40:03 |
1.9km |
47:45 |
40:27 |
3km |
1:17:29 |
41:34 |
3.8km |
1:39:33 |
42:10 |
5km |
2:13:10 |
42:52 |
10km |
4:37:39 |
44:41 |
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