Mon 11th Mar 2024 at 7:18am by Rosiegal

Swim > General

Follow User
0 👍

Time
50:18
Miles
1.24
per 100m
2:31
Cals
447
Cadence
54
BPM
153
%MHR
89.6
B/mi
6217
Surface
Road

Notes & Comments

1) 0.06mi - 2:05(33:35/mi) 127/138bpm [4266b/mi] 16cal 25/rpm
2) 0mi - 45(0/mi) 131/136bpm [INFb/mi] 6cal
3) 0.12mi - 4:17(34:28/mi) 145/155bpm [4998b/mi] 38cal 26/rpm
4) 0mi - 46(0/mi) 146/155bpm [INFb/mi] 7cal
5) 0.19mi - 6:27(34:39/mi) 153/161bpm [5301b/mi] 59cal 26/rpm
6) 0mi - 32(0/mi) 156/161bpm [INFb/mi] 5cal
7) 0.25mi - 8:37(34:41/mi) 159/164bpm [5515b/mi] 80cal 27/rpm
8) 0mi - 1:11(0/mi) 150/164bpm [INFb/mi] 10cal
9) 0.22mi - 7:30(34:27/mi) 157/166bpm [5410b/mi] 69cal 27/rpm
10) 0mi - 29(0/mi) 163/166bpm [INFb/mi] 5cal
11) 0.03mi - 1:02(33:07/mi) 155/161bpm [5132b/mi] 9cal 27/rpm
12) 0mi - 1:02(0/mi) 148/161bpm [INFb/mi] 9cal
13) 0.09mi - 3:06(33:17/mi) 153/163bpm [5092b/mi] 27cal 27/rpm
14) 0mi - 29(0/mi) 159/163bpm [INFb/mi] 4cal
15) 0.09mi - 3:11(34:09/mi) 157/163bpm [5361b/mi] 29cal 28/rpm
16) 0mi - 1:29(0/mi) 144/164bpm [INFb/mi] 10cal
17) 0.03mi - 1:00(31:58/mi) 142/152bpm [4539b/mi] 7cal 26/rpm
18) 0mi - 22(0/mi) 151/155bpm [INFb/mi] 3cal
19) 0.03mi - 1:02(33:02/mi) 147/151bpm [4856b/mi] 9cal 27/rpm
20) 0mi - 8(0/mi) 151/152bpm [INFb/mi] 1cal
21) 0.06mi - 2:05(33:35/mi) 157/161bpm [5272b/mi] 19cal 27/rpm
22) 0mi - 34(0/mi) 158/163bpm [INFb/mi] 5cal
23) 0.06mi - 2:08(34:12/mi) 160/164bpm [5473b/mi] 20cal 28/rpm
24) 0mi - 2(0/mi) 164/164bpm [INFb/mi]

2:05 45 4:17 46 6:27 32 8:37 1:11 7:30 29 1:02 1:02 3:06 29 3:11 1:29 1:00 22 1:02 8 2:05 34 2:08 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.28	10:00	10:00	35:55	140 106-155	5029	51 44-56
0.57	20:00	10:00	33:49	157 145-161	5308	54 48-56
0.86	30:00	10:00	34:50	157 140-163	5469	54 48-58
1.18	40:00	10:00	31:41	157 141-165	4974	55 50-58
1.48	50:00	10:00	33:19	154 136-163	5131	54 50-60
1.48	50:18	18	4:07:14	164 164-164	40547	58 58-58

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:01	32:17	More
800m	16:07	32:25	More
1km	20:25	32:52	More
Mile	33:23	33:23	More

Predictions

Dist	Time	Per Mile
400m	9:09	36:49
750m	17:50	38:16
1km	24:11	38:55
1500m	37:10	39:53
1 mile	40:03	40:03
1.9km	47:45	40:27
3km	1:17:29	41:34
3.8km	1:39:33	42:10
5km	2:13:10	42:52
10km	4:37:39	44:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry