Sat 9th Mar 2024 at 3:12pm by Gabriele
Walk > General
-
Time
36:05
-
Miles
1.82
-
Min/mi
19:50
-
Stride(cm)
70
-
Cals
137
-
Cadence
116
-
BPM
98
-
%MHR
57.4
-
B/mi
1947
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 20:01(20:01/mi) 99/115bpm [1982b/mi] 75cal 48/114rpm
2) 0.82mi - 16:04(19:31/mi) 97/114bpm [1893b/mi] 62cal 51/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:35 |
91 83-102 |
2055 |
115 114-118 |
0/1 |
0.13 |
2:39 |
1:15 |
19:54 |
99 96-104 |
1970 |
116 114-120 |
1/1 |
0.19 |
3:46 |
1:07 |
17:45 |
94 91-99 |
1668 |
127 104-176 |
0/3 |
0.25 |
4:57 |
1:11 |
18:59 |
98 92-110 |
1861 |
126 106-228 |
1/1 |
0.31 |
6:16 |
1:19 |
21:02 |
111 103-115 |
2335 |
117 108-128 |
4/1 |
0.38 |
7:28 |
1:12 |
19:07 |
104 103-108 |
1988 |
120 116-126 |
0/3 |
0.44 |
8:41 |
1:13 |
19:34 |
104 98-112 |
2036 |
115 106-120 |
1/1 |
0.50 |
9:53 |
1:12 |
19:16 |
97 93-100 |
1869 |
117 114-122 |
1/2 |
0.56 |
11:10 |
1:16 |
20:20 |
102 95-107 |
2075 |
119 114-126 |
1/2 |
0.63 |
12:24 |
1:15 |
19:54 |
97 91-105 |
1930 |
115 112-118 |
1/1 |
0.69 |
13:43 |
1:19 |
21:02 |
93 89-96 |
1957 |
116 114-122 |
1/1 |
0.75 |
14:57 |
1:14 |
19:41 |
93 85-103 |
1830 |
119 116-142 |
1/1 |
0.81 |
16:12 |
1:15 |
19:57 |
100 96-102 |
1995 |
116 112-120 |
1/0 |
0.88 |
17:30 |
1:19 |
20:56 |
96 91-99 |
2010 |
115 110-122 |
1/1 |
0.94 |
18:46 |
1:16 |
20:10 |
99 95-105 |
1996 |
114 108-122 |
1/1 |
1.00 |
20:00 |
1:14 |
19:46 |
108 102-113 |
2134 |
110 102-114 |
2/1 |
1.06 |
21:16 |
1:16 |
20:22 |
101 96-105 |
2058 |
113 110-118 |
2/0 |
1.13 |
22:35 |
1:18 |
20:55 |
104 97-114 |
2175 |
113 110-116 |
3/1 |
1.19 |
23:47 |
1:13 |
19:23 |
93 89-98 |
1803 |
114 110-116 |
1/0 |
1.25 |
25:02 |
1:15 |
19:57 |
99 96-100 |
1975 |
114 110-120 |
2/0 |
1.31 |
26:14 |
1:12 |
19:10 |
102 99-104 |
1956 |
106 86-118 |
3/0 |
1.38 |
27:33 |
1:19 |
20:58 |
102 99-106 |
2138 |
117 114-120 |
2/1 |
1.44 |
28:45 |
1:12 |
19:12 |
93 87-99 |
1785 |
117 114-118 |
0/3 |
1.50 |
29:56 |
1:12 |
19:05 |
93 86-100 |
1775 |
116 114-118 |
0/1 |
1.56 |
31:09 |
1:13 |
19:28 |
96 85-103 |
1868 |
117 114-122 |
1/1 |
1.63 |
32:20 |
1:10 |
18:45 |
91 84-97 |
1706 |
117 114-120 |
0/1 |
1.69 |
33:33 |
1:14 |
19:43 |
91 89-94 |
1794 |
118 114-120 |
1/2 |
1.75 |
34:43 |
1:09 |
18:25 |
96 92-101 |
1767 |
115 112-120 |
3/1 |
1.81 |
35:52 |
1:10 |
18:40 |
102 101-106 |
1903 |
118 114-124 |
1/2 |
1.82 |
36:04 |
12 |
18:26 |
107 106-107 |
1972 |
117 114-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
19:39 |
19:39 |
More |
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