Sat 9th Mar 2024 at 3:12pm by Gabriele

Walk > General

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Time
36:05
Miles
1.82
Min/mi
19:50
Stride(cm)
70
Cals
137
Cadence
116
BPM
98
%MHR
57.4
B/mi
1947
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 99/115bpm [1982b/mi] 75cal 48/114rpm
2) 0.82mi - 16:04(19:31/mi) 97/114bpm [1893b/mi] 62cal 51/64rpm

20:01 16:04

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:40	99 83-115	1948	119 104-228	8/15
1.00	20:00	10:00	20:20	98 85-113	1993	116 102-142	9/8
1.50	30:00	10:00	19:53	99 86-114	1968	114 86-120	14/8
1.82	36:04	6:04	18:59	96 84-107	1822	117 112-124	6/7

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	19:58
See your biggest climbs

Cadence

116 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:27	19:00	More
1km	11:59	19:17	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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