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Sun 8th Oct 2023 at 9:05am by MovingAlong

Run > General

Chester Marathon

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Time
5:25:30
Miles
26.28
Min/mi
12:23
Pacing
78.7%
WAVA
38.96
Stride(cm)
84
Cals
3307
Cadence
154
BPM
156
%MHR
91
B/mi
1928
Asc(m)
209
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:35(11:35/mi) 146/164bpm [1692b/mi] 132cal
2) 1mi - 11:27(11:27/mi) 153/164bpm [1753b/mi] 128cal
3) 1mi - 11:26(11:26/mi) 156/172bpm [1784b/mi] 127cal
4) 1mi - 11:56(11:56/mi) 156/164bpm [1862b/mi] 134cal
5) 1mi - 10:52(10:52/mi) 155/165bpm [1685b/mi] 121cal
6) 1mi - 11:21(11:21/mi) 159/169bpm [1804b/mi] 127cal
7) 1mi - 12:06(12:06/mi) 156/165bpm [1887b/mi] 127cal
8) 1mi - 11:41(11:41/mi) 158/166bpm [1846b/mi] 125cal
9) 1mi - 11:05(11:05/mi) 163/173bpm [1808b/mi] 126cal
10) 1mi - 11:35(11:35/mi) 160/168bpm [1854b/mi] 123cal
11) 1mi - 12:18(12:18/mi) 154/164bpm [1894b/mi] 124cal
12) 1mi - 13:52(13:52/mi) 139/159bpm [1929b/mi] 114cal
13) 1mi - 14:59(14:59/mi) 136/161bpm [2039b/mi] 113cal
14) 1mi - 12:32(12:32/mi) 153/169bpm [1917b/mi] 129cal
15) 1mi - 11:55(11:55/mi) 155/171bpm [1847b/mi] 124cal
16) 1mi - 13:42(13:42/mi) 157/174bpm [2150b/mi] 130cal
17) 1mi - 12:01(12:01/mi) 160/173bpm [1923b/mi] 128cal
18) 1mi - 14:02(14:02/mi) 155/176bpm [2176b/mi] 127cal
19) 1mi - 13:23(13:23/mi) 154/182bpm [2062b/mi] 123cal
20) 1mi - 12:34(12:34/mi) 159/172bpm [1999b/mi] 128cal
21) 1mi - 13:00(13:00/mi) 159/180bpm [2066b/mi] 124cal
22) 1mi - 12:06(12:06/mi) 163/180bpm [1972b/mi] 128cal
23) 1mi - 14:13(14:13/mi) 153/179bpm [2175b/mi] 118cal
24) 1mi - 12:17(12:17/mi) 164/177bpm [2013b/mi] 133cal
25) 1mi - 13:33(13:33/mi) 161/183bpm [2182b/mi] 129cal
26) 1mi - 11:11(11:11/mi) 168/181bpm [1878b/mi] 128cal
27) 0.28mi - 2:46(9:49/mi) 180/184bpm [1767b/mi] 37cal

11:35 11:27 11:26 11:56 10:52 11:21 12:06 11:41 11:05 11:35 12:18 13:52 14:59 12:32 11:55 13:42 12:01 14:02 13:23 12:34 13:00 12:06 14:13 12:17 13:33 11:11 2:46

minardi
Well done

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:40	145 78-164	1691	169 120-176	33/6
1.78	20:00	10:00	10:51	154 145-161	1670	169 120-176	15/27
2.61	30:00	10:00	12:05	155 132-172	1872	161 118-174	8/15
3.45	40:00	10:00	11:53	154 132-168	1830	160 124-174	18/6
4.33	50:00	10:00	11:24	157 149-165	1791	167 120-176	11/20
5.24	1:00:00	10:00	10:57	155 151-160	1698	171 168-176	10/19
6.10	1:10:00	10:00	11:33	159 154-169	1837	168 122-174	15/12
6.94	1:20:00	10:00	12:00	155 129-165	1861	162 124-172	14/7
7.79	1:30:00	10:00	11:44	158 135-166	1853	165 120-174	10/9
8.69	1:40:00	10:00	11:06	162 157-173	1798	171 166-176	12/11
9.59	1:50:00	10:00	11:09	162 154-168	1807	171 168-176	9/16
10.39	2:00:00	10:00	12:25	155 128-164	1925	161 120-178	9/13
11.18	2:10:00	10:00	12:45	151 130-164	1925	151 124-176	12/12
11.91	2:20:00	10:00	13:37	141 126-159	1919	142 126-174	6/6
12.60	2:30:00	10:00	14:35	134 129-140	1954	131 126-138	8/4
13.28	2:40:00	10:00	14:40	142 124-163	2082	141 80-180	14/3
14.10	2:50:00	10:00	12:08	156 134-170	1894	157 124-178	13/7
14.93	3:00:00	10:00	12:08	153 132-171	1856	151 124-180	5/19
15.62	3:10:00	10:00	14:22	155 127-174	2226	153 54-180	5/8
16.43	3:20:00	10:00	12:21	160 133-171	1975	155 120-178	12/4
17.21	3:30:00	10:00	12:49	161 142-176	2063	147 112-178	21/11
17.97	3:40:00	10:00	13:15	153 135-172	2028	143 120-180	7/13
18.69	3:50:00	10:00	13:57	151 139-166	2106	137 112-176	12/9
19.45	4:00:00	10:00	13:07	157 137-182	2059	146 122-178	7/7
20.26	4:10:00	10:00	12:21	162 144-172	2001	151 122-178	3/18
21.06	4:20:00	10:00	12:28	160 142-180	1996	147 118-182	14/12
21.85	4:30:00	10:00	12:36	163 140-180	2053	148 116-180	9/10
22.59	4:40:00	10:00	13:39	155 143-179	2116	138 122-178	11/7
23.32	4:50:00	10:00	13:36	156 139-175	2121	140 120-180	7/4
24.17	5:00:00	10:00	11:45	165 143-177	1939	155 120-180	6/11
24.91	5:10:00	10:00	13:34	162 146-183	2196	140 110-178	11/18
25.73	5:20:00	10:00	12:08	164 148-180	1989	151 114-178	18/16
26.28	5:25:31	5:31	10:06	177 166-184	1789	171 120-182	11/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.2%	12:17
21	1.6%	12:03
20	1.1%	13:03
19	2.5%	14:23
17	3.3%	17:30
16	1.6%	15:02

Cadence Distribution
154 avge / 182 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.9	171	18.4	3:18:20	10:48
Walk	38.5	125	7.9	2:05:22	15:49
Still	0.6	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.59%	More
800m	4:53	9:49	37.35%	More
1km	6:25	10:20	37.32%	More
Mile	10:40	10:40	38.65%	More
5k	35:14	11:21	39.25%	More
5 miles	56:52	11:22	39.55%	More
10k	1:10:51	11:24	39.59%	More
10 miles	1:55:08	11:31	39.93%	More
Half	2:37:47	12:03	38.73%	More
20 miles	4:06:27	12:19	38.40%	More
Mara	5:24:38	12:23	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	40.46
5km	33:51	10:54	40.87
5M	56:04	11:13	40.12
10km	1:10:35	11:22	39.74
10M	1:56:53	11:41	39.34
Half	2:35:37	11:53	38.95
20M	4:03:41	12:11	38.83
Mara	5:24:27	12:23	38.94

Bespoke Fields

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Fetch Miles

11:31	Sometimes cows
11:44	First mile out of Chester on the marathon course

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