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Sun 8th Oct 2023 at 9:05am by MovingAlong

Run > General

  • Time
    5:25:30
  • Miles
    26.28
  • Min/mi
    12:23
  • Pacing
    78.7%
  • WAVA
    38.96
  • Stride(cm)
    84
  • Cals
    3307
  • Cadence
    154
  • BPM
    156
  • %MHR
    91
  • B/mi
    1928
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 11:35(11:35/mi) 146/164bpm [1692b/mi] 132cal
2) 1mi - 11:27(11:27/mi) 153/164bpm [1753b/mi] 128cal
3) 1mi - 11:26(11:26/mi) 156/172bpm [1784b/mi] 127cal
4) 1mi - 11:56(11:56/mi) 156/164bpm [1862b/mi] 134cal
5) 1mi - 10:52(10:52/mi) 155/165bpm [1685b/mi] 121cal
6) 1mi - 11:21(11:21/mi) 159/169bpm [1804b/mi] 127cal
7) 1mi - 12:06(12:06/mi) 156/165bpm [1887b/mi] 127cal
8) 1mi - 11:41(11:41/mi) 158/166bpm [1846b/mi] 125cal
9) 1mi - 11:05(11:05/mi) 163/173bpm [1808b/mi] 126cal
10) 1mi - 11:35(11:35/mi) 160/168bpm [1854b/mi] 123cal
11) 1mi - 12:18(12:18/mi) 154/164bpm [1894b/mi] 124cal
12) 1mi - 13:52(13:52/mi) 139/159bpm [1929b/mi] 114cal
13) 1mi - 14:59(14:59/mi) 136/161bpm [2039b/mi] 113cal
14) 1mi - 12:32(12:32/mi) 153/169bpm [1917b/mi] 129cal
15) 1mi - 11:55(11:55/mi) 155/171bpm [1847b/mi] 124cal
16) 1mi - 13:42(13:42/mi) 157/174bpm [2150b/mi] 130cal
17) 1mi - 12:01(12:01/mi) 160/173bpm [1923b/mi] 128cal
18) 1mi - 14:02(14:02/mi) 155/176bpm [2176b/mi] 127cal
19) 1mi - 13:23(13:23/mi) 154/182bpm [2062b/mi] 123cal
20) 1mi - 12:34(12:34/mi) 159/172bpm [1999b/mi] 128cal
21) 1mi - 13:00(13:00/mi) 159/180bpm [2066b/mi] 124cal
22) 1mi - 12:06(12:06/mi) 163/180bpm [1972b/mi] 128cal
23) 1mi - 14:13(14:13/mi) 153/179bpm [2175b/mi] 118cal
24) 1mi - 12:17(12:17/mi) 164/177bpm [2013b/mi] 133cal
25) 1mi - 13:33(13:33/mi) 161/183bpm [2182b/mi] 129cal
26) 1mi - 11:11(11:11/mi) 168/181bpm [1878b/mi] 128cal
27) 0.28mi - 2:46(9:49/mi) 180/184bpm [1767b/mi] 37cal
11:35 11:27 11:26 11:56 10:52 11:21 12:06 11:41 11:05 11:35 12:18 13:52 14:59 12:32 11:55 13:42 12:01 14:02 13:23 12:34 13:00 12:06 14:13 12:17 13:33 11:11 2:46
minardi
Well done
Pin Map
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0mi in 0

Pace

38% 29% 25% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:36 11:36 11:36 146 78-164 1693 168 120-176 34/9
2.00 23:03 11:27 11:27 153 132-164 1752 163 118-176 19/25
3.00 34:29 11:26 11:26 156 145-172 1784 167 126-174 11/19
4.00 46:26 11:57 11:57 156 132-164 1863 162 120-176 21/13
5.00 57:19 10:53 10:53 155 151-165 1686 171 168-176 5/24
6.00 1:08:39 11:21 11:21 159 153-169 1804 170 166-174 18/13
7.00 1:20:45 12:06 12:06 156 129-165 1887 162 122-174 16/8
8.00 1:32:27 11:42 11:42 158 135-166 1848 166 120-174 11/11
9.00 1:43:32 11:05 11:05 163 157-173 1807 171 168-176 11/18
10.00 1:55:08 11:36 11:36 160 147-168 1856 166 120-176 13/13
11.00 2:07:25 12:18 12:18 154 128-164 1893 159 120-178 12/16
12.00 2:21:18 13:52 13:52 139 126-159 1928 139 126-174 9/9
13.00 2:36:17 15:00 15:00 136 124-161 2039 134 80-180 15/5
14.00 2:48:48 12:31 12:31 153 134-169 1916 153 124-176 18/5
15.00 3:00:43 11:55 11:55 155 132-171 1847 153 124-180 6/23
16.00 3:14:26 13:42 13:42 157 127-174 2152 153 54-178 10/8
17.00 3:26:26 12:00 12:00 160 141-173 1921 156 122-178 25/12
18.00 3:40:29 14:03 14:03 154 135-176 2164 138 112-180 11/15
19.00 3:53:52 13:23 13:23 154 139-182 2060 142 112-178 13/12
20.00 4:06:27 12:35 12:35 159 137-172 2001 150 122-178 7/17
21.00 4:19:26 12:59 12:59 159 142-180 2064 144 118-182 13/16
22.00 4:31:32 12:06 12:06 163 140-180 1972 152 116-180 13/15
23.00 4:45:45 14:13 14:13 153 139-179 2175 135 120-180 15/4
24.00 4:58:02 12:18 12:18 164 143-177 2016 150 120-180 6/10
25.00 5:11:35 13:33 13:33 161 146-183 2181 140 110-178 16/21
26.00 5:22:45 11:10 11:10 168 151-181 1876 160 118-182 20/24
26.28 5:25:31 2:46 9:51 180 177-184 1772 174 172-178 6/2

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 209m, Range 31m, Flat prediction 5:19:59
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.2% 12:17
21 1.6% 12:03
20 1.1% 13:03
19 2.5% 14:23
17 3.3% 17:30
16 1.6% 15:02
See your biggest climbs

Cadence

154 (182 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 171 18.4 3:18:20 10:48
Walk 38.5 125 7.9 2:05:22 15:49
Still 0.6 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 33.59% More
800m 4:53 9:49 37.35% More
1km 6:25 10:20 37.32% More
Mile 10:40 10:40 38.65% More
5k 35:14 11:21 39.25% More
5 miles 56:52 11:22 39.55% More
10k 1:10:51 11:24 39.59% More
10 miles 1:55:08 11:31 39.93% More
Half 2:37:47 12:03 38.73% More
20 miles 4:06:27 12:19 38.40% More
Mara 5:24:38 12:23 38.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 40.46
5km 33:51 10:54 40.87
5M 56:04 11:13 40.12
10km 1:10:35 11:22 39.74
10M 1:56:53 11:41 39.34
Half 2:35:37 11:53 38.95
20M 4:03:41 12:11 38.83
Mara 5:24:27 12:23 38.94

Bespoke Fields

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8x600m
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