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for an ad-free Fetcheveryone experience! |
Sun 8th Oct 2023 at 9:05am by MovingAlong
Run > General
-
Time
5:25:30
-
Miles
26.28
-
Min/mi
12:23
-
Pacing
78.7%
-
WAVA
38.96
-
Stride(cm)
84
-
Cals
3307
-
Cadence
154
-
BPM
156
-
%MHR
91
-
B/mi
1928
-
Asc(m)
209
-
Hillscore
13
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 11:35(11:35/mi) 146/164bpm [1692b/mi] 132cal
2) 1mi - 11:27(11:27/mi) 153/164bpm [1753b/mi] 128cal
3) 1mi - 11:26(11:26/mi) 156/172bpm [1784b/mi] 127cal
4) 1mi - 11:56(11:56/mi) 156/164bpm [1862b/mi] 134cal
5) 1mi - 10:52(10:52/mi) 155/165bpm [1685b/mi] 121cal
6) 1mi - 11:21(11:21/mi) 159/169bpm [1804b/mi] 127cal
7) 1mi - 12:06(12:06/mi) 156/165bpm [1887b/mi] 127cal
8) 1mi - 11:41(11:41/mi) 158/166bpm [1846b/mi] 125cal
9) 1mi - 11:05(11:05/mi) 163/173bpm [1808b/mi] 126cal
10) 1mi - 11:35(11:35/mi) 160/168bpm [1854b/mi] 123cal
11) 1mi - 12:18(12:18/mi) 154/164bpm [1894b/mi] 124cal
12) 1mi - 13:52(13:52/mi) 139/159bpm [1929b/mi] 114cal
13) 1mi - 14:59(14:59/mi) 136/161bpm [2039b/mi] 113cal
14) 1mi - 12:32(12:32/mi) 153/169bpm [1917b/mi] 129cal
15) 1mi - 11:55(11:55/mi) 155/171bpm [1847b/mi] 124cal
16) 1mi - 13:42(13:42/mi) 157/174bpm [2150b/mi] 130cal
17) 1mi - 12:01(12:01/mi) 160/173bpm [1923b/mi] 128cal
18) 1mi - 14:02(14:02/mi) 155/176bpm [2176b/mi] 127cal
19) 1mi - 13:23(13:23/mi) 154/182bpm [2062b/mi] 123cal
20) 1mi - 12:34(12:34/mi) 159/172bpm [1999b/mi] 128cal
21) 1mi - 13:00(13:00/mi) 159/180bpm [2066b/mi] 124cal
22) 1mi - 12:06(12:06/mi) 163/180bpm [1972b/mi] 128cal
23) 1mi - 14:13(14:13/mi) 153/179bpm [2175b/mi] 118cal
24) 1mi - 12:17(12:17/mi) 164/177bpm [2013b/mi] 133cal
25) 1mi - 13:33(13:33/mi) 161/183bpm [2182b/mi] 129cal
26) 1mi - 11:11(11:11/mi) 168/181bpm [1878b/mi] 128cal
27) 0.28mi - 2:46(9:49/mi) 180/184bpm [1767b/mi] 37cal
11:35 11:27 11:26 11:56 10:52 11:21 12:06 11:41 11:05 11:35 12:18 13:52 14:59 12:32 11:55 13:42 12:01 14:02 13:23 12:34 13:00 12:06 14:13 12:17 13:33 11:11 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:36 |
11:36 |
11:36 |
146 78-164 |
1693 |
168 120-176 |
34/9 |
2.00 |
23:03 |
11:27 |
11:27 |
153 132-164 |
1752 |
163 118-176 |
19/25 |
3.00 |
34:29 |
11:26 |
11:26 |
156 145-172 |
1784 |
167 126-174 |
11/19 |
4.00 |
46:26 |
11:57 |
11:57 |
156 132-164 |
1863 |
162 120-176 |
21/13 |
5.00 |
57:19 |
10:53 |
10:53 |
155 151-165 |
1686 |
171 168-176 |
5/24 |
6.00 |
1:08:39 |
11:21 |
11:21 |
159 153-169 |
1804 |
170 166-174 |
18/13 |
7.00 |
1:20:45 |
12:06 |
12:06 |
156 129-165 |
1887 |
162 122-174 |
16/8 |
8.00 |
1:32:27 |
11:42 |
11:42 |
158 135-166 |
1848 |
166 120-174 |
11/11 |
9.00 |
1:43:32 |
11:05 |
11:05 |
163 157-173 |
1807 |
171 168-176 |
11/18 |
10.00 |
1:55:08 |
11:36 |
11:36 |
160 147-168 |
1856 |
166 120-176 |
13/13 |
11.00 |
2:07:25 |
12:18 |
12:18 |
154 128-164 |
1893 |
159 120-178 |
12/16 |
12.00 |
2:21:18 |
13:52 |
13:52 |
139 126-159 |
1928 |
139 126-174 |
9/9 |
13.00 |
2:36:17 |
15:00 |
15:00 |
136 124-161 |
2039 |
134 80-180 |
15/5 |
14.00 |
2:48:48 |
12:31 |
12:31 |
153 134-169 |
1916 |
153 124-176 |
18/5 |
15.00 |
3:00:43 |
11:55 |
11:55 |
155 132-171 |
1847 |
153 124-180 |
6/23 |
16.00 |
3:14:26 |
13:42 |
13:42 |
157 127-174 |
2152 |
153 54-178 |
10/8 |
17.00 |
3:26:26 |
12:00 |
12:00 |
160 141-173 |
1921 |
156 122-178 |
25/12 |
18.00 |
3:40:29 |
14:03 |
14:03 |
154 135-176 |
2164 |
138 112-180 |
11/15 |
19.00 |
3:53:52 |
13:23 |
13:23 |
154 139-182 |
2060 |
142 112-178 |
13/12 |
20.00 |
4:06:27 |
12:35 |
12:35 |
159 137-172 |
2001 |
150 122-178 |
7/17 |
21.00 |
4:19:26 |
12:59 |
12:59 |
159 142-180 |
2064 |
144 118-182 |
13/16 |
22.00 |
4:31:32 |
12:06 |
12:06 |
163 140-180 |
1972 |
152 116-180 |
13/15 |
23.00 |
4:45:45 |
14:13 |
14:13 |
153 139-179 |
2175 |
135 120-180 |
15/4 |
24.00 |
4:58:02 |
12:18 |
12:18 |
164 143-177 |
2016 |
150 120-180 |
6/10 |
25.00 |
5:11:35 |
13:33 |
13:33 |
161 146-183 |
2181 |
140 110-178 |
16/21 |
26.00 |
5:22:45 |
11:10 |
11:10 |
168 151-181 |
1876 |
160 118-182 |
20/24 |
26.28 |
5:25:31 |
2:46 |
9:51 |
180 177-184 |
1772 |
174 172-178 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 3.2% |
12:17
|
21 1.6% |
12:03
|
20 1.1% |
13:03
|
19 2.5% |
14:23
|
17 3.3% |
17:30
|
16 1.6% |
15:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.9 |
171 |
18.4 |
3:18:20 |
10:48 |
Walk |
38.5 |
125 |
7.9 |
2:05:22 |
15:49 |
Still |
0.6 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
33.59% |
More |
800m |
4:53 |
9:49 |
37.35% |
More |
1km |
6:25 |
10:20 |
37.32% |
More |
Mile |
10:40 |
10:40 |
38.65% |
More |
5k |
35:14 |
11:21 |
39.25% |
More |
5 miles |
56:52 |
11:22 |
39.55% |
More |
10k |
1:10:51 |
11:24 |
39.59% |
More |
10 miles |
1:55:08 |
11:31 |
39.93% |
More |
Half |
2:37:47 |
12:03 |
38.73% |
More |
20 miles |
4:06:27 |
12:19 |
38.40% |
More |
Mara |
5:24:38 |
12:23 |
38.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
40.46 |
5km |
33:51 |
10:54 |
40.87 |
5M |
56:04 |
11:13 |
40.12 |
10km |
1:10:35 |
11:22 |
39.74 |
10M |
1:56:53 |
11:41 |
39.34 |
Half |
2:35:37 |
11:53 |
38.95 |
20M |
4:03:41 |
12:11 |
38.83 |
Mara |
5:24:27 |
12:23 |
38.94 |
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