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Sun 1st Oct 2023 at 10:31am by Nick Turner

Run > General
  • Time
    47:56
  • Miles
    6.19
  • Min/mi
    7:45
  • Pacing
    94.7%
  • WAVA
    69.41
  • Stride(cm)
    121
  • Cals
    679
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1085
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:20(8:35/mi) 120/128bpm [1030b/mi] 67cal
2) 0.62mi - 4:59(8:01/mi) 128/130bpm [1027b/mi] 67cal
3) 0.62mi - 4:55(7:56/mi) 132/136bpm [1046b/mi] 66cal
4) 0.62mi - 4:46(7:40/mi) 138/140bpm [1057b/mi] 67cal
5) 0.62mi - 4:40(7:30/mi) 142/146bpm [1066b/mi] 67cal
6) 0.62mi - 4:43(7:35/mi) 146/148bpm [1107b/mi] 68cal
7) 0.62mi - 4:48(7:44/mi) 147/149bpm [1136b/mi] 70cal
8) 0.62mi - 4:44(7:38/mi) 149/151bpm [1136b/mi] 70cal
9) 0.62mi - 4:41(7:33/mi) 151/153bpm [1139b/mi] 70cal
10) 0.6mi - 4:19(7:11/mi) 154/159bpm [1107b/mi] 67cal
5:20 4:59 4:55 4:46 4:40 4:43 4:48 4:44 4:41 4:19
Fenland Flier
A good progressive race, well done.
Nick Turner
Thank you, still a lot slower than last year but gradually getting pace back, still a lot more work to be done to get back to where I was last year.
Fenland Flier
I know that feeling well.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 112 86-123 1017 168 162-174 3/1
0.50 4:20 2:04 8:17 123 121-126 1018 172 170-174 1/1
0.75 6:25 2:04 8:17 125 123-128 1035 173 172-174 0/1
1.00 8:22 1:57 7:48 127 125-128 990 172 168-174 2/2
1.25 10:24 2:02 8:09 129 127-130 1051 173 170-174 2/2
1.50 12:24 2:01 8:03 130 127-133 1047 173 170-174 1/2
1.75 14:22 1:58 7:50 134 132-135 1050 173 172-176 0/9
2.00 16:19 1:57 7:47 136 134-138 1059 173 172-174 0/7
2.25 18:12 1:54 7:34 139 137-140 1053 174 172-176 0/3
2.50 20:08 1:55 7:40 138 136-139 1058 173 172-174 0/1
2.75 21:59 1:51 7:26 141 139-143 1048 174 172-176 1/1
3.00 23:52 1:53 7:30 144 143-146 1080 173 172-178 3/3
3.25 25:44 1:53 7:31 144 141-145 1083 172 168-176 2/1
3.50 27:38 1:53 7:33 147 146-148 1110 172 170-174 6/5
3.75 29:34 1:56 7:45 146 146-148 1131 172 170-174 3/2
4.00 31:30 1:56 7:44 148 147-149 1145 171 170-172 3/1
4.25 33:25 1:55 7:40 147 146-148 1126 172 170-174 3/2
4.50 35:20 1:56 7:42 149 147-149 1147 172 170-174 2/1
4.75 37:15 1:55 7:38 149 148-151 1138 172 170-174 3/2
5.00 39:09 1:54 7:36 149 148-150 1132 172 170-176 2/1
5.25 41:02 1:53 7:32 150 149-151 1131 172 170-174 2/2
5.50 42:55 1:53 7:33 152 151-153 1147 171 168-174 3/2
5.75 44:48 1:53 7:33 152 151-153 1146 172 170-174 3/2
6.00 46:37 1:49 7:18 154 153-155 1123 173 172-176 1/1
6.19 47:56 1:19 6:49 157 155-159 1069 176 174-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 52.25% More
    800m 3:33 7:08 60.72% More
    1km 4:29 7:13 63.45% More
    Mile 7:19 7:19 67.83% More
    5k 23:25 7:32 69.57% More
    5 miles 38:02 7:36 70.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 71.65
    5km 23:05 7:26 70.60
    5M 38:14 7:39 69.77
    10km 48:08 7:45 69.33
    10M 1:19:42 7:58 68.94
    Half 1:46:07 8:06 68.44
    20M 2:46:10 8:19 68.56
    Mara 3:41:14 8:27 68.97
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