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Sun 3rd Sep 2023 at 7:03am by iaincr

Bike > General
  • Time
    4:26:22
  • Miles
    73.39
  • Mph
    16.5
  • FBI
    75.00
  • Cals
    3216
  • Watts
    192
  • Cadence
    78
  • BPM
    140
  • %MHR
    76.7
  • B/mi
    507
  • Asc(m)
    1177
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 19:20(3:52/mi) 140/158bpm [541b/mi] 237cal 82/114rpm 183/635W 15.52/26.09mph
2) 5mi - 18:12(3:38/mi) 139/158bpm [506b/mi] 208cal 81/109rpm 169/452W 16.49/34.19mph
3) 5mi - 19:05(3:49/mi) 140/167bpm [534b/mi] 231cal 81/111rpm 180/545W 15.73/31.6mph
4) 5mi - 20:03(4:01/mi) 137/160bpm [549b/mi] 228cal 82/116rpm 168/510W 14.96/27.57mph
5) 5mi - 19:01(3:48/mi) 146/169bpm [555b/mi] 239cal 80/105rpm 188/429W 15.78/20.62mph
6) 5mi - 19:55(3:59/mi) 149/159bpm [593b/mi] 271cal 83/106rpm 205/505W 15.07/21.48mph
7) 5mi - 15:22(3:04/mi) 143/156bpm [439b/mi] 184cal 74/103rpm 179/304W 19.52/28.61mph
8) 5mi - 17:01(3:24/mi) 126/152bpm [429b/mi] 177cal 75/102rpm 153/423W 17.63/28.99mph
9) 5mi - 19:34(3:55/mi) 132/156bpm [517b/mi] 215cal 70/100rpm 162/377W 15.33/30.27mph
10) 5mi - 23:12(4:38/mi) 135/172bpm [626b/mi] 286cal 70/155rpm 184/479W 12.93/33.79mph
11) 5mi - 14:12(2:50/mi) 127/140bpm [361b/mi] 154cal 77/102rpm 160/319W 21.12/35.88mph
12) 5mi - 16:39(3:20/mi) 142/160bpm [473b/mi] 215cal 80/116rpm 194/458W 18.02/32.73mph
13) 5mi - 15:46(3:09/mi) 144/156bpm [454b/mi] 189cal 77/105rpm 179/407W 19.03/37.47mph
14) 5mi - 16:13(3:15/mi) 145/160bpm [470b/mi] 211cal 74/110rpm 195/406W 18.49/29.64mph
15) 3.39mi - 12:47(3:47/mi) 150/162bpm [566b/mi] 171cal 74/123rpm 202/426W 15.89/34.42mph
19:20 18:12 19:05 20:03 19:01 19:55 15:22 17:01 19:34 23:12 14:12 16:39 15:46 16:13 12:47
LindsD
That's long!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:13 8:13 14.60 138 118-154 567 81 4-111 211 12-635 45/27
4.00 16:26 8:13 14.62 148 129-158 607 84 11-114 204 12-422 40/1
6.00 22:48 6:22 18.84 133 108-146 424 83 4-103 180 2-359 15/47
8.00 29:52 7:04 16.99 138 120-157 487 83 6-104 192 11-433 34/49
10.00 37:31 7:40 15.66 140 123-158 536 80 5-109 196 2-452 32/39
12.00 44:35 7:04 16.97 135 117-154 477 84 11-104 199 3-538 18/14
14.00 53:52 9:17 12.93 148 120-167 687 80 6-111 215 1-545 57/11
16.00 1:01:52 8:00 +49 15.00 131 116-149 524 82 5-106 195 1-506 44/71
18.00 1:09:36 7:44 15.51 135 114-144 522 83 6-105 164 5-464 34/19
20.00 1:17:28 7:52 15.26 141 120-160 554 83 8-116 193 2-510 22/26
22.00 1:25:09 7:41 15.61 155 135-169 596 80 12-99 190 36-429 27/22
24.00 1:32:38 7:28 16.06 139 125-157 519 81 12-105 197 46-353 35/3
26.00 1:40:06 7:29 16.04 142 131-159 531 84 15-102 197 15-505 27/5
28.00 1:47:23 7:17 16.49 150 126-159 546 85 19-106 219 21-474 30/1
30.00 1:56:24 9:01 13.31 152 135-159 685 82 17-104 210 1-395 40/4
32.00 2:04:31 8:07 14.79 146 132-155 592 74 13-89 195 21-277 50/3
34.00 2:09:29 4:58 24.14 139 132-156 346 78 16-103 165 56-298 20/24
36.00 2:14:10 4:41 25.65 136 113-150 318 74 5-86 168 8-304 1/142
38.00 2:34:08 19:58 +13:54 6.01 126 98-137 1258 73 3-100 146 1-370 5/149
40.00 2:42:41 8:34 14.02 125 104-152 535 77 6-102 199 35-423 49/11
42.00 2:50:36 7:54 15.19 131 100-156 518 73 4-99 186 18-369 39/47
44.00 2:58:43 8:07 14.78 135 120-149 548 71 4-100 190 19-377 41/28
46.00 3:06:48 8:06 14.82 135 118-172 546 66 3-89 190 2-443 53/36
48.00 3:22:33 15:44 +6:18 7.62 129 93-146 1015 70 9-155 191 2-409 49/19
50.00 3:34:45 12:12 +3:00 9.83 140 108-157 854 73 39-98 190 3-479 67/2
52.00 3:39:00 4:15 28.24 129 104-137 274 82 62-102 158 66-319 80/2
54.00 3:58:19 19:19 +12:34 6.21 127 111-140 1227 75 2-96 165 39-307 5/94
56.00 4:04:35 6:16 19.16 129 110-140 404 80 25-97 171 43-278 23/20
58.00 4:09:56 5:22 22.39 139 130-155 373 81 14-98 197 47-367 19/14
60.00 4:18:11 8:15 14.55 148 132-160 610 80 10-116 205 25-458 33/37
62.00 4:27:51 9:40 12.41 149 131-156 721 76 5-91 206 62-379 60/4
64.00 4:31:39 3:47 31.69 134 125-152 254 83 10-105 135 10-282 54/35
66.00 4:36:28 4:49 24.90 139 129-148 335 78 26-100 187 43-407 6/160
68.00 4:42:52 6:25 18.72 146 130-160 468 76 18-110 192 6-393 30/43
70.00 4:50:11 7:19 16.41 145 140-154 530 72 29-98 203 38-406 19/11
72.00 4:57:53 7:42 15.58 151 140-162 581 75 9-123 211 11-391 46/49
73.38 5:02:58 5:05 16.33 148 143-158 544 75 22-91 203 26-426 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    145 4.2% 5.6
    141 1.2% 14.8
    128 2.7% 11.7
    43 1.3% 14.6
    42 4.1% 9.1
    38 1.3% 15.0

  • Cadence Distribution

    78 avge / 155 max

  • Power Distribution

    192W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 48 1:37 More
    1km 1:02 1:39 More
    Mile 1:43 1:43 More
    5k 6:21 2:03 More
    5 miles 11:31 2:18 More
    10k 15:36 2:31 More
    10 miles 29:53 2:59 More
    Half 41:36 3:11 More
    20 miles 1:06:39 3:20 More
    Mara 1:35:35 3:39 More
    50k 1:53:20 3:39 More
    40 miles 2:41:31 4:02 More
    75k 3:08:20 4:02 More
    50 miles 3:29:55 4:12 More
    100k 4:20:02 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:23 2:56
    20km 37:22 3:00
    15 miles 46:01 3:04
    20 miles 1:03:15 3:10
    40km 1:20:26 3:14
    25 miles 1:20:57 3:14
    42km 1:24:54 3:15
    50 miles 2:54:15 3:29
    56 miles 3:17:31 3:32
    100 miles 6:15:02 3:45
    112 miles 7:05:07 3:48
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