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Sat 2nd Sep 2023 at 9:57pm by riggys99

Run > Easy
  • Good
  • Time
    33:51
  • Miles
    3.42
  • Min/mi
    9:54
  • Pacing
    14.9%
  • WAVA
    48.76
  • Stride(cm)
    97
  • Cals
    324
  • Cadence
    167
  • BPM
    123
  • %MHR
    64
  • B/mi
    1222
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

Nice evening run at the van.
High tide on the turn with the sound of the waves in one ear and the sound of Bez from the Happy Mondays doing a DJ set at the end of a fake festival in the meridian show ground in the other.
Moon lighting up the Humber on one side of me and later the lights from the festival on the other side

Legs felt good but nice and easy run.

Split Summary
===
1) 1mi - 9:47(9:47/mi) 122/131bpm [1194b/mi] 98cal 6.13/6.66mph
2) 1mi - 10:45(10:45/mi) 124/131bpm [1332b/mi] 100cal 5.58/6.74mph
3) 1mi - 9:20(9:20/mi) 127/138bpm [1186b/mi] 89cal 6.43/7.33mph
4) 0.42mi - 3:59(9:31/mi) 128/133bpm [1218b/mi] 37cal 6.3/6.82mph
9:47 10:45 9:20 3:59
Bowman 🇸🇪
Sounds nice not many sea sounds around me :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 105 80-126 1014 165 98-174 6/0
0.25 2:24 1:12 9:32 124 122-126 1183 171 168-172 2/4
0.38 3:33 1:09 9:16 124 121-126 1149 171 170-172 3/4
0.50 4:47 1:14 9:51 123 118-126 1212 170 168-174 6/4
0.63 5:58 1:10 9:23 122 116-125 1144 171 170-172 4/3
0.75 7:08 1:10 9:22 126 125-129 1181 172 168-174 7/3
0.88 8:22 1:14 9:55 125 121-128 1239 172 168-174 4/7
1.00 9:47 1:24 11:13 126 122-131 1414 160 110-172 1/5
1.13 10:56 1:10 9:18 126 124-128 1172 171 168-172 1/2
1.25 12:08 1:12 9:33 128 127-129 1222 170 170-172 3/2
1.38 17:51 5:43 +4:29 45:45 114 83-130 5216 170 166-174 8/5
1.50 19:21 1:30 12:00 121 110-130 1451 172 168-174 1/3
1.63 21:16 1:55 15:21 120 109-131 1842 143 84-170 0/3
1.75 22:44 1:28 11:44 126 122-128 1479 155 80-172 2/1
1.88 23:53 1:09 9:14 128 127-130 1181 171 170-174 3/3
2.00 25:01 1:07 8:59 130 129-131 1168 172 170-174 4/1
2.13 26:07 1:07 8:53 127 120-130 1127 173 170-174 2/1
2.25 27:14 1:06 8:51 133 131-134 1178 173 172-174 2/4
2.38 30:13 2:59 +1:48 23:53 111 87-133 2651 172 154-178 3/2
2.50 31:24 1:11 9:26 127 121-130 1199 174 172-176 2/1
2.63 32:36 1:12 9:38 127 124-130 1224 173 170-176 2/5
2.75 33:45 1:09 9:13 128 122-132 1179 164 84-178 2/3
2.88 35:00 1:15 9:59 131 126-138 1308 170 154-184 2/3
3.00 36:08 1:08 9:04 127 121-131 1152 173 172-174 2/3
3.13 37:24 1:16 10:07 126 121-132 1274 153 80-176 4/2
3.25 38:33 1:09 9:16 128 125-130 1186 171 168-174 1/2
3.38 39:42 1:08 9:07 130 128-131 1185 172 170-174 2/2
3.42 40:08 26 10:04 125 124-128 1259 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 171 3.3 32:07 11:28
    Walk 3.7 97 0.1 1:43 24:01
    Still 0.0 - - 1 -
    Pause 13.5 - - 6:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.30% More
    800m 4:26 8:54 44.91% More
    1km 5:41 9:08 46.06% More
    Mile 9:23 9:23 47.97% More
    5k 37:06 11:56 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.96
    5km 30:35 9:51 48.93
    5M 50:37 10:07 48.22
    10km 1:03:43 10:15 47.84
    10M 1:45:29 10:33 47.46
    Half 2:20:26 10:43 47.05
    20M 3:39:51 11:00 47.02
    Mara 4:52:39 11:10 47.23

Photos



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