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Sat 2nd Sep 2023 at 9:57pm by riggys99

Run > Easy

Good

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Time
33:51
Miles
3.42
Min/mi
9:54
Pacing
14.9%
WAVA
48.76
Stride(cm)
97
Cals
324
Cadence
167
BPM
123
%MHR
64
B/mi
1222
Asc(m)
44
Surface
Mixed

Notes & Comments

1 comments

Nice evening run at the van.
High tide on the turn with the sound of the waves in one ear and the sound of Bez from the Happy Mondays doing a DJ set at the end of a fake festival in the meridian show ground in the other.
Moon lighting up the Humber on one side of me and later the lights from the festival on the other side

Legs felt good but nice and easy run.

Split Summary
===
1) 1mi - 9:47(9:47/mi) 122/131bpm [1194b/mi] 98cal 6.13/6.66mph
2) 1mi - 10:45(10:45/mi) 124/131bpm [1332b/mi] 100cal 5.58/6.74mph
3) 1mi - 9:20(9:20/mi) 127/138bpm [1186b/mi] 89cal 6.43/7.33mph
4) 0.42mi - 3:59(9:31/mi) 128/133bpm [1218b/mi] 37cal 6.3/6.82mph

9:47 10:45 9:20 3:59

Bowman 🇸🇪
Sounds nice not many sea sounds around me

Pace

13%

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	105 80-126	1014	165 98-174	6/0
0.25	2:24	1:12	9:32	124 122-126	1183	171 168-172	2/4
0.38	3:33	1:09	9:16	124 121-126	1149	171 170-172	3/4
0.50	4:47	1:14	9:51	123 118-126	1212	170 168-174	6/4
0.63	5:58	1:10	9:23	122 116-125	1144	171 170-172	4/3
0.75	7:08	1:10	9:22	126 125-129	1181	172 168-174	7/3
0.88	8:22	1:14	9:55	125 121-128	1239	172 168-174	4/7
1.00	9:47	1:24	11:13	126 122-131	1414	160 110-172	1/5
1.13	10:56	1:10	9:18	126 124-128	1172	171 168-172	1/2
1.25	12:08	1:12	9:33	128 127-129	1222	170 170-172	3/2
1.38	17:51	5:43 +4:29	45:45	114 83-130	5216	170 166-174	8/5
1.50	19:21	1:30	12:00	121 110-130	1451	172 168-174	1/3
1.63	21:16	1:55	15:21	120 109-131	1842	143 84-170	0/3
1.75	22:44	1:28	11:44	126 122-128	1479	155 80-172	2/1
1.88	23:53	1:09	9:14	128 127-130	1181	171 170-174	3/3
2.00	25:01	1:07	8:59	130 129-131	1168	172 170-174	4/1
2.13	26:07	1:07	8:53	127 120-130	1127	173 170-174	2/1
2.25	27:14	1:06	8:51	133 131-134	1178	173 172-174	2/4
2.38	30:13	2:59 +1:48	23:53	111 87-133	2651	172 154-178	3/2
2.50	31:24	1:11	9:26	127 121-130	1199	174 172-176	2/1
2.63	32:36	1:12	9:38	127 124-130	1224	173 170-176	2/5
2.75	33:45	1:09	9:13	128 122-132	1179	164 84-178	2/3
2.88	35:00	1:15	9:59	131 126-138	1308	170 154-184	2/3
3.00	36:08	1:08	9:04	127 121-131	1152	173 172-174	2/3
3.13	37:24	1:16	10:07	126 121-132	1274	153 80-176	4/2
3.25	38:33	1:09	9:16	128 125-130	1186	171 168-174	1/2
3.38	39:42	1:08	9:07	130 128-131	1185	172 170-174	2/2
3.42	40:08	26	10:04	125 124-128	1259	169 168-170	1/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 33:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	171	3.3	32:07	11:28
Walk	3.7	97	0.1	1:43	24:01
Still	0.0	-	-	1	-
Pause	13.5	-	-	6:17	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.30%	More
800m	4:26	8:54	44.91%	More
1km	5:41	9:08	46.06%	More
Mile	9:23	9:23	47.97%	More
5k	37:06	11:56	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.96
5km	30:35	9:51	48.93
5M	50:37	10:07	48.22
10km	1:03:43	10:15	47.84
10M	1:45:29	10:33	47.46
Half	2:20:26	10:43	47.05
20M	3:39:51	11:00	47.02
Mara	4:52:39	11:10	47.23

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