Thu 1st Jun 2023 at 7:15pm by runningj

Walk > General

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Time
7:00
Miles
0.51
Min/mi
13:44
Stride(cm)
96
Cals
78
Cadence
123
BPM
120
%MHR
68.3
B/mi
1641
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 7:00(13:46/mi) 121/139bpm [1666b/mi] 78cal 56/78rpm 4.36/7.37mph

7:00

Pace

12%

24%

15%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	7:28	7:28 +27	14:40	120 93-139	1760	123 100-156	30/15

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (156 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	7:16	14:38	More

Predictions

Dist	Time	Per Mile

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