Thu 1st Jun 2023 at 7:15pm by runningj

Walk > General

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Time
7:00
Miles
0.51
Min/mi
13:44
Pacing
0%
Stride(cm)
96
Cals
78
Cadence
123
BPM
120
%MHR
68.3
B/mi
1641
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 7:00(13:46/mi) 121/139bpm [1666b/mi] 78cal 56/78rpm 4.36/7.37mph

7:00

Pace

12%

24%

15%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	97 93-100	1330	118 100-152	8/3
0.13	2:09	1:17 +27	20:38	121 101-138	2497	134 106-152	5/2
0.19	2:41	32	8:28	120 106-126	1015	152 148-154	2/2
0.25	3:48	1:08	18:03	125 117-130	2257	107 102-110	3/1
0.31	4:49	1:01	16:09	112 106-121	1809	115 104-152	2/3
0.38	5:31	42	11:12	134 126-139	1502	133 108-156	4/2
0.44	6:20	49	13:02	127 120-134	1655	129 106-152	2/1
0.50	7:20	1:00	16:08	126 118-133	2032	108 106-110	2/1
0.51	7:28	8	14:34	119 118-119	1733	109 108-110	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (156 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	7:16	14:38	More

Predictions

Dist	Time	Per Mile

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