Sun 28th May 2023 at 7:38am by lennoxr

Run > General

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Time
1:11:05
Miles
9.20
Min/mi
7:44
Pacing
93%
WAVA
64.91
Stride(cm)
117
Cals
1003
Cadence
177
BPM
150
%MHR
79
B/mi
1159
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 131/148bpm [1016b/mi] 95cal 7.74/9.1mph
2) 1mi - 7:34(7:34/mi) 143/151bpm [1081b/mi] 104cal 7.93/8.5mph
3) 1mi - 7:32(7:32/mi) 147/152bpm [1108b/mi] 107cal 7.96/8.45mph
4) 1mi - 7:44(7:44/mi) 150/153bpm [1160b/mi] 112cal 7.76/8.31mph
5) 1mi - 7:55(7:55/mi) 153/157bpm [1212b/mi] 116cal 7.58/8.29mph
6) 1mi - 7:18(7:18/mi) 155/158bpm [1130b/mi] 107cal 8.23/9.27mph
7) 1mi - 7:24(7:24/mi) 157/162bpm [1162b/mi] 110cal 8.11/8.62mph
8) 1mi - 7:26(7:26/mi) 158/164bpm [1175b/mi] 112cal 8.07/8.33mph
9) 1mi - 7:13(7:13/mi) 162/165bpm [1168b/mi] 111cal 8.32/8.52mph
10) 0.2mi - 3:14(16:31/mi) 142/167bpm [2345b/mi] 29cal 3.63/9.02mph

7:45 7:34 7:32 7:44 7:55 7:18 7:24 7:26 7:13 3:14

Pin Map

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:44	133 88-149	1028	181 172-190	24/25
2.62	20:00	10:00	7:32	145 139-151	1092	181 174-188	15/16
3.90	30:00	10:00 +12	7:48	149 143-153	1161	177 164-186	18/18
5.19	40:00	10:00	7:46	153 148-157	1187	175 168-182	16/16
6.53	50:00	10:00	7:28	155 152-159	1157	178 172-184	25/22
7.87	1:00:00	10:00 +9	7:30	158 154-164	1184	177 168-182	22/24
9.17	1:10:00	10:00	7:40	161 132-167	1235	174 94-184	17/19
9.20	1:11:25	1:25	55:08	121 112-132	6672	104 102-108	1/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 1:11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	9.1	1:09:20	7:36
Walk	1.5	105	0	1:06	22:38
Still	1.2	-	-	52	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.16%	More
800m	3:29	7:01	57.01%	More
1km	4:24	7:04	58.95%	More
Mile	7:08	7:08	61.60%	More
5k	22:55	7:22	65.32%	More
5 miles	37:20	7:28	65.35%	More
10k	46:52	7:33	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.81
5km	22:02	7:06	67.93
5M	36:49	7:22	66.27
10km	46:33	7:29	65.48
10M	1:17:47	7:47	64.81
Half	1:44:05	7:57	63.61
20M	2:44:19	8:13	63.85
Mara	3:39:54	8:24	63.62

Fetch Miles

7:18	Jubilee middle

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