Sun 28th May 2023 at 7:38am by lennoxr
Run > General
-
Time
1:11:05
-
Miles
9.20
-
Min/mi
7:44
-
Pacing
92.8%
-
WAVA
64.91
-
Stride(cm)
117
-
Cals
1003
-
Cadence
177
-
BPM
150
-
%MHR
79
-
B/mi
1159
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:45(7:45/mi) 131/148bpm [1016b/mi] 95cal 7.74/9.1mph
2) 1mi - 7:34(7:34/mi) 143/151bpm [1081b/mi] 104cal 7.93/8.5mph
3) 1mi - 7:32(7:32/mi) 147/152bpm [1108b/mi] 107cal 7.96/8.45mph
4) 1mi - 7:44(7:44/mi) 150/153bpm [1160b/mi] 112cal 7.76/8.31mph
5) 1mi - 7:55(7:55/mi) 153/157bpm [1212b/mi] 116cal 7.58/8.29mph
6) 1mi - 7:18(7:18/mi) 155/158bpm [1130b/mi] 107cal 8.23/9.27mph
7) 1mi - 7:24(7:24/mi) 157/162bpm [1162b/mi] 110cal 8.11/8.62mph
8) 1mi - 7:26(7:26/mi) 158/164bpm [1175b/mi] 112cal 8.07/8.33mph
9) 1mi - 7:13(7:13/mi) 162/165bpm [1168b/mi] 111cal 8.32/8.52mph
10) 0.2mi - 3:14(16:31/mi) 142/167bpm [2345b/mi] 29cal 3.63/9.02mph
7:45 7:34 7:32 7:44 7:55 7:18 7:24 7:26 7:13 3:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:18 |
116 88-127 |
847 |
185 182-190 |
5/4 |
0.50 |
3:51 |
2:01 |
8:05 |
129 123-135 |
1043 |
182 178-188 |
4/4 |
0.75 |
5:50 |
1:59 |
7:58 |
134 130-137 |
1067 |
180 174-182 |
9/4 |
1.00 |
7:44 |
1:54 |
7:36 |
143 135-148 |
1087 |
180 172-184 |
3/9 |
1.25 |
9:40 |
1:56 |
7:44 |
141 135-149 |
1090 |
180 172-182 |
3/3 |
1.50 |
11:32 |
1:52 |
7:26 |
140 139-142 |
1041 |
182 178-184 |
3/3 |
1.75 |
13:27 |
1:55 |
7:40 |
142 139-144 |
1088 |
181 178-186 |
3/2 |
2.00 |
15:18 |
1:51 |
7:25 |
147 143-151 |
1091 |
183 178-188 |
3/3 |
2.25 |
17:12 |
1:54 |
7:36 |
144 141-146 |
1095 |
180 176-182 |
3/3 |
2.50 |
19:06 |
1:54 |
7:35 |
148 145-150 |
1123 |
181 174-186 |
3/3 |
2.75 |
20:55 |
1:50 |
7:19 |
146 142-148 |
1067 |
181 174-186 |
4/5 |
3.00 |
22:50 |
1:55 |
7:39 |
149 147-152 |
1139 |
178 174-180 |
4/4 |
3.25 |
24:46 |
1:56 |
7:45 |
146 145-149 |
1131 |
177 174-182 |
3/2 |
3.50 |
26:40 |
1:54 |
7:34 |
149 148-151 |
1128 |
177 170-180 |
3/3 |
3.75 |
28:38 |
1:58 +5
|
7:54 |
152 150-153 |
1200 |
176 164-180 |
3/3 |
4.00 |
30:46 |
2:08 +7
|
8:30 |
152 148-153 |
1293 |
176 168-180 |
3/4 |
4.25 |
32:41 |
1:55 |
7:41 |
152 148-154 |
1169 |
177 168-182 |
3/3 |
4.50 |
34:34 |
1:53 |
7:31 |
155 152-157 |
1166 |
176 172-180 |
3/3 |
4.75 |
36:36 |
2:02 |
8:09 |
154 151-157 |
1255 |
174 170-176 |
3/3 |
5.00 |
38:41 |
2:05 |
8:20 |
152 150-154 |
1266 |
175 172-178 |
4/3 |
5.25 |
40:27 |
1:46 |
7:03 |
154 152-155 |
1087 |
176 172-180 |
3/3 |
5.50 |
42:14 |
1:47 |
7:10 |
155 152-158 |
1111 |
179 174-184 |
4/4 |
5.75 |
44:06 |
1:51 |
7:26 |
156 154-158 |
1159 |
178 174-184 |
5/5 |
6.00 |
45:59 |
1:53 |
7:31 |
155 152-157 |
1166 |
176 172-178 |
5/4 |
6.25 |
47:53 |
1:54 |
7:37 |
156 153-158 |
1187 |
177 172-182 |
5/5 |
6.50 |
49:46 |
1:53 |
7:32 |
155 152-159 |
1167 |
178 176-182 |
4/3 |
6.75 |
51:33 |
1:47 |
7:08 |
159 157-162 |
1134 |
178 174-182 |
4/3 |
7.00 |
53:23 |
1:50 |
7:20 |
158 157-158 |
1159 |
178 176-182 |
4/5 |
7.25 |
55:14 |
1:51 |
7:25 |
157 154-159 |
1164 |
177 172-180 |
4/5 |
7.50 |
57:06 |
1:52 |
7:26 |
158 155-161 |
1175 |
176 172-182 |
6/6 |
7.75 |
59:09 |
2:03 +9
|
8:13 |
161 158-164 |
1323 |
178 168-182 |
3/5 |
8.00 |
1:00:58 |
1:49 |
7:17 |
157 155-158 |
1145 |
177 174-182 |
3/3 |
8.25 |
1:02:47 |
1:49 |
7:16 |
160 158-162 |
1163 |
180 176-184 |
4/4 |
8.50 |
1:04:36 |
1:49 |
7:14 |
162 161-163 |
1173 |
178 176-180 |
4/4 |
8.75 |
1:06:25 |
1:49 |
7:16 |
163 161-165 |
1186 |
180 176-184 |
3/3 |
9.00 |
1:08:11 |
1:46 |
7:04 |
163 160-164 |
1151 |
179 176-184 |
3/4 |
9.20 |
1:11:25 |
3:14 |
16:33 |
142 112-167 |
2349 |
141 94-182 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
178 |
9.1 |
1:09:20 |
7:36 |
Walk |
1.5 |
105 |
0 |
1:06 |
22:38 |
Still |
1.2 |
- |
- |
52 |
- |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.16% |
More |
800m |
3:29 |
7:01 |
57.01% |
More |
1km |
4:24 |
7:04 |
58.95% |
More |
Mile |
7:08 |
7:08 |
61.60% |
More |
5k |
22:55 |
7:22 |
65.32% |
More |
5 miles |
37:20 |
7:28 |
65.35% |
More |
10k |
46:52 |
7:33 |
65.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
67.81 |
5km |
22:02 |
7:06 |
67.93 |
5M |
36:49 |
7:22 |
66.27 |
10km |
46:33 |
7:29 |
65.48 |
10M |
1:17:47 |
7:47 |
64.81 |
Half |
1:44:05 |
7:57 |
63.61 |
20M |
2:44:19 |
8:13 |
63.85 |
Mara |
3:39:54 |
8:24 |
63.62 |
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