Thu 25th May 2023 at 5:08pm by toffee
Bike > General
-
Time
49:15
-
Miles
6.44
-
Mph
7.8
-
Pacing
0%
-
FBI
34.97
-
Cals
464
-
Cadence
85
-
BPM
122
-
%MHR
71.1
-
B/mi
930
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:16(8:16/mi) 137/154bpm [1132b/mi] 104cal 7.26/7.56mph
2) 1mi - 8:44(8:44/mi) 145/157bpm [1267b/mi] 113cal 6.87/7.6mph
3) 1mi - 9:45(9:45/mi) 146/155bpm [1424b/mi] 127cal 6.15/7.26mph
4) 1mi - 11:29(11:29/mi) 128/158bpm [1471b/mi] 101cal 5.22/22.35mph
5) 1mi - 3:03(3:03/mi) 84/89bpm [257b/mi] 5cal 19.63/44.19mph
6) 1mi - 2:24(2:24/mi) 82/92bpm [197b/mi] 4cal 24.91/44.96mph
7) 0.44mi - 5:33(12:38/mi) 78/87bpm [985b/mi] 10cal 4.75/28.83mph
8:16 8:44 9:45 11:29 3:03 2:24 5:33
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
7.24 |
113 78-133 |
936 |
84 80-85 |
0/14 |
0.50 |
4:10 |
2:06 |
7.17 |
140 134-144 |
1172 |
85 82-86 |
0/11 |
0.75 |
6:15 |
2:05 |
7.20 |
143 141-146 |
1191 |
86 83-86 |
0/10 |
1.00 |
8:15 |
2:01 |
7.45 |
149 146-154 |
1199 |
86 85-87 |
2/6 |
1.25 |
13:14 |
4:58 +2:51
|
3.02 |
145 96-155 |
2884 |
86 82-87 |
13/0 |
1.50 |
15:24 |
2:10 |
6.93 |
135 108-152 |
1169 |
87 85-88 |
2/12 |
1.75 |
17:32 |
2:08 |
7.01 |
154 152-155 |
1319 |
88 87-88 |
6/5 |
2.00 |
23:09 |
5:36 +3:18
|
2.68 |
137 96-157 |
3072 |
86 82-88 |
6/4 |
2.25 |
25:34 |
2:25 |
6.20 |
146 129-155 |
1413 |
87 84-89 |
4/4 |
2.50 |
32:27 |
6:53 +4:44
|
2.18 |
126 89-155 |
3471 |
86 66-87 |
11/6 |
2.75 |
35:28 |
3:01 |
4.97 |
152 148-154 |
1835 |
84 77-87 |
6/2 |
3.00 |
37:39 |
2:11 |
6.85 |
151 148-154 |
1323 |
85 81-87 |
6/11 |
3.25 |
39:44 |
2:04 |
7.24 |
152 148-155 |
1259 |
88 87-88 |
10/5 |
3.50 |
41:48 |
2:05 |
7.22 |
157 155-158 |
1304 |
87 85-88 |
5/11 |
3.75 |
48:07 |
6:19 |
2.38 |
122 88-158 |
3079 |
75 18-86 |
9/7 |
4.00 |
49:09 |
1:02 |
14.51 |
86 84-89 |
356 |
0 0-0 |
10/6 |
4.25 |
50:12 |
1:03 |
14.25 |
84 82-87 |
354 |
0 0-0 |
2/3 |
4.50 |
51:16 |
1:04 |
14.08 |
86 83-89 |
367 |
0 0-0 |
10/2 |
4.75 |
51:48 |
32 |
28.15 |
82 81-84 |
175 |
0 0-0 |
3/6 |
5.00 |
52:12 |
24 |
37.17 |
82 82-83 |
132 |
0 0-0 |
2/3 |
5.25 |
52:34 |
21 |
41.90 |
81 79-83 |
116 |
0 0-0 |
7/4 |
5.50 |
52:56 |
22 |
40.65 |
80 79-81 |
118 |
0 0-0 |
7/9 |
5.75 |
54:03 |
1:07 |
13.38 |
81 78-87 |
363 |
0 0-0 |
2/9 |
6.00 |
54:37 |
34 |
26.69 |
87 84-92 |
196 |
0 0-0 |
6/0 |
6.25 |
55:08 |
31 |
28.71 |
79 76-83 |
165 |
0 0-0 |
10/0 |
6.44 |
1:00:10 |
5:02 |
2.25 |
78 75-87 |
2077 |
54 46-57 |
8/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:25 |
More |
800m |
43 |
1:26 |
More |
1km |
54 |
1:27 |
More |
Mile |
1:39 |
1:39 |
More |
5k |
15:43 |
5:04 |
More |
5 miles |
41:14 |
8:15 |
More |
10k |
54:15 |
8:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:27 |
8:09 |
20km |
1:44:26 |
8:24 |
15 miles |
2:09:30 |
8:38 |
20 miles |
2:59:56 |
9:00 |
40km |
3:50:41 |
9:17 |
25 miles |
3:52:13 |
9:17 |
42km |
4:03:55 |
9:21 |
50 miles |
8:32:58 |
10:16 |
56 miles |
9:43:56 |
10:26 |
100 miles |
18:53:07 |
11:20 |
112 miles |
21:29:52 |
11:31 |
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