Thu 25th May 2023 at 5:08pm by toffee
Bike > General
-
Time
49:15
-
Miles
6.44
-
Mph
7.8
-
Pacing
0%
-
FBI
34.97
-
Cals
464
-
Cadence
85
-
BPM
122
-
%MHR
71.1
-
B/mi
930
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:16(8:16/mi) 137/154bpm [1132b/mi] 104cal 7.26/7.56mph
2) 1mi - 8:44(8:44/mi) 145/157bpm [1267b/mi] 113cal 6.87/7.6mph
3) 1mi - 9:45(9:45/mi) 146/155bpm [1424b/mi] 127cal 6.15/7.26mph
4) 1mi - 11:29(11:29/mi) 128/158bpm [1471b/mi] 101cal 5.22/22.35mph
5) 1mi - 3:03(3:03/mi) 84/89bpm [257b/mi] 5cal 19.63/44.19mph
6) 1mi - 2:24(2:24/mi) 82/92bpm [197b/mi] 4cal 24.91/44.96mph
7) 0.44mi - 5:33(12:38/mi) 78/87bpm [985b/mi] 10cal 4.75/28.83mph
8:16 8:44 9:45 11:29 3:03 2:24 5:33
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 |
7.28 |
138 78-155 |
1137 |
85 80-87 |
14/45 |
1.93 |
20:00 |
10:00 +6:09
|
4.30 |
144 96-157 |
2009 |
87 82-88 |
15/22 |
2.26 |
30:00 |
10:00 +4:44
|
1.97 |
136 91-155 |
4144 |
86 66-89 |
5/6 |
3.29 |
40:00 |
10:00 |
6.17 |
145 89-156 |
1410 |
86 77-88 |
34/27 |
4.22 |
50:00 |
10:00 |
5.58 |
117 82-158 |
1258 |
81 18-87 |
26/22 |
6.44 |
1:00:00 |
10:00 |
13.32 |
82 75-92 |
369 |
54 46-57 |
59/52 |
6.44 |
1:00:10 |
10 |
1.04 |
87 87-87 |
5040 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:25 |
More |
800m |
43 |
1:26 |
More |
1km |
54 |
1:27 |
More |
Mile |
1:39 |
1:39 |
More |
5k |
15:43 |
5:04 |
More |
5 miles |
41:14 |
8:15 |
More |
10k |
54:15 |
8:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:27 |
8:09 |
20km |
1:44:26 |
8:24 |
15 miles |
2:09:30 |
8:38 |
20 miles |
2:59:56 |
9:00 |
40km |
3:50:41 |
9:17 |
25 miles |
3:52:13 |
9:17 |
42km |
4:03:55 |
9:21 |
50 miles |
8:32:58 |
10:16 |
56 miles |
9:43:56 |
10:26 |
100 miles |
18:53:07 |
11:20 |
112 miles |
21:29:52 |
11:31 |
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