-
Time
1:01:01
-
Miles
4.08
-
Min/mi
14:57
-
Stride(cm)
86
-
Cals
479
-
Cadence
125
-
BPM
86
-
%MHR
50.1
-
B/mi
1281
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:20(15:20/mi) 79/89bpm [1211b/mi] 116cal 62/65rpm
2) 1mi - 15:00(15:00/mi) 81/89bpm [1215b/mi] 110cal 62/124rpm
3) 1mi - 15:03(15:03/mi) 88/100bpm [1324b/mi] 119cal 62/124rpm
4) 1mi - 14:26(14:26/mi) 94/111bpm [1357b/mi] 126cal 60/67rpm
5) 0.08mi - 1:12(15:34/mi) 86/92bpm [1338b/mi] 8cal 60/123rpm
15:20 15:00 15:03 14:26 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.65 |
10:00 |
10:00 |
15:24 |
78 63-89 |
1201 |
125 104-130 |
10/5 |
1.32 |
20:00 |
10:00 |
14:58 |
82 73-88 |
1227 |
124 116-130 |
4/9 |
1.98 |
30:00 |
10:00 |
15:00 |
81 72-86 |
1215 |
125 122-248 |
4/12 |
2.64 |
40:00 |
10:00 +40
|
15:13 |
87 79-97 |
1324 |
124 118-128 |
11/5 |
3.28 |
50:00 |
10:00 |
15:45 |
91 76-100 |
1434 |
126 114-248 |
11/12 |
3.97 |
1:00:00 |
10:00 |
14:27 |
95 82-111 |
1372 |
125 118-130 |
18/12 |
4.08 |
1:01:41 |
1:41 |
15:18 |
87 82-92 |
1331 |
128 108-246 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:15 |
More |
800m |
7:08 |
14:21 |
More |
1km |
8:57 |
14:24 |
More |
Mile |
14:25 |
14:25 |
More |
5k |
46:45 |
15:03 |
More |
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