-
Time
1:05:51
-
Miles
2.75
-
Min/mi
23:57
-
Pacing
75%
-
WAVA
25.27
-
Stride(cm)
60
-
Cals
351
-
Cadence
111
-
BPM
107
-
%MHR
62.6
-
B/mi
2565
-
Asc(m)
107
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 14:20(23:05/mi) 103/119bpm [2377b/mi] 90cal 2.6/3.53mph
2) 0.62mi - 16:10(26:01/mi) 113/152bpm [2939b/mi] 111cal 2.31/3.51mph
3) 0.62mi - 15:07(24:20/mi) 105/119bpm [2555b/mi] 71cal 2.47/3.47mph
4) 0.62mi - 14:38(23:33/mi) 105/132bpm [2472b/mi] 65cal 2.55/3.23mph
5) 0.26mi - 5:35(21:17/mi) 94/121bpm [2000b/mi] 14cal 2.82/3.07mph
14:20 16:10 15:07 14:38 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:12 |
3:12 |
25:38 |
106 100-110 |
2716 |
113 102-118 |
1/8 |
0.25 |
6:09 |
2:57 |
23:33 |
97 86-108 |
2285 |
112 106-118 |
7/0 |
0.38 |
9:09 |
3:00 |
24:02 |
97 94-99 |
2331 |
112 104-118 |
22/4 |
0.50 |
11:37 |
2:28 |
19:41 |
105 94-118 |
2067 |
118 116-122 |
1/8 |
0.63 |
14:26 |
2:49 |
22:34 |
109 101-115 |
2460 |
114 104-122 |
9/9 |
0.75 |
17:26 |
3:00 |
23:56 |
109 102-114 |
2609 |
107 96-120 |
5/6 |
0.88 |
20:34 |
3:08 |
25:07 |
112 109-117 |
2812 |
112 104-118 |
12/1 |
1.00 |
25:18 |
4:44 |
37:51 |
129 106-152 |
4882 |
107 94-140 |
5/0 |
1.13 |
28:12 |
2:54 |
23:13 |
104 91-114 |
2414 |
113 102-120 |
3/12 |
1.25 |
30:38 |
2:27 |
19:33 |
108 103-114 |
2111 |
114 108-120 |
2/13 |
1.38 |
33:12 |
2:34 |
20:31 |
108 103-112 |
2216 |
113 108-120 |
0/19 |
1.50 |
36:39 |
3:27 |
27:35 |
101 90-111 |
2787 |
117 112-122 |
1/15 |
1.63 |
40:32 |
3:53 |
31:02 |
103 94-108 |
3197 |
113 104-118 |
6/9 |
1.75 |
43:25 |
2:53 |
23:07 |
105 100-117 |
2427 |
115 104-122 |
7/1 |
1.88 |
45:52 |
2:26 |
19:31 |
103 99-105 |
2010 |
115 110-118 |
9/6 |
2.00 |
48:36 |
2:44 |
21:53 |
102 95-106 |
2231 |
112 102-118 |
11/8 |
2.13 |
52:33 |
3:57 |
31:35 |
117 102-131 |
3696 |
101 90-118 |
21/0 |
2.25 |
55:07 |
2:35 |
20:38 |
110 98-126 |
2269 |
111 104-118 |
5/2 |
2.38 |
58:01 |
2:54 |
23:09 |
96 92-102 |
2223 |
110 98-118 |
4/2 |
2.50 |
1:00:32 |
2:31 |
20:11 |
97 92-99 |
1958 |
111 104-114 |
7/3 |
2.63 |
1:03:15 |
2:42 |
21:39 |
99 87-119 |
2143 |
112 106-118 |
8/12 |
2.75 |
1:05:50 |
2:35 |
21:09 |
91 88-94 |
1924 |
113 108-118 |
4/17 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
111 |
2.7 |
1:03:34 |
23:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
3.5 |
- |
- |
2:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:49 |
19:24 |
22.44% |
More |
800m |
10:18 |
20:42 |
24.55% |
More |
1km |
13:14 |
21:18 |
24.66% |
More |
Mile |
22:30 |
22:30 |
24.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:32 |
22:32 |
24.08 |
5km |
1:14:57 |
24:07 |
25.29 |
5M |
2:04:06 |
24:49 |
25.03 |
10km |
2:36:15 |
25:09 |
24.93 |
10M |
4:18:44 |
25:52 |
24.91 |
Half |
5:44:29 |
26:18 |
24.50 |
20M |
8:59:27 |
26:58 |
24.76 |
Mara |
11:58:14 |
27:25 |
24.72 |
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