Thu 18th May 2023 at 1:16pm by Half Share in the House

Run > General

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Time
1:05:51
Miles
2.75
Min/mi
23:57
Pacing
75%
WAVA
25.27
Stride(cm)
60
Cals
351
Cadence
111
BPM
107
%MHR
62.6
B/mi
2565
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:20(23:05/mi) 103/119bpm [2377b/mi] 90cal 2.6/3.53mph
2) 0.62mi - 16:10(26:01/mi) 113/152bpm [2939b/mi] 111cal 2.31/3.51mph
3) 0.62mi - 15:07(24:20/mi) 105/119bpm [2555b/mi] 71cal 2.47/3.47mph
4) 0.62mi - 14:38(23:33/mi) 105/132bpm [2472b/mi] 65cal 2.55/3.23mph
5) 0.26mi - 5:35(21:17/mi) 94/121bpm [2000b/mi] 14cal 2.82/3.07mph

14:20 16:10 15:07 14:38 5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	24:03	100 86-110	2406	113 102-120	30/15
0.85	20:00	10:00	22:59	110 94-118	2529	111 96-122	25/21
1.22	30:00	10:00	26:55	120 91-152	3230	110 94-140	11/24
1.60	40:00	10:00	26:18	104 90-112	2736	115 104-122	6/45
2.03	50:00	10:00	23:16	104 95-117	2420	113 100-122	38/15
2.47	1:00:00	10:00	22:35	108 92-131	2440	107 90-118	30/7
2.75	1:05:50	5:50	21:24	97 87-119	2076	113 106-118	12/30

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 65m, Flat prediction 1:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	22:20
27 6.0%	23:44
18 8.4%	38:36
13 5.0%	28:26
See your biggest climbs

Cadence

111 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	111	2.7	1:03:34	23:08
Walk	0.0	0	0	0	NAN:00:00
Still	3.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:24	22.44%	More
800m	10:18	20:42	24.55%	More
1km	13:14	21:18	24.66%	More
Mile	22:30	22:30	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:32	22:32	24.08
5km	1:14:57	24:07	25.29
5M	2:04:06	24:49	25.03
10km	2:36:15	25:09	24.93
10M	4:18:44	25:52	24.91
Half	5:44:29	26:18	24.50
20M	8:59:27	26:58	24.76
Mara	11:58:14	27:25	24.72

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