Mon 27th Mar 2023 at 6:38pm by Cats Whiskers

Run > Drills

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Time
25:53
Miles
1.05
Min/mi
24:39
Pacing
64%
WAVA
19.74
Stride(cm)
51
Cals
173
Cadence
128
BPM
118
%MHR
62
B/mi
2902
Asc(m)
45
Surface
Road

Notes & Comments

Mainly low-impact stuff to get going again.

Split Summary
===
1) 1mi - 25:11(25:11/mi) 118/146bpm [2972b/mi] 167cal
2) 0.05mi - 42(13:33/mi) 139/144bpm [1884b/mi] 6cal

25:11 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00	29:36	126 101-137	3729	123 86-204	31/18
0.72	20:00	10:00	26:23	107 70-142	2823	136 82-212	18/23
1.05	25:53	5:53	17:35	124 88-144	2181	123 94-172	23/23

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (212 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.9	187	0.4	5:25	15:10
Walk	74.5	107	0.7	19:17	27:46
Still	4.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	39	10:29	32.02%	More
200m	1:23	11:07	33.37%	More
400m	3:47	15:13	26.11%	More
800m	9:01	18:08	24.09%	More
1km	11:50	19:02	23.93%	More
Mile	24:13	24:13	19.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:31	24:31	19.67
5km	1:26:21	27:48	19.52
5M	2:26:28	29:18	18.79
10km	3:06:26	30:00	18.48
10M	5:16:15	31:38	17.96
Half	7:06:50	32:35	17.39
20M	11:22:52	34:09	17.12
Mara	15:21:40	35:11	16.80

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