Mon 27th Mar 2023 at 6:38pm by Cats Whiskers

Run > Drills

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Time
25:53
Miles
1.05
Min/mi
24:39
Pacing
63.8%
WAVA
19.74
Stride(cm)
51
Cals
173
Cadence
128
BPM
118
%MHR
62
B/mi
2902
Asc(m)
45
Surface
Road

Notes & Comments

Mainly low-impact stuff to get going again.

Split Summary
===
1) 1mi - 25:11(25:11/mi) 118/146bpm [2972b/mi] 167cal
2) 0.05mi - 42(13:33/mi) 139/144bpm [1884b/mi] 6cal

25:11 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	121 101-137	3105	160 96-204	11/0
0.13	2:53	1:16	20:24	126 122-132	2570	124 90-180	7/5
0.19	4:28	1:35	25:18	130 124-136	3290	119 100-142	1/3
0.25	6:26	1:59	31:38	128 123-132	4049	99 90-126	5/6
0.31	8:50	2:24	38:17	126 116-133	4824	99 86-104	4/1
0.38	11:35	2:45	44:08	132 124-141	5825	110 82-158	4/4
0.44	14:13	2:38	42:10	118 106-133	4975	109 86-146	4/6
0.50	15:49	1:36	25:37	82 74-106	2101	109 94-118	4/4
0.56	17:01	1:12	19:12	72 70-80	1382	96 90-108	3/1
0.63	18:13	1:12	19:11	110 81-135	2109	193 98-212	2/2
0.69	19:22	1:09	18:26	117 99-142	2157	187 100-212	3/6
0.75	20:59	1:37	25:51	125 100-144	3230	118 94-204	3/1
0.81	22:14	1:15	19:53	112 100-123	2227	124 94-144	3/8
0.88	23:33	1:19	21:03	110 88-142	2316	112 96-144	7/4
0.94	24:23	50	13:23	133 131-137	1780	132 98-170	4/2
1.00	25:10	47	12:37	131 131-131	1654	143 108-170	2/5
1.05	25:53	43	13:47	137 131-144	1888	131 108-172	3/5

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (212 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.9	187	0.4	5:25	15:10
Walk	74.5	107	0.7	19:17	27:46
Still	4.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	39	10:29	32.02%	More
200m	1:23	11:07	33.37%	More
400m	3:47	15:13	26.11%	More
800m	9:01	18:08	24.09%	More
1km	11:50	19:02	23.93%	More
Mile	24:13	24:13	19.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:31	24:31	19.67
5km	1:26:21	27:48	19.52
5M	2:26:28	29:18	18.79
10km	3:06:26	30:00	18.48
10M	5:16:15	31:38	17.96
Half	7:06:50	32:35	17.39
20M	11:22:52	34:09	17.12
Mara	15:21:40	35:11	16.80

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