Mon 27th Mar 2023 at 4:10pm by Weean
Run > General
-
Time
1:05:15
-
Miles
6.84
-
Min/mi
9:32
-
Pacing
91.5%
-
WAVA
49.54
-
Stride(cm)
100
-
Cals
704
-
Cadence
169
-
BPM
139
-
%MHR
81.2
-
B/mi
1324
-
Asc(m)
297
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:28(5:53/km) 125/130bpm [735b/km] 91cal 83/97rpm 10.2/0kmph
2) 1.61km - 9:32(5:55/km) 133/137bpm [788b/km] 100cal 83/86rpm 10.13/0kmph
3) 1.61km - 9:30(5:54/km) 139/143bpm [821b/km] 104cal 84/119rpm 10.16/0kmph
4) 1.61km - 9:35(5:57/km) 145/145bpm [863b/km] 111cal 85/87rpm 10.08/0kmph
5) 1.61km - 9:19(5:47/km) 145/145bpm [839b/km] 105cal 85/87rpm 10.36/0kmph
6) 1.61km - 9:56(6:10/km) 145/145bpm [894b/km] 109cal 84/87rpm 9.73/0kmph
7) 1.34km - 7:55(5:53/km) 145/145bpm [854b/km] 84cal 86/94rpm 10.18/0kmph
9:28 9:32 9:30 9:35 9:19 9:56 7:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.05 |
10:00 |
10:00 |
9:29 |
123 81-131 |
1167 |
166 162-194 |
30/11 |
2.10 |
20:00 |
10:00 |
9:34 |
134 131-137 |
1283 |
168 164-238 |
80/91 |
3.15 |
30:00 |
10:00 |
9:31 |
140 131-144 |
1333 |
168 162-174 |
70/59 |
4.21 |
40:00 |
10:00 |
9:24 |
145 144-145 |
1362 |
170 166-174 |
58/51 |
5.24 |
50:00 |
10:00 |
9:45 |
145 145-145 |
1413 |
169 162-174 |
29/28 |
6.29 |
1:00:00 |
10:00 |
9:34 |
145 145-145 |
1387 |
169 164-172 |
25/16 |
6.83 |
1:05:15 |
5:15 |
9:34 |
145 145-145 |
1386 |
173 166-188 |
4/40 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.8 |
1:05:15 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
37.46% |
More |
800m |
4:25 |
8:53 |
43.13% |
More |
1km |
5:34 |
8:58 |
44.61% |
More |
Mile |
9:10 |
9:10 |
46.12% |
More |
5k |
29:18 |
9:26 |
49.09% |
More |
5 miles |
47:16 |
9:27 |
49.50% |
More |
10k |
59:10 |
9:31 |
49.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.81 |
5km |
26:12 |
8:26 |
54.89 |
5M |
45:25 |
9:05 |
51.53 |
10km |
58:23 |
9:24 |
50.04 |
10M |
1:41:14 |
10:07 |
47.69 |
Half |
2:18:21 |
10:34 |
45.81 |
20M |
3:45:42 |
11:17 |
44.49 |
Mara |
5:08:26 |
11:46 |
43.41 |
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