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Mon 27th Mar 2023 at 4:10pm by Weean

Run > General

  • Time
    1:05:15
  • Miles
    6.84
  • Min/mi
    9:32
  • Pacing
    91.5%
  • WAVA
    49.54
  • Stride(cm)
    100
  • Cals
    704
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1324
  • Asc(m)
    297
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 125/130bpm [735b/km] 91cal 83/97rpm 10.2/0kmph
2) 1.61km - 9:32(5:55/km) 133/137bpm [788b/km] 100cal 83/86rpm 10.13/0kmph
3) 1.61km - 9:30(5:54/km) 139/143bpm [821b/km] 104cal 84/119rpm 10.16/0kmph
4) 1.61km - 9:35(5:57/km) 145/145bpm [863b/km] 111cal 85/87rpm 10.08/0kmph
5) 1.61km - 9:19(5:47/km) 145/145bpm [839b/km] 105cal 85/87rpm 10.36/0kmph
6) 1.61km - 9:56(6:10/km) 145/145bpm [894b/km] 109cal 84/87rpm 9.73/0kmph
7) 1.34km - 7:55(5:53/km) 145/145bpm [854b/km] 84cal 86/94rpm 10.18/0kmph
9:28 9:32 9:30 9:35 9:19 9:56 7:55

Pace

8% 10% 67% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:29 123 81-131 1167 166 162-194 30/11
2.10 20:00 10:00 9:34 134 131-137 1283 168 164-238 80/91
3.15 30:00 10:00 9:31 140 131-144 1333 168 162-174 70/59
4.21 40:00 10:00 9:24 145 144-145 1362 170 166-174 58/51
5.24 50:00 10:00 9:45 145 145-145 1413 169 162-174 29/28
6.29 1:00:00 10:00 9:34 145 145-145 1387 169 164-172 25/16
6.83 1:05:15 5:15 9:34 145 145-145 1386 173 166-188 4/40

Heart

139/145max
  • Show Beats/Mile

Elevation

Asc 297m, Range 46m, Flat prediction 1:04:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 9:59
20 3.4% 10:40
18 8.2% 9:29
11 4.1% 10:50
See your biggest climbs

Cadence

169 (238 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6.8 1:05:15 9:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.46% More
800m 4:25 8:53 43.13% More
1km 5:34 8:58 44.61% More
Mile 9:10 9:10 46.12% More
5k 29:18 9:26 49.09% More
5 miles 47:16 9:27 49.50% More
10k 59:10 9:31 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.81
5km 26:12 8:26 54.89
5M 45:25 9:05 51.53
10km 58:23 9:24 50.04
10M 1:41:14 10:07 47.69
Half 2:18:21 10:34 45.81
20M 3:45:42 11:17 44.49
Mara 5:08:26 11:46 43.41
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