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Mon 27th Mar 2023 at 4:10pm by Weean

Run > General
  • Time
    1:05:15
  • Miles
    6.84
  • Min/mi
    9:32
  • Pacing
    91.5%
  • WAVA
    49.54
  • Stride(cm)
    100
  • Cals
    704
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1324
  • Asc(m)
    297
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 125/130bpm [735b/km] 91cal 83/97rpm 10.2/0kmph
2) 1.61km - 9:32(5:55/km) 133/137bpm [788b/km] 100cal 83/86rpm 10.13/0kmph
3) 1.61km - 9:30(5:54/km) 139/143bpm [821b/km] 104cal 84/119rpm 10.16/0kmph
4) 1.61km - 9:35(5:57/km) 145/145bpm [863b/km] 111cal 85/87rpm 10.08/0kmph
5) 1.61km - 9:19(5:47/km) 145/145bpm [839b/km] 105cal 85/87rpm 10.36/0kmph
6) 1.61km - 9:56(6:10/km) 145/145bpm [894b/km] 109cal 84/87rpm 9.73/0kmph
7) 1.34km - 7:55(5:53/km) 145/145bpm [854b/km] 84cal 86/94rpm 10.18/0kmph
9:28 9:32 9:30 9:35 9:19 9:56 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 113 81-126 1095 167 162-194 4/3
0.50 4:40 2:14 8:57 126 126-127 1129 165 162-166 3/3
0.75 6:56 2:16 9:06 128 127-129 1165 166 164-170 4/4
1.00 9:29 2:33 10:12 129 129-130 1316 164 162-166 9/1
1.25 11:53 2:24 9:37 131 130-132 1260 166 162-170 12/9
1.50 14:15 2:22 9:26 133 132-133 1255 167 164-170 10/20
1.75 16:37 2:22 9:29 134 134-135 1271 167 164-170 33/26
2.00 19:01 2:24 9:35 136 135-137 1304 167 164-172 18/16
2.25 21:25 2:24 9:36 136 131-138 1305 173 166-238 22/18
2.50 23:41 2:16 9:05 139 138-139 1262 170 166-174 24/21
2.75 26:15 2:33 10:13 140 139-141 1430 166 162-170 18/9
3.00 28:31 2:17 9:07 142 141-143 1294 169 166-170 4/13
3.25 31:00 2:28 9:54 143 143-144 1415 168 166-170 8/5
3.50 33:23 2:23 9:32 145 144-145 1381 170 166-172 20/15
3.75 35:44 2:22 9:28 145 145-145 1372 169 166-172 9/2
4.00 38:06 2:22 9:27 145 145-145 1370 170 168-172 24/9
4.25 40:20 2:14 8:56 145 145-145 1295 171 170-174 1/21
4.50 42:34 2:14 8:56 145 145-145 1295 171 168-172 2/11
4.75 44:55 2:21 9:23 145 145-145 1360 170 168-174 5/5
5.00 47:25 2:30 10:01 145 145-145 1453 168 166-172 9/2
5.25 50:05 2:40 10:41 145 145-145 1548 168 162-172 12/6
5.50 52:39 2:34 10:15 145 145-145 1486 168 164-172 11/3
5.75 55:03 2:24 9:36 145 145-145 1393 169 166-172 6/1
6.00 57:21 2:18 9:11 145 145-145 1331 170 170-172 3/4
6.25 59:41 2:21 9:23 145 145-145 1360 170 166-172 5/4
6.50 1:02:00 2:18 9:13 145 145-145 1336 172 168-174 4/3
6.75 1:04:27 2:27 9:49 145 145-145 1424 174 166-188 0/30
6.83 1:05:15 48 9:27 145 145-145 1370 173 170-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 9:59
    20 3.4% 10:40
    18 8.2% 9:29
    11 4.1% 10:50

  • Cadence Distribution

    169 avge / 238 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.46% More
    800m 4:25 8:53 43.13% More
    1km 5:34 8:58 44.61% More
    Mile 9:10 9:10 46.12% More
    5k 29:18 9:26 49.09% More
    5 miles 47:16 9:27 49.50% More
    10k 59:10 9:31 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.81
    5km 26:12 8:26 54.89
    5M 45:25 9:05 51.53
    10km 58:23 9:24 50.04
    10M 1:41:14 10:07 47.69
    Half 2:18:21 10:34 45.81
    20M 3:45:42 11:17 44.49
    Mara 5:08:26 11:46 43.41
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