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Wed 11th Dec 2013 at 9:10am by garkbit
Run > General
Time
4:29:13
Miles 26.55
Min/mi 10:08
Pacing
91.7%
WAVA
48.08
Cals
3711
Asc(m)
249
Hillscore
7
Surface
Road
Notes & Comments
Split Summary === 1) 1mi - 10:10(10:10/mi) 138cal 5.9/8.56mph 2) 1mi - 9:57(9:57/mi) 142cal 6.03/8.84mph 3) 1mi - 9:53(9:53/mi) 147cal 6.07/14.81mph 4) 1mi - 9:47(9:47/mi) 142cal 6.13/8.56mph 5) 1mi - 9:57(9:57/mi) 142cal 6.03/10.33mph 6) 1mi - 10:04(10:04/mi) 143cal 5.95/8.76mph 7) 1mi - 10:07(10:07/mi) 140cal 5.93/7.63mph 8) 1mi - 10:00(10:00/mi) 140cal 6/8.54mph 9) 1mi - 10:20(10:20/mi) 139cal 5.8/9.78mph 10) 1mi - 9:51(9:51/mi) 145cal 6.09/10.06mph 11) 1mi - 9:52(9:52/mi) 140cal 6.08/8.04mph 12) 1mi - 10:09(10:09/mi) 142cal 5.91/7.59mph 13) 1mi - 10:25(10:25/mi) 140cal 5.76/8.2mph 14) 1mi - 10:17(10:17/mi) 142cal 5.83/8.25mph 15) 1mi - 9:51(9:51/mi) 141cal 6.09/9.57mph 16) 1mi - 10:07(10:07/mi) 137cal 5.93/8.53mph 17) 1mi - 10:32(10:32/mi) 140cal 5.7/6.97mph 18) 1mi - 10:15(10:15/mi) 136cal 5.85/7.37mph 19) 1mi - 10:24(10:24/mi) 139cal 5.76/7.18mph 20) 1mi - 11:13(11:13/mi) 131cal 5.35/7.73mph 21) 1mi - 10:44(10:44/mi) 137cal 5.59/7.61mph 22) 1mi - 10:27(10:27/mi) 140cal 5.74/7.77mph 23) 1mi - 10:44(10:44/mi) 138cal 5.59/7.44mph 24) 1mi - 10:03(10:03/mi) 140cal 5.97/7.73mph 25) 1mi - 9:36(9:36/mi) 138cal 6.25/8.56mph 26) 1mi - 9:31(9:31/mi) 138cal 6.3/7.79mph 27) 0.55mi - 4:52(8:52/mi) 74cal 6.76/8.17mph
10:10 9:57 9:53 9:47 9:57 10:04 10:07 10:00 10:20 9:51 9:52 10:09 10:25 10:17 9:51 10:07 10:32 10:15 10:24 11:13 10:44 10:27 10:44 10:03 9:36 9:31 4:52
Multigraph
Pace
Elev
Fastest...
400m (2:07)
800m (4:24)
1k (5:32)
Mile (9:10)
5k (29:38)
5mi (49:27)
10k (1:01:49)
10mi (1:39:41)
Half (2:11:29)
20mi (3:23:12)
Marathon (4:25:47)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.98
10:00
10:00
10:09
8/10
1.99
20:00
10:00
9:58
11/6
3.00
30:00
10:00
9:54
17/19
4.02
40:00
10:00
9:47
16/18
5.03
50:00
10:00
9:55
14/16
6.03
1:00:00
10:00
10:02
10/4
7.01
1:10:00
10:00
10:11
2/8
8.00
1:20:00
10:00
10:06
10/4
8.97
1:30:00
10:00
10:19
4/14
9.99
1:40:00
10:00
9:48
11/8
11.00
1:50:00
10:00
9:53
6/6
11.99
2:00:00
10:00
10:07
11/8
12.94
2:10:00
10:00
10:30
4/8
13.92
2:20:00
10:00
10:11
6/4
14.93
2:30:00
10:00
9:56
4/8
15.92
2:40:00
10:00
10:05
10/10
16.87
2:50:00
10:00
10:30
8/8
17.84
3:00:00
10:00
10:23
6/6
18.81
3:10:00
10:00
10:16
12/12
19.68
3:20:00
10:00
11:27
6/4
20.62
3:30:00
10:00
10:38
6/12
21.57
3:40:00
10:00
10:34
10/8
22.51
3:50:00
10:00
10:41
10/12
23.48
4:00:00
10:00
10:15
15/7
24.48
4:10:00
10:00
9:59
10/12
25.54
4:20:00
10:00
9:28
15/10
26.55
4:29:13
9:13
9:11
4/12
Further Analysis
Climb
Gradient
Min/mi
13
1.9%
9:21
12
1.8%
9:39
10
1.2%
10:07
10
2.6%
10:19
10
1.5%
10:10
10
1.1%
10:30
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:07
8:30
36.98%
More
800m
4:24
8:50
41.09%
More
1km
5:32
8:54
42.62%
More
Mile
9:10
9:10
44.08%
More
5k
29:38
9:32
46.35%
More
5 miles
49:27
9:53
45.12%
More
10k
1:01:49
9:57
45.02%
More
10 miles
1:39:41
9:58
46.09%
More
Half
2:11:29
10:02
46.20%
More
20 miles
3:23:12
10:10
47.00%
More
Mara
4:25:47
10:09
47.92%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:20
8:20
48.48
5km
27:42
8:55
49.58
5M
45:52
9:10
48.64
10km
57:45
9:18
48.19
10M
1:35:38
9:34
48.04
Half
2:07:19
9:43
47.34
20M
3:19:23
9:58
47.90
Mara
4:25:27
10:08
47.98
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