Tue 21st Mar 2023 at 9:53am by keyring

Run > General

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Time
10:05
Miles
0.68
Min/mi
14:50
WAVA
30.83
Stride(cm)
73
Cals
109
Cadence
150
BPM
137
%MHR
76.2
B/mi
2033
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:32(15:21/mi) 135/172bpm [2073b/mi] 103cal 3.91/7.7mph
2) 0.06mi - 32(8:49/mi) 148/151bpm [1306b/mi] 6cal 6.8/7.03mph

9:32 32

Pin Map

0mi in 0

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:49	137 113-171	2030	149 102-180	48/10
0.68	10:06	6	12:51	151 151-151	1941	178 178-178	0/0

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 41m, Flat prediction 7:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.0%	17:49
See your biggest climbs

Cadence

150 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	168	0.5	6:19	11:39
Walk	36.4	115	0.1	3:41	26:20
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.63%	More
800m	7:56	15:57	26.96%	More
1km	9:15	14:53	30.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	31.10
5km	51:14	16:29	31.53
5M	1:25:15	17:03	30.99
10km	1:47:34	17:19	30.73
10M	2:58:59	17:54	30.60
Half	3:58:57	18:14	30.14
20M	6:15:46	18:47	30.37
Mara	8:21:39	19:09	30.33

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