Tue 21st Mar 2023 at 9:53am by keyring

Run > General

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Time
10:05
Miles
0.68
Min/mi
14:50
Pacing
0%
WAVA
30.83
Stride(cm)
73
Cals
109
Cadence
150
BPM
137
%MHR
76.2
B/mi
2033
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:32(15:21/mi) 135/172bpm [2073b/mi] 103cal 3.91/7.7mph
2) 0.06mi - 32(8:49/mi) 148/151bpm [1306b/mi] 6cal 6.8/7.03mph

9:32 32

Pin Map

0mi in 0

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	143 130-162	1835	174 172-176	1/0
0.13	1:27	39	10:30	135 134-138	1417	173 170-176	4/0
0.19	2:12	45	11:57	140 138-142	1674	172 168-178	5/0
0.25	3:35	1:23	22:01	125 113-136	2751	118 106-164	3/0
0.31	5:41	2:06	33:36	128 122-134	4301	114 102-120	11/0
0.38	6:42	1:01	16:17	147 128-171	2393	151 106-168	8/0
0.44	7:41	59	15:52	141 124-165	2236	151 116-170	2/0
0.50	8:32	51	13:37	137 129-144	1865	159 114-176	0/2
0.56	9:04	31	8:20	136 134-137	1134	178 176-180	3/1
0.63	9:36	32	8:31	144 138-148	1225	175 174-178	3/5
0.68	10:06	30	8:48	149 148-151	1311	174 172-178	4/0

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 41m, Flat prediction 7:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.0%	17:49
See your biggest climbs

Cadence

150 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	168	0.5	6:19	11:39
Walk	36.4	115	0.1	3:41	26:20
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.63%	More
800m	7:56	15:57	26.96%	More
1km	9:15	14:53	30.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	31.10
5km	51:14	16:29	31.53
5M	1:25:15	17:03	30.99
10km	1:47:34	17:19	30.73
10M	2:58:59	17:54	30.60
Half	3:58:57	18:14	30.14
20M	6:15:46	18:47	30.37
Mara	8:21:39	19:09	30.33

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