Sat 18th Mar 2023 at 7:57am by ferret

Walk > General

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Time
41:44
Miles
1.73
Min/mi
24:07
Stride(cm)
60
Cals
144
Cadence
112
BPM
69
%MHR
45.9
B/mi
1659
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:44(21:44/mi) 67/87bpm [1456b/mi] 78cal 48/66rpm
2) 0.73mi - 20:00(27:15/mi) 70/82bpm [1907b/mi] 66cal 39/80rpm

21:44 20:00

Pace

25%

11%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00 +34	21:43	65 56-84	1411	113 94-124	5/20
0.75	20:00	10:00 +3:11	34:02	68 57-85	2314	114 104-126	11/8
1.16	30:00	10:00 +41	24:25	72 55-83	1758	109 96-120	22/9
1.28	40:00	10:00 +48:44	1:23:03	67 56-76	5564	108 94-114	2/4
1.29	50:00	10:00	84:20:50	67 67-67	339076	104 104-104	0/0
1.30	1:00:00	10:00	16:40:13	70 70-70	70015	114 114-114	0/0
1.31	1:10:00	10:00	12:29:14	70 70-70	52446	116 116-116	0/0
1.31	1:20:00	10:00	INF:00:00	70 70-70	INF	118 118-118	0/0
1.51	1:30:00	10:00 +12	51:03	76 68-82	3880	113 98-122	7/3
1.73	1:35:06	5:06	22:21	67 60-72	1497	110 92-160	8/4

Heart

69/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	30:59
12 3.1%	20:39
See your biggest climbs

Cadence

112 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:36	21:20	More
1km	13:07	21:06	More
Mile	25:08	25:08	More

Predictions

Dist	Time	Per Mile

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