Sat 18th Mar 2023 at 7:57am by ferret
Walk > General
-
Time
41:44
-
Miles
1.73
-
Min/mi
24:07
-
Stride(cm)
60
-
Cals
144
-
Cadence
112
-
BPM
69
-
%MHR
45.9
-
B/mi
1659
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:44(21:44/mi) 67/87bpm [1456b/mi] 78cal 48/66rpm
2) 0.73mi - 20:00(27:15/mi) 70/82bpm [1907b/mi] 66cal 39/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:22 |
67 58-78 |
1566 |
106 98-112 |
1/1 |
0.13 |
2:42 |
1:14 |
19:44 |
71 60-84 |
1401 |
111 106-116 |
0/3 |
0.19 |
4:23 |
1:41 +12
|
26:59 |
61 57-66 |
1646 |
109 94-114 |
1/1 |
0.25 |
5:35 |
1:12 |
19:08 |
58 57-61 |
1110 |
115 112-120 |
0/6 |
0.31 |
6:51 |
1:16 |
20:24 |
64 60-67 |
1306 |
117 116-120 |
0/5 |
0.38 |
8:00 |
1:08 |
18:16 |
66 58-80 |
1206 |
119 116-124 |
0/3 |
0.44 |
9:29 |
1:29 +22
|
23:48 |
67 57-81 |
1595 |
115 108-118 |
2/0 |
0.50 |
10:49 |
1:20 |
21:22 |
59 56-61 |
1261 |
110 106-114 |
1/2 |
0.56 |
12:22 |
1:33 +23
|
24:41 |
63 57-66 |
1555 |
115 112-118 |
0/3 |
0.63 |
13:35 |
1:13 |
19:32 |
76 63-85 |
1485 |
116 110-124 |
3/0 |
0.69 |
18:36 |
5:01 +2:48
|
1:20:11 |
72 60-82 |
5774 |
115 104-126 |
4/0 |
0.75 |
19:59 |
1:24 |
22:16 |
64 58-71 |
1425 |
115 114-118 |
2/4 |
0.81 |
21:54 |
1:54 |
30:32 |
69 55-83 |
2107 |
114 110-118 |
1/3 |
0.88 |
22:58 |
1:05 |
17:18 |
73 68-78 |
1263 |
112 104-116 |
2/1 |
0.94 |
24:15 |
1:16 |
20:18 |
68 62-72 |
1381 |
113 106-120 |
2/5 |
1.00 |
25:29 |
1:14 |
19:52 |
77 72-82 |
1530 |
105 100-112 |
5/0 |
1.06 |
27:43 |
2:14 +41
|
35:36 |
78 66-81 |
2777 |
105 96-110 |
5/0 |
1.13 |
28:56 |
1:13 |
19:32 |
66 64-68 |
1289 |
110 104-112 |
3/0 |
1.19 |
32:05 |
3:09 +53
|
50:29 |
70 59-77 |
3534 |
108 94-112 |
4/0 |
1.25 |
33:26 |
1:21 |
21:31 |
68 62-71 |
1463 |
108 98-114 |
1/3 |
1.31 |
1:23:26 |
50:00 +47:51
|
13:20:07 |
67 56-76 |
53608 |
113 104-122 |
0/1 |
1.38 |
1:27:15 |
3:49 |
1:01:05 |
78 70-81 |
4765 |
114 108-122 |
1/3 |
1.44 |
1:28:29 |
1:14 |
19:36 |
73 68-82 |
1431 |
112 98-120 |
3/0 |
1.50 |
1:29:56 |
1:27 +12
|
23:18 |
76 69-82 |
1771 |
111 100-118 |
2/0 |
1.56 |
1:31:08 |
1:12 |
19:16 |
70 69-72 |
1348 |
113 112-114 |
4/0 |
1.63 |
1:32:19 |
1:10 |
18:43 |
70 67-72 |
1310 |
113 102-120 |
2/1 |
1.69 |
1:33:56 |
1:37 |
25:58 |
68 63-71 |
1766 |
115 92-160 |
1/2 |
1.73 |
1:35:06 |
1:10 |
25:12 |
63 60-65 |
1588 |
101 96-104 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
10:36 |
21:20 |
More |
1km |
13:07 |
21:06 |
More |
Mile |
25:08 |
25:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry