Sun 5th Mar 2023 at 11:17am by Down And Out

Walk > General

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Time
4:02:46
Miles
11.21
Min/mi
21:39
Stride(cm)
64
Cals
1482
Cadence
116
BPM
88
%MHR
51.7
B/mi
1916
Asc(m)
780
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 82/105bpm [1335b/mi] 108cal 58/69rpm 3.68/7.2mph
2) 1m - 16:16(16:16/m) 92/116bpm [1496b/mi] 119cal 56/62rpm 3.69/4.05mph
3) 1m - 25:20(25:20/m) 91/111bpm [2305b/mi] 152cal 36/68rpm 2.37/3.95mph
4) 1m - 37:03(37:03/m) 84/107bpm [3112b/mi] 189cal 24/95rpm 1.62/3.7mph
5) 1m - 43:06(43:06/m) 78/97bpm [3362b/mi] 190cal 20/109rpm 1.39/3.65mph
6) 1m - 16:21(16:21/m) 69/96bpm [1129b/mi] 99cal 58/61rpm 3.67/3.9mph
7) 1m - 14:11(14:11/m) 97/113bpm [1376b/mi] 114cal 63/66rpm 4.23/4.55mph
8) 1m - 13:52(13:52/m) 102/114bpm [1414b/mi] 113cal 64/67rpm 4.33/4.74mph
9) 1m - 14:12(14:12/m) 104/116bpm [1477b/mi] 119cal 63/67rpm 4.23/4.57mph
10) 1m - 15:51(15:51/m) 110/140bpm [1743b/mi] 121cal 59/64rpm 3.78/4.28mph
11) 1m - 22:58(22:58/m) 84/107bpm [1929b/mi] 125cal 42/76rpm 2.61/4.28mph
12) 0.21m - 7:19(34:18/m) 73/79bpm [2504b/mi] 33cal 19/50rpm 1.75/3.07mph

16:17 16:16 25:20 37:03 43:06 16:21 14:11 13:52 14:12 15:51 22:58 7:19

Pace

21%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00 +2:42	22:27	71 56-95	1594	115 102-134	60/53
1.07	20:00	10:00	15:58	92 81-104	1470	119 112-138	57/58
1.69	30:00	10:00	16:07	88 77-102	1418	117 106-122	72/35
2.30	40:00	10:00	16:32	101 86-116	1669	115 92-124	54/46
2.67	50:00	10:00	27:03	90 82-99	2434	114 98-128	29/20
2.97	1:00:00	10:00	32:54	87 77-96	2863	107 84-118	19/17
3.20	1:10:00	10:00	43:08	87 75-98	3752	105 98-112	25/7
3.50	1:20:00	10:00	33:30	87 76-99	2915	108 94-190	19/22
3.75	1:30:00	10:00	40:01	82 65-106	3281	106 88-114	18/15
4.01	1:40:00	10:00	38:40	78 69-85	3016	107 80-154	16/16
4.19	1:50:00	10:00	54:32	76 69-84	4145	105 88-118	14/10
4.43	2:00:00	10:00	42:29	81 66-97	3440	105 98-114	18/21
4.65	2:10:00	10:00	45:58	82 66-95	3769	104 88-112	12/16
4.96	2:20:00	10:00	31:29	76 64-84	2393	110 94-218	16/25
5.56	2:30:00	10:00	16:53	75 56-96	1266	117 110-122	50/46
6.20	2:40:00	10:00	15:38	75 56-100	1172	118 108-128	53/67
6.91	2:50:00	10:00	14:03	98 88-113	1377	128 124-130	37/83
7.63	3:00:00	10:00	13:52	101 92-113	1400	128 126-134	50/56
8.35	3:10:00	10:00	13:49	102 91-108	1409	128 124-130	65/73
9.05	3:20:00	10:00	14:23	104 93-116	1497	126 118-134	96/48
9.69	3:30:00	10:00	15:34	118 89-139	1837	120 114-126	59/62
10.29	3:40:00	10:00	16:36	93 83-103	1544	117 106-146	58/87
10.41	3:50:00	10:00 +15:20	1:21:51	99 92-107	8102	115 110-118	9/15
10.42	4:00:00	10:00 +4:02	107:17:23	91 91-91	585801	-	0/0
10.75	4:10:00	10:00	29:36	83 69-90	2456	100 90-110	27/34
11.08	4:20:00	10:00	30:36	75 62-86	2295	99 86-110	30/29
11.21	4:24:52	4:52	36:53	74 66-78	2730	91 82-100	18/18

Heart

88/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 780m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.7%	14:59
28 22.3%	15:56
23 5.6%	14:21
16 15.2%	31:23
15 12.7%	41:41
15 7.7%	17:09
See your biggest climbs

Cadence

116 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	6:49	13:42	More
1km	8:30	13:42	More
Mile	13:47	13:47	More
5k	43:45	14:05	More
5 miles	1:14:05	14:49	More
10k	1:49:38	17:39	More
10 miles	3:32:23	21:14	More

Predictions

Dist	Time	Per Mile

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