Sun 5th Mar 2023 at 11:17am by Down And Out

Walk > General

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Time
4:02:46
Miles
11.21
Min/mi
21:39
Pacing
0%
Stride(cm)
64
Cals
1482
Cadence
116
BPM
88
%MHR
51.7
B/mi
1916
Asc(m)
780
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 82/105bpm [1335b/mi] 108cal 58/69rpm 3.68/7.2mph
2) 1m - 16:16(16:16/m) 92/116bpm [1496b/mi] 119cal 56/62rpm 3.69/4.05mph
3) 1m - 25:20(25:20/m) 91/111bpm [2305b/mi] 152cal 36/68rpm 2.37/3.95mph
4) 1m - 37:03(37:03/m) 84/107bpm [3112b/mi] 189cal 24/95rpm 1.62/3.7mph
5) 1m - 43:06(43:06/m) 78/97bpm [3362b/mi] 190cal 20/109rpm 1.39/3.65mph
6) 1m - 16:21(16:21/m) 69/96bpm [1129b/mi] 99cal 58/61rpm 3.67/3.9mph
7) 1m - 14:11(14:11/m) 97/113bpm [1376b/mi] 114cal 63/66rpm 4.23/4.55mph
8) 1m - 13:52(13:52/m) 102/114bpm [1414b/mi] 113cal 64/67rpm 4.33/4.74mph
9) 1m - 14:12(14:12/m) 104/116bpm [1477b/mi] 119cal 63/67rpm 4.23/4.57mph
10) 1m - 15:51(15:51/m) 110/140bpm [1743b/mi] 121cal 59/64rpm 3.78/4.28mph
11) 1m - 22:58(22:58/m) 84/107bpm [1929b/mi] 125cal 42/76rpm 2.61/4.28mph
12) 0.21m - 7:19(34:18/m) 73/79bpm [2504b/mi] 33cal 19/50rpm 1.75/3.07mph

16:17 16:16 25:20 37:03 43:06 16:21 14:11 13:52 14:12 15:51 22:58 7:19

Pace

21%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:55	10:55 +2:42	21:49	73 56-101	1593	115 102-134	67/57
1.00	18:58	8:03	16:07	91 81-104	1466	120 112-138	46/46
1.50	26:43	7:46	15:31	88 77-102	1366	119 114-122	40/35
2.00	35:15	8:32	17:03	97 80-116	1654	114 92-124	71/26
2.50	43:23	8:08	16:15	97 84-111	1577	116 108-128	34/35
3.00	1:00:32	17:10	34:19	88 77-99	3020	109 84-120	34/31
3.50	1:20:42	20:09	40:18	87 75-99	3507	107 94-190	43/28
4.00	1:38:02	17:21	34:41	80 65-106	2775	106 80-154	33/31
4.50	2:04:25	26:22	52:45	78 66-97	4114	105 88-118	40/32
5.00	2:20:44	16:19	32:38	81 64-95	2643	108 88-218	25/40
5.50	2:29:12	8:29	16:58	76 56-96	1289	117 110-122	46/42
6.00	2:37:06	7:54	15:47	65 56-82	1026	118 114-122	46/55
6.50	2:44:18	7:12	14:23	94 84-102	1352	123 108-130	19/56
7.00	2:51:17	7:00	13:59	100 88-113	1398	128 124-130	33/44
7.50	2:58:14	6:56	13:53	103 93-113	1430	128 126-134	38/31
8.00	3:05:09	6:56	13:51	100 91-106	1386	128 126-130	35/54
8.50	3:12:11	7:02	14:04	105 98-116	1477	127 122-134	48/47
9.00	3:19:21	7:10	14:19	103 93-111	1475	126 118-132	74/41
9.50	3:27:01	7:40	15:20	122 98-139	1872	121 114-126	59/32
10.00	3:35:12	8:11	16:22	99 88-116	1620	118 112-124	25/94
10.50	4:03:03	27:51 +19:22	55:42	92 82-107	5125	113 94-146	50/41
11.00	4:17:33	14:30	28:59	79 62-88	2290	101 88-110	50/44
11.21	4:24:52	7:19	34:25	73 63-78	2512	91 82-100	23/31

Heart

88/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 780m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.7%	14:59
28 22.3%	15:56
23 5.6%	14:21
16 15.2%	31:23
15 12.7%	41:41
15 7.7%	17:09
See your biggest climbs

Cadence

116 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	6:49	13:42	More
1km	8:30	13:42	More
Mile	13:47	13:47	More
5k	43:45	14:05	More
5 miles	1:14:05	14:49	More
10k	1:49:38	17:39	More
10 miles	3:32:23	21:14	More

Predictions

Dist	Time	Per Mile

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