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26th Mar
|
General | 4.1mi | 2:06:54 |
|
26th Mar
|
General | 3mi | 1:24:41 |
|
26th Mar
|
General | 3mi | 1:45:16 |
|
25th Mar
|
General | 1mi | 14:50 |
|
25th Mar
|
General | 3mi | 47:26 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 12:51 | 3:52 |
| 5k | 45:39 | 16:28 |
| 5mi | 2:20:27 | 31:57 |
| 10k | 2:39:32 | 40:50 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 178 | 260 | 255 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 694 |
| 2022 | 181 | 189 | 216 | 256 | 97 | 119 | 138 | 154 | 120 | 115 | 114 | 152 | 1851 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2021 | 7 | 36 | 82 | 112 | 62 | 106 | 172 | 175 | 148 | 6 | 27 | 87 | 1021 |
| 2021 | 148 | 92 | 168 | 170 | 122 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 706 |
| 2021 | 0 | 0 | 43 | 38 | 182 | 40 | 9 | 0 | 8 | 0 | 0 | 0 | 320 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
4.1mi,
1:12:24Walk - General
Split Summary
=== 1) 1m - 16:55(16:55/m) 82/98bpm [1387b/mi] 117cal 56/61rpm 3.55/3.92mph 2) 1m - 17:02(17:02/m) 87/98bpm [1481b/mi] 110cal 56/61rpm 3.52/3.78mph 3) 1m - 17:37(17:37/m) 85/93bpm [1498b/mi] 104cal 55/60rpm 3.4/3.9mph 4) 1m - 18:46(18:46/m) 86/102bpm [1614b/mi] 123cal 51/59rpm 3.2/3.61mph 5) 0.1m - 2:04(20:11/m) 105/115bpm [2118b/mi] 15cal 47/50rpm 2.97/3.07mph  Add a comment
5mi,
1:46:46Walk - General
Split Summary
=== 1) 1m - 19:23(19:23/m) 84/98bpm [1628b/mi] 116cal 48/72rpm 3.1/3.74mph 2) 1m - 18:33(18:33/m) 89/102bpm [1651b/mi] 108cal 50/54rpm 3.23/3.57mph 3) 1m - 22:54(22:54/m) 86/96bpm [1970b/mi] 124cal 37/64rpm 2.62/3.63mph 4) 1m - 18:41(18:41/m) 86/97bpm [1607b/mi] 104cal 49/54rpm 3.21/3.57mph 5) 1m - 26:45(26:45/m) 85/97bpm [2273b/mi] 134cal 34/76rpm 2.24/3.59mph 6) 0.02m - 30(23:30/m) 86/91bpm [2020b/mi] 2cal 49/51rpm 2.55/2.67mph Add a comment |
4.2mi,
1:15:54 Walk - General
Split Summary
=== 1) 1m - 20:35(20:35/m) 94/109bpm [1934b/mi] 129cal 43/64rpm 2.91/14.73mph 2) 1m - 16:32(16:32/m) 80/89bpm [1322b/mi] 109cal 56/60rpm 3.63/3.9mph 3) 1m - 17:13(17:13/m) 76/88bpm [1308b/mi] 111cal 55/58rpm 3.49/3.7mph 4) 1m - 18:11(18:11/m) 74/94bpm [1346b/mi] 115cal 52/78rpm 3.3/4.17mph 5) 0.18m - 3:24(19:08/m) 76/92bpm [1454b/mi] 28cal 49/53rpm 3.14/3.4mph Add a comment
7mi,
2:51:55Walk - General
Split Summary
=== 1) 1m - 24:29(24:29/m) 85/101bpm [2082b/mi] 138cal 36/73rpm 2.45/3.84mph 2) 1m - 21:10(21:10/m) 78/86bpm [1651b/mi] 113cal 45/54rpm 2.83/3.65mph 3) 1m - 25:20(25:20/m) 79/86bpm [2002b/mi] 127cal 37/50rpm 2.37/3.07mph 4) 1m - 23:12(23:12/m) 78/86bpm [1810b/mi] 120cal 41/73rpm 2.59/3.15mph 5) 1m - 24:53(24:53/m) 75/84bpm [1866b/mi] 117cal 38/76rpm 2.41/3.4mph 6) 1m - 21:41(21:41/m) 76/85bpm [1648b/mi] 106cal 43/53rpm 2.77/3.17mph 7) 1m - 29:23(29:23/m) 77/93bpm [2263b/mi] 138cal 32/79rpm 2.04/3.44mph 8) 0.03m - 1:46(58:09/m) 84/93bpm [4885b/mi] 8cal 15/54rpm 1.03/3.38mph Add a comment |
4.4mi,
1:32:24 Walk - General
Split Summary
=== 1) 1m - 25:58(25:58/m) 87/102bpm [2259b/mi] 152cal 35/76rpm 2.31/4.97mph 2) 1m - 16:21(16:21/m) 88/96bpm [1439b/mi] 110cal 55/59rpm 3.67/3.99mph 3) 1m - 22:15(22:15/m) 91/106bpm [2025b/mi] 136cal 44/79rpm 2.7/53.79mph 4) 1m - 20:55(20:55/m) 85/97bpm [1777b/mi] 114cal 46/73rpm 2.87/4.13mph 5) 0.38m - 6:55(18:20/m) 90/100bpm [1650b/mi] 41cal 53/58rpm 3.27/3.44mph Add a comment
5.2mi,
2:13:39Walk - General
Split Summary
=== 1) 1m - 22:21(22:21/m) 76/87bpm [1698b/mi] 113cal 41/54rpm 2.68/4.13mph 2) 1m - 28:13(28:13/m) 77/94bpm [2172b/mi] 140cal 32/78rpm 2.13/3.38mph 3) 1m - 32:14(32:14/m) 80/95bpm [2578b/mi] 155cal 26/76rpm 1.86/3.57mph 4) 1m - 25:57(25:57/m) 76/88bpm [1972b/mi] 126cal 35/51rpm 2.31/3.4mph 5) 1m - 20:44(20:44/m) 79/86bpm [1638b/mi] 113cal 44/51rpm 2.89/3.36mph 6) 0.18m - 4:11(22:53/m) 78/84bpm [1784b/mi] 21cal 41/53rpm 2.62/3.32mph Add a comment |
9.2mi,
2:17:33 Walk - General
Split Summary
=== 1) 1m - 15:03(15:03/m) 86/96bpm [1294b/mi] 116cal 61/65rpm 3.99/4.4mph 2) 1m - 15:02(15:02/m) 94/108bpm [1414b/mi] 116cal 61/65rpm 3.99/4.24mph 3) 1m - 14:40(14:40/m) 105/115bpm [1539b/mi] 117cal 61/65rpm 4.09/4.3mph 4) 1m - 14:59(14:59/m) 104/117bpm [1558b/mi] 124cal 60/63rpm 4/4.32mph 5) 1m - 14:49(14:49/m) 94/114bpm [1393b/mi] 106cal 60/64rpm 4.05/4.22mph 6) 1m - 15:01(15:01/m) 106/134bpm [1593b/mi] 124cal 60/62rpm 3.99/4.17mph 7) 1m - 14:54(14:54/m) 109/142bpm [1624b/mi] 124cal 60/80rpm 4.03/6.03mph 8) 1m - 14:55(14:55/m) 81/94bpm [1208b/mi] 94cal 60/64rpm 4.02/4.88mph 9) 1m - 15:22(15:22/m) 88/106bpm [1352b/mi] 110cal 57/62rpm 3.91/4.49mph 10) 0.16m - 2:48(18:02/m) 109/127bpm [1966b/mi] 26cal 50/59rpm 3.33/4.01mph Add a comment
2mi,
1:31:28Walk - General
Split Summary
=== 1) 1m - 53:47(53:47/m) 78/96bpm [4195b/mi] 243cal 16/76rpm 1.12/4.05mph 2) 1m - 37:37(37:37/m) 81/110bpm [3047b/mi] 167cal 17/76rpm 1.59/17.28mph 3) 0.02m - 4(4:12/m) 109/109bpm [459b/mi] 14.27/15.72mph Add a comment |
5.8mi,
4:18:10 Walk - General
Split Summary
=== 1) 1m - 51:20(51:20/m) 74/94bpm [3799b/mi] 212cal 14/79rpm 1.17/12.33mph 2) 1m - 47:55(47:55/m) 77/100bpm [3689b/mi] 229cal 14/74rpm 1.25/4.47mph 3) 1m - 45:59(45:59/m) 78/108bpm [3586b/mi] 214cal 17/79rpm 1.3/4.19mph 4) 1m - 41:15(41:15/m) 79/112bpm [3259b/mi] 194cal 19/76rpm 1.45/4.3mph 5) 1m - 41:03(41:03/m) 78/116bpm [3201b/mi] 188cal 19/95rpm 1.46/4.34mph 6) 0.75m - 30:39(40:43/m) 76/102bpm [3094b/mi] 151cal 20/76rpm 1.47/4.07mph Add a comment
4.1mi,
1:07:18Walk - General
Split Summary
=== 1) 1m - 15:51(15:51/m) 96/115bpm [1522b/mi] 113cal 59/66rpm 3.78/4.34mph 2) 1m - 17:49(17:49/m) 92/128bpm [1640b/mi] 129cal 48/61rpm 3.37/3.95mph 3) 1m - 16:01(16:01/m) 90/128bpm [1441b/mi] 110cal 58/62rpm 3.75/4.09mph 4) 1m - 16:46(16:46/m) 92/110bpm [1542b/mi] 115cal 54/62rpm 3.58/4.07mph 5) 0.06m - 51(15:13/m) 102/105bpm [1551b/mi] 7cal 55/56rpm 3.94/3.7mph Add a comment |
11.2mi,
4:02:46 Walk - General
Split Summary
=== 1) 1m - 16:17(16:17/m) 82/105bpm [1335b/mi] 108cal 58/69rpm 3.68/7.2mph 2) 1m - 16:16(16:16/m) 92/116bpm [1496b/mi] 119cal 56/62rpm 3.69/4.05mph 3) 1m - 25:20(25:20/m) 91/111bpm [2305b/mi] 152cal 36/68rpm 2.37/3.95mph 4) 1m - 37:03(37:03/m) 84/107bpm [3112b/mi] 189cal 24/95rpm 1.62/3.7mph 5) 1m - 43:06(43:06/m) 78/97bpm [3362b/mi] 190cal 20/109rpm 1.39/3.65mph 6) 1m - 16:21(16:21/m) 69/96bpm [1129b/mi] 99cal 58/61rpm 3.67/3.9mph 7) 1m - 14:11(14:11/m) 97/113bpm [1376b/mi] 114cal 63/66rpm 4.23/4.55mph 8) 1m - 13:52(13:52/m) 102/114bpm [1414b/mi] 113cal 64/67rpm 4.33/4.74mph 9) 1m - 14:12(14:12/m) 104/116bpm [1477b/mi] 119cal 63/67rpm 4.23/4.57mph 10) 1m - 15:51(15:51/m) 110/140bpm [1743b/mi] 121cal 59/64rpm 3.78/4.28mph 11) 1m - 22:58(22:58/m) 84/107bpm [1929b/mi] 125cal 42/76rpm 2.61/4.28mph 12) 0.21m - 7:19(34:18/m) 73/79bpm [2504b/mi] 33cal 19/50rpm 1.75/3.07mph Add a comment |
5.1mi,
1:21:40 Walk - General
Split Summary
=== 1) 1m - 16:37(16:37/m) 83/110bpm [1379b/mi] 119cal 53/64rpm 3.61/4.17mph 2) 1m - 15:08(15:08/m) 82/94bpm [1241b/mi] 118cal 60/64rpm 3.96/4.19mph 3) 1m - 15:36(15:36/m) 84/92bpm [1310b/mi] 107cal 59/99rpm 3.85/4.15mph 4) 1m - 16:07(16:07/m) 81/102bpm [1305b/mi] 107cal 56/60rpm 3.72/3.99mph 5) 1m - 15:37(15:37/m) 87/112bpm [1358b/mi] 105cal 57/60rpm 3.84/4.13mph 6) 0.13m - 2:36(19:31/m) 90/104bpm [1757b/mi] 18cal 46/59rpm 3.07/3.74mph Add a comment |
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
|
9mi,
2:14:34 Walk - General
Split Summary
=== 1) 1m - 15:26(15:26/m) 71/89bpm [1095b/mi] 103cal 58/65rpm 3.89/4.42mph 2) 1m - 14:35(14:35/m) 74/82bpm [1079b/mi] 110cal 61/65rpm 4.11/4.4mph 3) 1m - 14:40(14:40/m) 83/97bpm [1217b/mi] 114cal 60/65rpm 4.09/4.44mph 4) 1m - 15:01(15:01/m) 94/104bpm [1412b/mi] 123cal 59/63rpm 4/4.4mph 5) 1m - 14:48(14:48/m) 86/99bpm [1272b/mi] 104cal 60/65rpm 4.06/4.24mph 6) 1m - 15:00(15:00/m) 99/111bpm [1485b/mi] 123cal 59/61rpm 4/4.24mph 7) 1m - 14:59(14:59/m) 98/110bpm [1468b/mi] 119cal 59/79rpm 4/4.82mph 8) 1m - 14:53(14:53/m) 88/99bpm [1310b/mi] 96cal 60/64rpm 4.03/4.17mph 9) 1m - 15:03(15:03/m) 93/122bpm [1400b/mi] 116cal 59/62rpm 3.99/4.26mph 10) 0.01m - 9(16:05/m) 120/120bpm [1930b/mi] 1cal 56/59rpm 3.73/3.59mph Add a comment |
8mi,
2:06:23 Walk - General
Split Summary
=== 1) 1m - 16:16(16:16/m) 83/109bpm [1350b/mi] 120cal 55/61rpm 3.69/4.07mph 2) 1m - 16:34(16:34/m) 79/103bpm [1308b/mi] 116cal 56/62rpm 3.62/4.07mph 3) 1m - 15:23(15:23/m) 83/110bpm [1276b/mi] 109cal 58/61rpm 3.9/4.26mph 4) 1m - 15:22(15:22/m) 80/105bpm [1229b/mi] 109cal 59/62rpm 3.91/4.19mph 5) 1m - 15:30(15:30/m) 88/108bpm [1364b/mi] 117cal 58/61rpm 3.87/4.11mph 6) 1m - 15:44(15:44/m) 90/104bpm [1416b/mi] 111cal 57/62rpm 3.81/4.32mph 7) 1m - 15:51(15:51/m) 93/111bpm [1474b/mi] 109cal 58/62rpm 3.79/4.11mph 8) 1m - 15:34(15:34/m) 97/127bpm [1509b/mi] 109cal 58/61rpm 3.86/4.09mph 9) 0.01m - 10(18:33/m) 87/88bpm [1614b/mi] 56/57rpm 3.23/3.72mph Add a comment |
9mi,
2:14:06 Walk - General
Split Summary
=== 1) 1m - 15:07(15:07/m) 72/81bpm [1089b/mi] 108cal 59/64rpm 3.97/4.36mph 2) 1m - 14:51(14:51/m) 68/78bpm [1009b/mi] 39cal 60/64rpm 4.04/4.57mph 3) 1m - 14:50(14:50/m) 64/78bpm [949b/mi] 30cal 59/65rpm 4.05/4.51mph 4) 1m - 15:15(15:15/m) 67/87bpm [1022b/mi] 38cal 59/62rpm 3.93/4.34mph 5) 1m - 14:50(14:50/m) 74/85bpm [1098b/mi] 51cal 60/64rpm 4.04/4.38mph 6) 1m - 15:13(15:13/m) 65/80bpm [989b/mi] 33cal 59/61rpm 3.94/4.13mph 7) 1m - 14:55(14:55/m) 87/108bpm [1297b/mi] 77cal 60/65rpm 4.02/4.36mph 8) 1m - 14:06(14:06/m) 96/105bpm [1353b/mi] 103cal 63/69rpm 4.26/4.59mph 9) 1m - 14:46(14:46/m) 102/122bpm [1507b/mi] 113cal 61/69rpm 4.06/4.49mph 10) 0.01m - 13(16:43/m) 87/87bpm [1455b/mi] 1cal 59/60rpm 3.59/3.78mph Add a comment |
9.5mi,
3:21:43 Walk - General
Split Summary
=== 1) 1m - 16:37(16:37/m) 84/97bpm [1396b/mi] 109cal 53/78rpm 3.61/5.11mph 2) 1m - 15:33(15:33/m) 81/95bpm [1260b/mi] 111cal 58/61rpm 3.86/4.26mph 3) 1m - 15:31(15:31/m) 87/94bpm [1350b/mi] 116cal 58/61rpm 3.87/3.97mph 4) 1m - 16:04(16:04/m) 99/134bpm [1590b/mi] 121cal 57/60rpm 3.74/4.03mph 5) 1m - 49:01(49:01/m) 99/134bpm [4852b/mi] 264cal 16/98rpm 1.22/3.97mph 6) 1m - 18:29(18:29/m) 90/102bpm [1664b/mi] 119cal 49/76rpm 3.25/3.92mph 7) 1m - 15:56(15:56/m) 96/116bpm [1529b/mi] 116cal 57/61rpm 3.77/4.05mph 8) 1m - 26:30(26:30/m) 95/116bpm [2518b/mi] 153cal 33/59rpm 2.26/4.15mph 9) 1m - 19:34(19:34/m) 94/128bpm [1839b/mi] 118cal 47/59rpm 3.07/4.03mph 10) 0.51m - 8:29(16:38/m) 118/129bpm [1962b/mi] 73cal 56/59rpm 3.61/4.07mph Add a comment |
1.1mi,
27:28 Walk - General
Split Summary
=== 1) 1mi - 26:00(26:00/mi) 93/109bpm [2418b/mi] 172cal 35/59rpm 2.31/4.93mph 2) 0.08mi - 1:28(18:16/mi) 97/104bpm [1772b/mi] 12cal 51/54rpm 3.29/3.44mph Add a comment
10mi,
2:35:02Walk - General
Split Summary
=== 1) 1mi - 14:52(14:52/mi) 85/97bpm [1264b/mi] 110cal 60/65rpm 4.04/4.61mph 2) 1mi - 15:37(15:37/mi) 107/136bpm [1671b/mi] 146cal 58/63rpm 3.84/3.97mph 3) 1mi - 16:40(16:40/mi) 102/126bpm [1701b/mi] 122cal 54/66rpm 3.6/4.51mph 4) 1mi - 14:45(14:45/mi) 97/107bpm [1431b/mi] 104cal 61/119rpm 4.07/4.36mph 5) 1mi - 15:31(15:31/mi) 99/114bpm [1537b/mi] 120cal 57/64rpm 3.87/4.34mph 6) 1mi - 14:42(14:42/mi) 93/110bpm [1368b/mi] 104cal 61/64rpm 4.08/4.36mph 7) 1mi - 14:57(14:57/mi) 91/108bpm [1360b/mi] 110cal 60/63rpm 4.02/4.34mph 8) 1mi - 15:11(15:11/mi) 92/111bpm [1397b/mi] 109cal 59/63rpm 3.95/4.44mph 9) 1mi - 15:06(15:06/mi) 96/114bpm [1450b/mi] 111cal 59/65rpm 3.97/4.32mph 10) 1mi - 17:07(17:07/mi) 91/130bpm [1558b/mi] 109cal 54/81rpm 3.51/7.22mph 11) 0.04mi - 33(15:12/mi) 121/126bpm [1839b/mi] 4cal 61/65rpm 3.95/4.68mph Add a comment |
15.4mi,
5:34:37 Walk - General
Split Summary
=== 1) 1mi - 15:15(15:15/mi) 82/111bpm [1251b/mi] 105cal 60/64rpm 3.93/4.15mph 2) 1mi - 15:15(15:15/mi) 98/114bpm [1495b/mi] 115cal 60/115rpm 3.93/4.09mph 3) 1mi - 16:31(16:31/mi) 100/127bpm [1652b/mi] 130cal 55/105rpm 3.63/4.13mph 4) 1mi - 33:29(33:29/mi) 93/116bpm [3114b/mi] 184cal 26/74rpm 1.79/3.99mph 5) 1mi - 28:33(28:33/mi) 88/102bpm [2513b/mi] 151cal 30/59rpm 2.1/4.34mph 6) 1mi - 15:16(15:16/mi) 88/105bpm [1343b/mi] 109cal 58/61rpm 3.93/4.13mph 7) 1mi - 15:42(15:42/mi) 94/110bpm [1476b/mi] 114cal 58/61rpm 3.82/4.15mph 8) 1mi - 22:56(22:56/mi) 81/99bpm [1857b/mi] 114cal 37/63rpm 2.62/4.49mph 9) 1mi - 21:16(21:16/mi) 89/112bpm [1893b/mi] 125cal 37/74rpm 2.82/13.15mph 10) 1mi - 15:51(15:51/mi) 97/130bpm [1538b/mi] 123cal 55/61rpm 3.78/4.44mph 11) 1mi - 27:33(27:33/mi) 81/114bpm [2232b/mi] 131cal 27/85rpm 2.18/5.91mph 12) 1mi - 40:20(40:20/mi) 86/128bpm [3468b/mi] 173cal 16/76rpm 1.49/20.2mph 13) 1mi - 19:01(19:01/mi) 75/102bpm [1426b/mi] 111cal 53/79rpm 3.15/3.61mph 14) 1mi - 20:02(20:02/mi) 81/106bpm [1622b/mi] 108cal 51/57rpm 3/3.38mph 15) 1mi - 19:14(19:14/mi) 79/89bpm [1520b/mi] 109cal 51/56rpm 3.12/3.44mph 16) 0.42mi - 8:22(20:05/mi) 88/104bpm [1768b/mi] 51cal 49/76rpm 2.99/3.7mph Add a comment |
8.6mi,
2:37:05 Walk - General
Split Summary
=== 1) 1mi - 16:34(16:34/mi) 64/83bpm [1060b/mi] 60cal 56/64rpm 3.62/4.17mph 2) 1mi - 15:12(15:12/mi) 63/69bpm [957b/mi] 30cal 60/64rpm 3.95/4.09mph 3) 1mi - 16:54(16:54/mi) 63/76bpm [1065b/mi] 34cal 55/63rpm 3.55/4.07mph 4) 1mi - 23:37(23:37/mi) 69/78bpm [1630b/mi] 65cal 38/74rpm 2.54/4.11mph 5) 1mi - 27:08(27:08/mi) 81/119bpm [2198b/mi] 114cal 32/93rpm 2.21/4.32mph 6) 1mi - 17:31(17:31/mi) 81/91bpm [1419b/mi] 82cal 53/65rpm 3.42/3.95mph 7) 1mi - 15:40(15:40/mi) 87/98bpm [1362b/mi] 115cal 58/62rpm 3.83/4.05mph 8) 1mi - 15:23(15:23/mi) 87/99bpm [1338b/mi] 104cal 60/116rpm 3.9/4.13mph 9) 0.6mi - 9:06(15:14/mi) 87/92bpm [1325b/mi] 66cal 59/61rpm 3.94/4.32mph Add a comment |
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
|
3mi,
2:33:09 Walk - General
Split Summary
=== 1) 1mi - 32:56(32:56/mi) 91/104bpm [2996b/mi] 191cal 28/91rpm 1.82/14.82mph 2) 1mi - 1:31:58(1:31:58/mi) 73/103bpm [6713b/mi] 343cal 9/78rpm 0.65/7.12mph 3) 1mi - 27:51(27:51/mi) 78/96bpm [2172b/mi] 145cal 32/76rpm 2.15/5.41mph 4) 0.02mi - 25(19:32/mi) 89/91bpm [1739b/mi] 1cal 51/53rpm 3.07/2.61mph Add a comment
10mi,
2:31:16Walk - General
Split Summary
=== 1) 1mi - 16:12(16:12/mi) 92/107bpm [1490b/mi] 116cal 58/80rpm 3.7/4.93mph 2) 1mi - 16:53(16:53/mi) 115/131bpm [1943b/mi] 167cal 54/63rpm 3.55/4.59mph 3) 1mi - 14:39(14:39/mi) 117/132bpm [1714b/mi] 132cal 61/85rpm 4.1/5.43mph 4) 1mi - 14:28(14:28/mi) 95/113bpm [1374b/mi] 102cal 62/65rpm 4.15/4.34mph 5) 1mi - 15:10(15:10/mi) 91/101bpm [1380b/mi] 118cal 59/65rpm 3.96/4.32mph 6) 1mi - 14:26(14:26/mi) 95/113bpm [1372b/mi] 104cal 62/65rpm 4.16/4.38mph 7) 1mi - 14:24(14:24/mi) 104/113bpm [1497b/mi] 108cal 62/65rpm 4.17/4.47mph 8) 1mi - 14:37(14:37/mi) 100/110bpm [1462b/mi] 109cal 62/65rpm 4.1/4.34mph 9) 1mi - 14:50(14:50/mi) 98/108bpm [1453b/mi] 112cal 60/65rpm 4.05/4.32mph 10) 1mi - 15:21(15:21/mi) 91/100bpm [1397b/mi] 112cal 59/62rpm 3.91/5.03mph 11) 0.02mi - 15(15:40/mi) 88/89bpm [1378b/mi] 2cal 57/59rpm 3.83/3.86mph Add a comment |
1.2mi,
18:14 Walk - General
Split Summary
=== 1) 1mi - 15:46(15:46/mi) 94/105bpm [1482b/mi] 110cal 56/60rpm 3.81/4.47mph 2) 0.15mi - 2:28(16:42/mi) 99/104bpm [1654b/mi] 20cal 56/59rpm 3.59/3.9mph Add a comment
3.2mi,
2:33:30Walk - General
Split Summary
=== 1) 1mi - 38:09(38:09/mi) 82/99bpm [3128b/mi] 188cal 24/78rpm 1.57/5.61mph 2) 1mi - 1:31:20(1:31:20/mi) 76/102bpm [6942b/mi] 368cal 11/76rpm 0.66/4.59mph 3) 1mi - 21:26(21:26/mi) 76/88bpm [1629b/mi] 124cal 43/64rpm 2.8/4.32mph 4) 0.16mi - 2:35(15:55/mi) 81/84bpm [1289b/mi] 17cal 57/59rpm 3.77/3.84mph Add a comment
6mi,
1:26:25Walk - General
Split Summary
=== 1) 1mi - 14:32(14:32/mi) 91/115bpm [1322b/mi] 112cal 63/67rpm 4.13/4.76mph 2) 1mi - 14:21(14:21/mi) 103/118bpm [1478b/mi] 116cal 63/68rpm 4.18/4.4mph 3) 1mi - 13:56(13:56/mi) 99/113bpm [1379b/mi] 108cal 63/66rpm 4.31/4.42mph 4) 1mi - 14:31(14:31/mi) 96/108bpm [1393b/mi] 106cal 62/67rpm 4.14/4.55mph 5) 1mi - 14:18(14:18/mi) 97/107bpm [1388b/mi] 113cal 63/68rpm 4.19/4.61mph 6) 1mi - 14:29(14:29/mi) 99/110bpm [1434b/mi] 112cal 62/65rpm 4.14/5.45mph 7) 0.02mi - 19(15:21/mi) 99/100bpm [1519b/mi] 2cal 58/59rpm 3.91/3.86mph Add a comment |
1.3mi,
18:37 Walk - General
Split Summary
=== 1) 1mi - 14:48(14:48/mi) 71/85bpm [1051b/mi] 105cal 58/64rpm 4.05/4.53mph 2) 0.25mi - 3:49(14:58/mi) 68/77bpm [1018b/mi] 28cal 61/65rpm 4.01/4.22mph Add a comment
3mi,
2:33:42Walk - General
Split Summary
=== 1) 1mi - 36:44(36:44/mi) 76/94bpm [2791b/mi] 171cal 24/80rpm 1.63/36.61mph 2) 1mi - 1:40:58(1:40:58/mi) 67/93bpm [6765b/mi] 313cal 9/74rpm 0.6/29.41mph 3) 1mi - 15:49(15:49/mi) 61/67bpm [965b/mi] 109cal 55/61rpm 3.79/4.72mph 4) 0.01mi - 11(17:13/mi) 56/59bpm [964b/mi] 1cal 52/54rpm 3.49/3.19mph Add a comment
10mi,
2:30:12Walk - General
Split Summary
=== 1) 1mi - 14:51(14:51/mi) 89/98bpm [1322b/mi] 107cal 61/65rpm 4.04/4.38mph 2) 1mi - 15:14(15:14/mi) 104/119bpm [1584b/mi] 126cal 60/65rpm 3.94/4.47mph 3) 1mi - 14:53(14:53/mi) 98/110bpm [1458b/mi] 115cal 62/65rpm 4.03/4.44mph 4) 1mi - 14:20(14:20/mi) 95/108bpm [1361b/mi] 101cal 63/66rpm 4.19/4.38mph 5) 1mi - 14:33(14:33/mi) 89/109bpm [1294b/mi] 114cal 62/67rpm 4.12/4.36mph 6) 1mi - 14:45(14:45/mi) 92/116bpm [1356b/mi] 113cal 61/66rpm 4.07/4.28mph 7) 1mi - 14:34(14:34/mi) 83/97bpm [1209b/mi] 107cal 62/65rpm 4.12/4.36mph 8) 1mi - 14:47(14:47/mi) 92/114bpm [1360b/mi] 109cal 62/65rpm 4.06/4.36mph 9) 1mi - 14:56(14:56/mi) 94/113bpm [1403b/mi] 113cal 61/64rpm 4.02/4.49mph 10) 1mi - 16:56(16:56/mi) 93/107bpm [1575b/mi] 115cal 54/61rpm 3.54/8.54mph 11) 0.02mi - 26(20:49/mi) 82/84bpm [1707b/mi] 1cal 51/54rpm 2.88/3.09mph Add a comment |
1.1mi,
18:16 Walk - General
Split Summary
=== 1) 1mi - 16:05(16:05/mi) 88/102bpm [1415b/mi] 109cal 57/61rpm 3.73/4.97mph 2) 0.14mi - 2:11(16:07/mi) 106/110bpm [1709b/mi] 17cal 57/59rpm 3.72/3.99mph Add a comment
2mi,
2:10:08Walk - General
Split Summary
=== 1) 1mi - 1:39:45(1:39:45/mi) 84/128bpm [8380b/mi] 460cal 9/96rpm 0.6/7.24mph 2) 1mi - 30:20(30:20/mi) 101/160bpm [3064b/mi] 200cal 20/96rpm 1.98/8.87mph 3) 0.04mi - 3(1:01/mi) 84/85bpm [85b/mi] 59.41/0.79mph Add a comment
10mi,
2:28:03Walk - General
Split Summary
=== 1) 1mi - 14:46(14:46/mi) 87/98bpm [1285b/mi] 101cal 62/66rpm 4.06/22.4mph 2) 1mi - 15:00(15:00/mi) 106/121bpm [1590b/mi] 125cal 60/67rpm 4/4.49mph 3) 1mi - 14:48(14:48/mi) 104/124bpm [1539b/mi] 120cal 62/66rpm 4.05/4.22mph 4) 1mi - 14:29(14:29/mi) 88/103bpm [1274b/mi] 102cal 63/66rpm 4.15/4.36mph 5) 1mi - 14:22(14:22/mi) 92/112bpm [1322b/mi] 111cal 63/66rpm 4.17/5.38mph 6) 1mi - 14:43(14:43/mi) 97/121bpm [1428b/mi] 113cal 62/64rpm 4.08/4.24mph 7) 1mi - 15:03(15:03/mi) 91/118bpm [1370b/mi] 109cal 60/65rpm 3.99/4.32mph 8) 1mi - 14:32(14:32/mi) 95/121bpm [1381b/mi] 110cal 62/65rpm 4.13/4.47mph 9) 1mi - 14:21(14:21/mi) 101/117bpm [1450b/mi] 112cal 62/65rpm 4.18/4.47mph 10) 1mi - 15:39(15:39/mi) 99/115bpm [1550b/mi] 106cal 57/63rpm 3.83/4.93mph 11) 0.02mi - 18(17:31/mi) 99/102bpm [1734b/mi] 1cal 57/59rpm 3.42/3.86mph Add a comment |
2.1mi,
2:20:09 Walk - General
Split Summary
=== 1) 1mi - 27:13(27:13/mi) 68/88bpm [1851b/mi] 125cal 34/79rpm 2.21/6.14mph 2) 1mi - 17:13(17:13/mi) 62/75bpm [1068b/mi] 49cal 54/58rpm 3.48/3.9mph 3) 0.13mi - 1:35:37(12:37:48/mi) 58/75bpm [43952b/mi] 160cal 0.08/4.34mph 4) 0mi - 5(0/mi) 66/67bpm [INFb/mi] Add a comment
4.6mi,
1:58:39Walk - General
Split Summary
=== 1) 1mi - 35:48(35:48/mi) 80/104bpm [2864b/mi] 166cal 25/73rpm 1.68/5.26mph 2) 1mi - 17:20(17:20/mi) 85/112bpm [1474b/mi] 121cal 52/112rpm 3.46/4.63mph 3) 1mi - 30:07(30:07/mi) 87/117bpm [2621b/mi] 163cal 29/79rpm 1.99/4.78mph 4) 1mi - 25:32(25:32/mi) 79/92bpm [2017b/mi] 127cal 32/77rpm 2.35/4.05mph 5) 0.59mi - 9:51(16:45/mi) 87/104bpm [1457b/mi] 64cal 56/59rpm 3.58/3.84mph Add a comment |
6.3mi,
4:20:56 Walk - General
Split Summary
=== 1) 1mi - 51:40(51:40/mi) 82/110bpm [4237b/mi] 249cal 14/87rpm 1.16/4.19mph 2) 1mi - 39:44(39:44/mi) 92/124bpm [3656b/mi] 244cal 20/76rpm 1.51/4.26mph 3) 1mi - 35:17(35:17/mi) 92/126bpm [3247b/mi] 195cal 20/102rpm 1.7/5.85mph 4) 1mi - 45:34(45:34/mi) 91/111bpm [4146b/mi] 232cal 17/78rpm 1.32/4.38mph 5) 1mi - 37:56(37:56/mi) 97/130bpm [3679b/mi] 225cal 21/81rpm 1.58/7.91mph 6) 1mi - 42:52(42:52/mi) 97/117bpm [4159b/mi] 247cal 18/100rpm 1.4/4.3mph 7) 0.28mi - 7:53(28:20/mi) 94/104bpm [2664b/mi] 43cal 30/59rpm 2.12/4.3mph Add a comment
4.1mi,
1:05:14Walk - General
Split Summary
=== 1) 1mi - 15:43(15:43/mi) 84/103bpm [1320b/mi] 107cal 57/61rpm 3.82/4.51mph 2) 1mi - 15:52(15:52/mi) 84/104bpm [1333b/mi] 114cal 57/61rpm 3.78/3.97mph 3) 1mi - 16:30(16:30/mi) 82/100bpm [1353b/mi] 111cal 55/60rpm 3.64/3.84mph 4) 1mi - 15:45(15:45/mi) 88/102bpm [1386b/mi] 109cal 57/61rpm 3.81/4.05mph 5) 0.09mi - 1:25(16:06/mi) 93/96bpm [1498b/mi] 8cal 57/59rpm 3.72/3.72mph Add a comment |
9mi,
2:16:43 Walk - General
Split Summary
=== 1) 1mi - 14:23(14:23/mi) 78/97bpm [1122b/mi] 112cal 60/85rpm 4.17/7.85mph 2) 1mi - 14:56(14:56/mi) 81/93bpm [1210b/mi] 114cal 60/64rpm 4.02/4.22mph 3) 1mi - 15:02(15:02/mi) 77/97bpm [1157b/mi] 114cal 59/64rpm 3.99/4.44mph 4) 1mi - 15:38(15:38/mi) 80/95bpm [1251b/mi] 113cal 57/63rpm 3.84/4.34mph 5) 1mi - 15:13(15:13/mi) 83/91bpm [1263b/mi] 108cal 58/64rpm 3.94/4.32mph 6) 1mi - 15:22(15:22/mi) 86/100bpm [1322b/mi] 112cal 58/61rpm 3.9/4.03mph 7) 1mi - 15:15(15:15/mi) 90/104bpm [1372b/mi] 109cal 58/61rpm 3.93/4.07mph 8) 1mi - 15:09(15:09/mi) 93/101bpm [1409b/mi] 102cal 59/64rpm 3.96/4.17mph 9) 1mi - 15:27(15:27/mi) 94/101bpm [1453b/mi] 112cal 58/62rpm 3.88/4.34mph 10) 0.02mi - 16(17:04/mi) 98/98bpm [1672b/mi] 1cal 57/59rpm 3.52/3.78mph Add a comment
6mi,
2:18:42Walk - General
Split Summary
=== 1) 1mi - 19:46(19:46/mi) 76/86bpm [1502b/mi] 106cal 49/57rpm 3.04/3.55mph 2) 1mi - 22:14(22:14/mi) 70/86bpm [1557b/mi] 118cal 43/56rpm 2.7/3.61mph 3) 1mi - 22:07(22:07/mi) 72/84bpm [1592b/mi] 114cal 44/79rpm 2.71/3.36mph 4) 1mi - 17:30(17:30/mi) 80/93bpm [1400b/mi] 112cal 53/64rpm 3.43/3.86mph 5) 1mi - 32:18(32:18/mi) 79/97bpm [2551b/mi] 160cal 27/59rpm 1.86/4.17mph 6) 1mi - 24:33(24:33/mi) 81/91bpm [1988b/mi] 129cal 39/71rpm 2.44/4.24mph 7) 0.01mi - 15(23:50/mi) 82/86bpm [1954b/mi] 1cal 50/51rpm 2.52/3.19mph Add a comment |
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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|
3.6mi,
57:37 Walk - General
Split Summary
=== 1) 1mi - 15:43(15:43/mi) 62/79bpm [975b/mi] 49cal 58/116rpm 3.82/5.45mph 2) 1mi - 15:45(15:45/mi) 71/90bpm [1119b/mi] 53cal 57/61rpm 3.81/4.11mph 3) 1mi - 17:02(17:02/mi) 74/85bpm [1261b/mi] 60cal 54/60rpm 3.52/3.99mph 4) 0.55mi - 9:06(16:35/mi) 79/91bpm [1310b/mi] 38cal 55/58rpm 3.62/4.03mph Add a comment
4.1mi,
1:03:46Walk - General
Split Summary
=== 1) 1mi - 15:22(15:22/mi) 70/84bpm [1075b/mi] 108cal 60/65rpm 3.91/4.61mph 2) 1mi - 15:34(15:34/mi) 78/91bpm [1214b/mi] 114cal 59/64rpm 3.85/4.22mph 3) 1mi - 15:23(15:23/mi) 73/85bpm [1124b/mi] 107cal 59/64rpm 3.9/4.01mph 4) 1mi - 15:53(15:53/mi) 86/108bpm [1365b/mi] 115cal 57/60rpm 3.78/4.03mph 5) 0.09mi - 1:34(16:40/mi) 100/104bpm [1666b/mi] 9cal 56/58rpm 3.6/3.86mph Add a comment |
9mi,
2:14:22 Walk - General
Split Summary
=== 1) 1mi - 15:01(15:01/mi) 65/78bpm [976b/mi] 53cal 60/88rpm 3.99/4.88mph 2) 1mi - 15:01(15:01/mi) 68/84bpm [1022b/mi] 43cal 61/64rpm 3.99/4.55mph 3) 1mi - 14:42(14:42/mi) 64/76bpm [940b/mi] 33cal 61/65rpm 4.08/4.36mph 4) 1mi - 15:09(15:09/mi) 64/72bpm [969b/mi] 33cal 59/64rpm 3.96/4.38mph 5) 1mi - 14:48(14:48/mi) 66/76bpm [976b/mi] 36cal 60/65rpm 4.06/4.38mph 6) 1mi - 15:07(15:07/mi) 70/86bpm [1058b/mi] 47cal 59/62rpm 3.97/4.26mph 7) 1mi - 14:52(14:52/mi) 88/102bpm [1308b/mi] 82cal 60/117rpm 4.04/4.59mph 8) 1mi - 14:23(14:23/mi) 89/97bpm [1281b/mi] 100cal 61/67rpm 4.17/4.38mph 9) 1mi - 15:06(15:06/mi) 91/100bpm [1374b/mi] 110cal 60/123rpm 3.97/4.36mph 10) 0.02mi - 14(15:04/mi) 90/92bpm [1356b/mi] 1cal 61/62rpm 3.98/4.03mph Add a comment |
4.1mi,
1:01:56 Walk - General
Split Summary
=== 1) 1mi - 14:39(14:39/mi) 101/113bpm [1479b/mi] 107cal 61/65rpm 4.1/4.84mph 2) 1mi - 15:19(15:19/mi) 91/111bpm [1394b/mi] 113cal 59/62rpm 3.92/4.11mph 3) 1mi - 15:24(15:24/mi) 85/100bpm [1309b/mi] 108cal 59/61rpm 3.89/4.13mph 4) 1mi - 15:48(15:48/mi) 88/101bpm [1391b/mi] 112cal 58/116rpm 3.8/5.63mph 5) 0.05mi - 46(16:13/mi) 86/92bpm [1394b/mi] 5cal 54/55rpm 3.7/3.84mph Add a comment |
8.7mi,
3:28:01 Walk - General
Split Summary
=== 1) 1mi - 15:24(15:24/mi) 75/107bpm [1154b/mi] 111cal 60/65rpm 3.9/4.59mph 2) 1mi - 15:32(15:32/mi) 104/117bpm [1615b/mi] 118cal 60/64rpm 3.86/4.09mph 3) 1mi - 16:27(16:27/mi) 100/115bpm [1645b/mi] 122cal 56/63rpm 3.65/4.13mph 4) 1mi - 49:56(49:56/mi) 95/117bpm [4743b/mi] 261cal 18/76rpm 1.2/4.15mph 5) 1mi - 17:59(17:59/mi) 89/99bpm [1601b/mi] 121cal 50/61rpm 3.34/4.11mph 6) 1mi - 15:50(15:50/mi) 93/112bpm [1472b/mi] 113cal 58/64rpm 3.79/8.5mph 7) 1mi - 32:58(32:58/mi) 86/111bpm [2836b/mi] 170cal 26/74rpm 1.82/4.82mph 8) 1mi - 31:44(31:44/mi) 86/107bpm [2728b/mi] 169cal 27/60rpm 1.89/4.11mph 9) 0.73mi - 12:12(16:49/mi) 90/99bpm [1513b/mi] 82cal 56/60rpm 3.57/3.78mph Add a comment |
1mi,
14:50 Walk - General
Split Summary
=== 1) 1mi - 14:15(14:15/mi) 75/98bpm [1069b/mi] 87cal 62/68rpm 4.21/5.24mph 2) 0.04mi - 35(14:20/mi) 90/92bpm [1290b/mi] 5cal 57/59rpm 4.19/3.88mph Add a comment
3mi,
47:26Walk - General
Split Summary
=== 1) 1mi - 14:42(14:42/mi) 102/111bpm [1499b/mi] 106cal 62/66rpm 4.08/4.3mph 2) 1mi - 14:59(14:59/mi) 94/111bpm [1408b/mi] 113cal 61/64rpm 4.01/4.24mph 3) 1mi - 17:16(17:16/mi) 86/106bpm [1486b/mi] 124cal 50/64rpm 3.47/4.44mph 4) 0.01mi - 30(40:46/mi) 89/92bpm [3628b/mi] 3cal 1.47/2.25mph Add a comment |
4.1mi,
2:06:54 Walk - General
Split Summary
=== 1) 1mi - 16:38(16:38/mi) 64/74bpm [1065b/mi] 92cal 56/63rpm 3.61/3.97mph 2) 1mi - 32:49(32:49/mi) 67/79bpm [2199b/mi] 84cal 13/76rpm 1.83/5.38mph 3) 1mi - 1:02:43(1:02:44/mi) 69/91bpm [4328b/mi] 183cal 4/80rpm 0.96/5.01mph 4) 1mi - 13:35(13:35/mi) 111/142bpm [1507b/mi] 135cal 62/85rpm 4.42/7.78mph 5) 0.07mi - 1:08(17:03/mi) 84/86bpm [1433b/mi] 6cal 53/59rpm 3.52/3.84mph Add a comment
3mi,
1:24:41Walk - General
Split Summary
=== 1) 1mi - 26:55(26:55/mi) 80/107bpm [2154b/mi] 137cal 34/59rpm 2.23/3.51mph 2) 1mi - 31:30(31:30/mi) 83/104bpm [2614b/mi] 146cal 29/68rpm 1.91/3.42mph 3) 1mi - 25:52(25:52/mi) 81/95bpm [2095b/mi] 131cal 37/60rpm 2.32/3.76mph 4) 0.01mi - 24(36:59/mi) 78/81bpm [2885b/mi] 1cal 40/49rpm 1.62/3.13mph Add a comment
3mi,
1:45:16Walk - General
Split Summary
=== 1) 1mi - 27:17(27:17/mi) 79/95bpm [2155b/mi] 131cal 35/78rpm 2.2/3.28mph 2) 1mi - 31:35(31:35/mi) 79/99bpm [2495b/mi] 136cal 26/79rpm 1.9/3.03mph 3) 1mi - 46:14(46:14/mi) 76/95bpm [3514b/mi] 196cal 12/79rpm 1.3/15.13mph 4) 0.01mi - 10(11:27/mi) 73/74bpm [835b/mi] 1cal 5.24/4.78mph Add a comment |
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