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Down And Out M50

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Recent Training
24th Jan
General 0.7mi 13:00
24th Jan
General 3.8mi 1:00:49
23rd Jan
General 2.7mi 46:51
22nd Jan
General 8.7mi 2:25:13
21st Jan
General 1mi 22:03
12 Month Benchmarks Run Bike
Mile 7:27 2:05
5k 24:17 9:31
5mi 39:47 16:24
10k 49:55 20:26
10mi 1:23:26 34:53
Half 1:50:22 48:17
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