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Down And Out M50

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Mileage

Training

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Miles
163

Current Status

Trying to get motivated

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	91	0	0	0	0	0	0	0	0	0	0	0	91
2020	0	0	0	0	0	0	0	0	0	0	0	72	72

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
8.2mi, 1:14:24 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 103/115bpm 89cal 6.75/8.64mph 2) 1m - 9:17(9:17/m) 114/122bpm 105cal 6.46/6.64mph 3) 1m - 9:05(9:05/m) 119/129bpm 109cal 6.61/7.26mph 4) 1m - 8:47(8:47/m) 121/129bpm 106cal 6.83/7.22mph 5) 1m - 9:03(9:03/m) 121/125bpm 107cal 6.63/6.87mph 6) 1m - 9:29(9:29/m) 125/136bpm 114cal 6.33/6.97mph 7) 1m - 8:46(8:46/m) 120/129bpm 90cal 6.84/7.41mph 8) 1m - 9:05(9:05/m) 122/127bpm 96cal 6.6/6.99mph 9) 0.21m - 1:58(9:32/m) 123/126bpm 21cal 6.29/6.3mph Add a comment	-	4.2mi, 38:59 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 99/113bpm 90cal 6.44/7.28mph 2) 1m - 9:19(9:19/m) 110/115bpm 100cal 6.44/6.64mph 3) 1m - 9:38(9:38/m) 113/121bpm 106cal 6.23/6.49mph 4) 1m - 9:26(9:26/m) 121/132bpm 112cal 6.36/6.66mph 5) 0.15m - 1:17(8:38/m) 124/127bpm 16cal 6.94/6.74mph Add a comment	6.1mi, 51:11 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 111/124bpm 97cal 7.06/7.68mph 2) 1m - 8:32(8:32/m) 123/128bpm 114cal 7.04/7.87mph 3) 1m - 8:32(8:32/m) 127/138bpm 116cal 7.04/7.24mph 4) 1m - 8:11(8:11/m) 132/140bpm 114cal 7.33/7.66mph 5) 1m - 8:05(8:05/m) 135/139bpm 114cal 7.42/7.76mph 6) 1m - 8:26(8:26/m) 135/138bpm 116cal 7.12/7.49mph 7) 0.1m - 56(8:59/m) 136/136bpm 12cal 6.68/6.7mph Add a comment	5.2mi, 47:23 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 103/118bpm 86cal 7.05/7.78mph 2) 1m - 8:59(8:59/m) 110/118bpm 96cal 6.68/7.12mph 3) 1m - 8:43(8:43/m) 111/116bpm 90cal 6.89/7.06mph 4) 1m - 9:04(9:04/m) 119/130bpm 109cal 6.62/7.31mph 5) 1m - 9:41(9:41/m) 120/133bpm 113cal 6.19/6.78mph 6) 0.24m - 2:25(10:05/m) 122/128bpm 29cal 5.95/6.3mph Add a comment	6.3mi, 53:49 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 105/119bpm 86cal 7.14/7.76mph 2) 1m - 8:20(8:20/m) 116/122bpm 99cal 7.2/7.58mph 3) 1m - 8:23(8:23/m) 118/121bpm 97cal 7.16/7.45mph 4) 1m - 8:52(8:52/m) 121/128bpm 108cal 6.76/7.49mph 5) 1m - 8:29(8:29/m) 124/129bpm 108cal 7.07/7.35mph 6) 1m - 8:42(8:42/m) 126/129bpm 109cal 6.9/7.47mph 7) 0.29m - 2:39(9:03/m) 124/128bpm 30cal 6.63/6.51mph Add a comment	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
1mi, 43:12 Cross-Training - Walking Split Summary === 1) 1m - 43:12(43:15/m) 105/121bpm 347cal 15/76rpm 1.39/5.26mph Add a comment 8.3mi, 1:11:09 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 108/123bpm 93cal 7.24/7.95mph 2) 1m - 8:32(8:32/m) 119/128bpm 106cal 7.03/7.45mph 3) 1m - 8:26(8:26/m) 126/136bpm 112cal 7.12/8.31mph 4) 1m - 8:16(8:16/m) 126/135bpm 108cal 7.27/7.91mph 5) 1m - 8:33(8:33/m) 127/131bpm 112cal 7.01/7.81mph 6) 1m - 8:59(8:59/m) 129/142bpm 117cal 6.68/7.66mph 7) 1m - 8:32(8:32/m) 128/141bpm 103cal 7.03/7.64mph 8) 1m - 8:37(8:37/m) 128/133bpm 104cal 6.97/7.53mph 9) 0.33m - 2:57(8:49/m) 129/132bpm 35cal 6.81/6.8mph Add a comment	4mi, 37:30 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 96/109bpm 85cal 6.59/7.33mph 2) 1m - 9:50(9:50/m) 109/113bpm 103cal 6.1/6.93mph 3) 1m - 8:59(8:59/m) 112/117bpm 97cal 6.67/7.01mph 4) 1m - 9:29(9:29/m) 115/121bpm 107cal 6.33/7.01mph 5) 0.01m - 5(12:04/m) 118/118bpm 1cal 4.97/6.1mph Add a comment	2.2mi, 48:26 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 71/83bpm 115cal 49/99rpm 2.79/3.95mph 2) 1m - 23:16(23:16/m) 78/92bpm 108cal 47/79rpm 2.58/3.23mph 3) 0.15m - 3:40(24:29/m) 80/85bpm 22cal 48/79rpm 2.45/3.11mph Add a comment	5mi, 43:13 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 108/121bpm 92cal 7.17/7.74mph 2) 1m - 8:52(8:52/m) 122/125bpm 117cal 6.76/7.41mph 3) 1m - 8:19(8:19/m) 120/123bpm 101cal 7.21/7.51mph 4) 1m - 8:27(8:27/m) 124/128bpm 110cal 7.1/7.51mph 5) 1m - 8:52(8:52/m) 125/129bpm 111cal 6.77/7.43mph 6) 0.04m - 21(8:42/m) 125/126bpm 4cal 6.89/6.41mph Add a comment	-	5.4mi, 50:42 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 104/118bpm 95cal 6.69/7.26mph 2) 1m - 9:21(9:21/m) 110/118bpm 103cal 6.42/6.7mph 3) 1m - 9:26(9:26/m) 114/119bpm 105cal 6.36/6.74mph 4) 1m - 9:33(9:33/m) 118/127bpm 113cal 6.28/6.76mph 5) 1m - 9:40(9:40/m) 121/133bpm 114cal 6.2/6.8mph 6) 0.41m - 3:44(9:06/m) 124/132bpm 46cal 6.59/6.64mph Add a comment	8.2mi, 1:09:43 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 110/125bpm 92cal 7.25/8.04mph 2) 1m - 8:39(8:39/m) 122/133bpm 112cal 6.93/7.72mph 3) 1m - 8:31(8:31/m) 126/137bpm 112cal 7.04/8.12mph 4) 1m - 8:07(8:07/m) 128/135bpm 107cal 7.4/7.6mph 5) 1m - 8:15(8:15/m) 130/135bpm 111cal 7.27/7.66mph 6) 1m - 8:52(8:52/m) 133/143bpm 120cal 6.77/7.39mph 7) 1m - 8:23(8:23/m) 128/139bpm 99cal 7.16/7.78mph 8) 1m - 8:50(8:50/m) 129/133bpm 103cal 6.79/7.39mph 9) 0.21m - 1:50(8:52/m) 129/132bpm 21cal 6.76/6.57mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
5mi, 45:27 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 109/122bpm 97cal 6.83/7.43mph 2) 1m - 9:01(9:01/m) 118/123bpm 108cal 6.66/6.97mph 3) 1m - 9:03(9:03/m) 120/124bpm 113cal 6.63/6.91mph 4) 1m - 9:01(9:01/m) 122/127bpm 112cal 6.65/6.93mph 5) 1m - 9:13(9:13/m) 122/128bpm 110cal 6.51/6.8mph 6) 0.04m - 21(9:55/m) 124/125bpm 4cal 6.05/6.28mph Add a comment	6.3mi, 57:14 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 105/121bpm 99cal 6.36/7.1mph 2) 1m - 9:07(9:07/m) 112/117bpm 100cal 6.58/7.03mph 3) 1m - 8:57(8:57/m) 115/125bpm 101cal 6.71/6.97mph 4) 1m - 8:59(8:59/m) 117/124bpm 104cal 6.68/7.28mph 5) 1m - 8:54(8:54/m) 117/121bpm 101cal 6.74/7.12mph 6) 1m - 9:01(9:01/m) 117/122bpm 98cal 6.66/7.1mph 7) 0.3m - 2:50(9:34/m) 119/124bpm 30cal 6.27/6.43mph Add a comment	4mi, 1:29:30 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 107/136bpm 175cal 47/79rpm 3.01/4.7mph 2) 1m - 24:27(24:27/m) 104/127bpm 166cal 39/79rpm 2.45/3.49mph 3) 1m - 25:02(25:02/m) 100/111bpm 133cal 42/79rpm 2.4/3.7mph 4) 1m - 19:58(19:58/m) 101/113bpm 119cal 47/58rpm 3.01/3.8mph 5) 0.01m - 8(15:51/m) 101/103bpm 51/52rpm 3.78/3.34mph Add a comment 4mi, 35:27 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 107/117bpm 90cal 7.02/7.78mph 2) 1m - 8:52(8:52/m) 115/118bpm 102cal 6.76/6.85mph 3) 1m - 8:49(8:49/m) 117/121bpm 101cal 6.8/7.01mph 4) 1m - 9:03(9:03/m) 119/123bpm 106cal 6.63/6.97mph 5) 0.02m - 10(10:01/m) 120/120bpm 2cal 5.99/6.39mph Add a comment	6.2mi, 53:10 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 102/119bpm 89cal 7.05/7.62mph 2) 1m - 8:22(8:22/m) 116/122bpm 102cal 7.18/7.74mph 3) 1m - 8:33(8:33/m) 120/125bpm 108cal 7.02/7.68mph 4) 1m - 8:19(8:19/m) 122/130bpm 106cal 7.21/7.68mph 5) 1m - 8:31(8:31/m) 124/128bpm 110cal 7.04/7.37mph 6) 1m - 8:57(8:57/m) 126/129bpm 115cal 6.7/7.18mph 7) 0.21m - 1:57(9:12/m) 126/134bpm 24cal 6.52/6.53mph Add a comment	-	5.1mi, 47:44 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 114/167bpm 103cal 6.74/7.37mph 2) 1m - 9:00(9:00/m) 115/121bpm 104cal 6.67/7.24mph 3) 1m - 9:19(9:19/m) 115/121bpm 104cal 6.44/6.66mph 4) 1m - 10:23(10:23/m) 127/140bpm 139cal 5.78/6.68mph 5) 1m - 8:54(8:54/m) 123/135bpm 107cal 6.74/7.7mph 6) 0.12m - 1:15(10:03/m) 130/134bpm 17cal 5.97/6.89mph Add a comment	4.1mi, 34:39 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 106/118bpm 90cal 7.21/7.97mph 2) 1m - 8:46(8:46/m) 116/121bpm 106cal 6.85/7.26mph 3) 1m - 8:27(8:27/m) 119/124bpm 103cal 7.1/7.47mph 4) 1m - 8:42(8:42/m) 123/131bpm 114cal 6.9/7.33mph 5) 0.05m - 24(8:46/m) 131/132bpm 5cal 6.85/6.74mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
4.9mi, 46:10 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 102/119bpm 97cal 6.31/19.85mph 2) 1m - 9:07(9:07/m) 111/118bpm 101cal 6.58/7.14mph 3) 1m - 9:10(9:10/m) 114/128bpm 102cal 6.54/7.08mph 4) 1m - 9:13(9:13/m) 114/117bpm 98cal 6.51/7.16mph 5) 0.94m - 9:10(9:44/m) 116/121bpm 102cal 6.16/6.53mph Add a comment	8.2mi, 1:08:55 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 111/123bpm 98cal 7.14/7.78mph 2) 1m - 8:28(8:28/m) 124/134bpm 118cal 7.08/7.99mph 3) 1m - 8:21(8:21/m) 130/141bpm 116cal 7.19/8.27mph 4) 1m - 8:04(8:04/m) 131/139bpm 113cal 7.44/7.74mph 5) 1m - 8:12(8:12/m) 134/138bpm 118cal 7.32/7.66mph 6) 1m - 8:45(8:45/m) 138/148bpm 128cal 6.86/7.35mph 7) 1m - 8:17(8:17/m) 133/143bpm 110cal 7.24/8.04mph 8) 1m - 8:42(8:42/m) 134/138bpm 119cal 6.89/7.39mph 9) 0.19m - 1:42(8:52/m) 135/138bpm 23cal 6.76/7.01mph Add a comment	-	6.2mi, 53:14 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 105/119bpm 87cal 7.19/7.78mph 2) 1m - 8:25(8:25/m) 115/121bpm 99cal 7.14/7.51mph 3) 1m - 8:27(8:27/m) 118/124bpm 102cal 7.1/7.53mph 4) 1m - 8:26(8:26/m) 121/128bpm 107cal 7.12/7.49mph 5) 1m - 8:32(8:32/m) 123/127bpm 108cal 7.03/7.56mph 6) 1m - 9:01(9:01/m) 123/128bpm 110cal 6.65/7.01mph 7) 0.22m - 2:03(9:12/m) 122/127bpm 23cal 6.52/6.64mph Add a comment	5mi, 42:54 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 102/118bpm 87cal 7.13/7.66mph 2) 1m - 8:20(8:20/m) 116/123bpm 100cal 7.2/7.6mph 3) 1m - 8:11(8:11/m) 119/123bpm 100cal 7.33/7.87mph 4) 1m - 8:42(8:42/m) 124/131bpm 116cal 6.89/7.58mph 5) 1m - 9:07(9:07/m) 125/128bpm 117cal 6.58/7.1mph 6) 0.01m - 9(9:59/m) 127/128bpm 2cal 6.01/6.37mph Add a comment	4.7mi, 42:53 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 97/112bpm 86cal 6.69/7.47mph 2) 1m - 8:57(8:57/m) 108/113bpm 94cal 6.7/7.22mph 3) 1m - 9:33(9:33/m) 113/119bpm 110cal 6.28/6.62mph 4) 1m - 8:53(8:53/m) 115/126bpm 99cal 6.75/7.6mph 5) 0.71m - 6:31(9:07/m) 121/127bpm 80cal 6.58/7.51mph Add a comment	-