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Down And Out M50

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Recent Training
21st Apr
General 7.8 1:10:47
20th Apr
Walking 5.6 1:29:04
19th Apr
General 9.0 1:22:54
18th Apr
Walking 7.0 2:28:25
18th Apr
General 10.0 1:25:31
12 Month Benchmarks Run Bike
Mile 7:27 2:55
5k 24:17 9:58
5mi 39:47 20:08
10k 49:57 24:51
10mi 1:24:47 54:13
Half 1:56:48 1:12:41
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Pro cycling thread
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