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Miles
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Miles
66
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| Recent Training | |||
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|
21st Apr
|
General | 7.8 | 1:10:47 |
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20th Apr
|
Walking | 5.6 | 1:29:04 |
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19th Apr
|
General | 9.0 | 1:22:54 |
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18th Apr
|
Walking | 7.0 | 2:28:25 |
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18th Apr
|
General | 10.0 | 1:25:31 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:27 | 2:55 |
| 5k | 24:17 | 9:58 |
| 5mi | 39:47 | 20:08 |
| 10k | 49:57 | 24:51 |
| 10mi | 1:24:47 | 54:13 |
| Half | 1:56:48 | 1:12:41 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| Pro cycling thread |
| Garmin |
| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 148 | 92 | 168 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 535 |
| 2021 | 0 | 0 | 43 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
|
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
|
6.2mi,
51:35Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 99/120bpm 82cal 7.22/8.47mph 2) 1m - 8:09(8:09/m) 112/118bpm 96cal 7.36/8.16mph 3) 1m - 8:07(8:07/m) 118/123bpm 101cal 7.4/7.91mph 4) 1m - 8:03(8:03/m) 121/127bpm 104cal 7.45/8.25mph 5) 1m - 8:08(8:08/m) 122/127bpm 106cal 7.38/7.91mph 6) 1m - 8:47(8:47/m) 123/136bpm 109cal 6.82/7.41mph 7) 0.23m - 2:02(8:51/m) 124/128bpm 25cal 6.78/6.82mph  Add a comment |
6.7mi,
58:24 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 101/114bpm 80cal 7.41/8.68mph 2) 1m - 8:53(8:53/m) 112/126bpm 102cal 6.75/7.51mph 3) 1m - 9:36(9:36/m) 118/128bpm 122cal 6.25/6.82mph 4) 1m - 9:03(9:03/m) 118/124bpm 110cal 6.63/6.93mph 5) 1m - 8:47(8:47/m) 116/122bpm 100cal 6.83/7.41mph 6) 1m - 8:29(8:29/m) 117/131bpm 90cal 7.08/7.83mph 7) 0.68m - 5:29(8:05/m) 114/129bpm 53cal 7.42/8.29mph Add a comment |
6.3mi,
1:00:31 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 91/111bpm 84cal 6.38/7.68mph 2) 1m - 9:32(9:32/m) 101/110bpm 92cal 6.3/6.66mph 3) 1m - 9:36(9:36/m) 105/110bpm 94cal 6.25/6.51mph 4) 1m - 9:36(9:36/m) 107/120bpm 98cal 6.25/6.57mph 5) 1m - 9:53(9:53/m) 107/111bpm 93cal 6.08/6.49mph 6) 1m - 9:59(9:59/m) 109/115bpm 93cal 6.01/6.35mph 7) 0.25m - 2:31(10:05/m) 112/116bpm 26cal 5.95/6.05mph Add a comment
3.1mi,
57:04Cross-Training - Walking
Split Summary
=== 1) 1m - 16:53(16:53/m) 79/96bpm 110cal 55/61rpm 3.55/4.03mph 2) 1m - 18:05(18:05/m) 83/106bpm 115cal 52/59rpm 3.32/3.76mph 3) 1m - 19:46(19:46/m) 102/114bpm 143cal 51/79rpm 3.04/3.51mph 4) 0.12m - 2:20(20:04/m) 110/117bpm 18cal 48/57rpm 2.99/3.49mph Add a comment |
6.2mi,
1:33:16 Running - General
Split Summary
=== 1) 1m - 15:33(15:33/m) 108/125bpm 138cal 57/124rpm 3.86/8.7mph 2) 1m - 16:36(16:36/m) 110/122bpm 143cal 55/59rpm 3.61/4.15mph 3) 1m - 16:01(16:01/m) 111/124bpm 129cal 56/59rpm 3.75/4.24mph 4) 1m - 15:59(15:59/m) 100/113bpm 114cal 55/59rpm 3.75/4.11mph 5) 1m - 14:52(14:52/m) 112/125bpm 122cal 59/119rpm 4.04/4.61mph 6) 1m - 11:23(11:23/m) 136/171bpm 153cal 68/82rpm 5.27/7.47mph 7) 0.19m - 2:51(14:48/m) 118/124bpm 24cal 58/63rpm 4.05/4.42mph Add a comment
4.8mi,
1:31:04Cross-Training - Walking
Split Summary
=== 1) 1m - 19:27(19:27/m) 86/100bpm 126cal 49/58rpm 3.08/3.65mph 2) 1m - 19:00(19:00/m) 86/98bpm 104cal 50/56rpm 3.16/3.61mph 3) 1m - 19:14(19:14/m) 92/113bpm 115cal 50/57rpm 3.12/3.44mph 4) 1m - 18:47(18:47/m) 95/107bpm 115cal 52/56rpm 3.19/3.59mph 5) 0.76m - 14:36(19:13/m) 94/107bpm 88cal 51/56rpm 3.12/3.4mph Add a comment |
10.1mi,
1:29:21 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 105/121bpm 95cal 6.75/7.85mph 2) 1m - 8:33(8:33/m) 113/125bpm 100cal 7.02/7.83mph 3) 1m - 8:25(8:25/m) 117/123bpm 104cal 7.12/7.74mph 4) 1m - 9:36(9:36/m) 123/136bpm 121cal 6.25/7.95mph 5) 1m - 8:55(8:55/m) 114/137bpm 96cal 6.72/7.6mph 6) 1m - 8:57(8:57/m) 120/124bpm 103cal 6.71/7.33mph 7) 1m - 9:00(9:00/m) 119/131bpm 97cal 6.67/7.6mph 8) 1m - 8:48(8:48/m) 120/130bpm 95cal 6.82/7.33mph 9) 1m - 8:44(8:44/m) 121/128bpm 93cal 6.87/7.47mph 10) 1m - 8:50(8:50/m) 122/127bpm 95cal 6.8/7.12mph 11) 0.07m - 41(9:43/m) 125/126bpm 7cal 6.17/6.55mph Add a comment |
18.1mi,
1:40:16 Cycling - General
Split Summary
=== 1) 5m - 24:18(4:52/m) 138/186bpm 389cal 12.35/20.45mph 2) 5m - 28:45(5:45/m) 108/134bpm 224cal 10.43/24.82mph 3) 5m - 29:10(5:50/m) 106/135bpm 212cal 10.28/29.24mph 4) 3.05m - 18:03(5:55/m) 95/124bpm 87cal 10.15/21.08mph Add a comment |
4.8mi,
41:40 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 104/120bpm 89cal 7.13/8.29mph 2) 1m - 8:46(8:46/m) 111/115bpm 98cal 6.85/7.93mph 3) 1m - 8:47(8:47/m) 114/117bpm 99cal 6.84/7.2mph 4) 1m - 9:00(9:00/m) 116/129bpm 105cal 6.67/7.43mph 5) 0.77m - 6:43(8:44/m) 120/128bpm 82cal 6.87/8.22mph Add a comment |
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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|
10mi,
1:25:01 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 112/126bpm 103cal 6.93/7.95mph 2) 1m - 8:24(8:24/m) 117/123bpm 105cal 7.14/7.97mph 3) 1m - 8:20(8:20/m) 120/127bpm 105cal 7.2/8.29mph 4) 1m - 8:37(8:37/m) 123/128bpm 114cal 6.96/7.39mph 5) 1m - 8:41(8:41/m) 123/131bpm 111cal 6.91/7.24mph 6) 1m - 8:00(8:00/m) 120/129bpm 91cal 7.49/8.83mph 7) 1m - 8:40(8:40/m) 124/135bpm 107cal 6.92/7.56mph 8) 1m - 8:14(8:14/m) 123/135bpm 93cal 7.28/7.83mph 9) 1m - 8:28(8:28/m) 122/125bpm 92cal 7.09/7.39mph 10) 1m - 8:50(8:50/m) 123/128bpm 95cal 6.79/7.37mph 11) 0.01m - 7(9:07/m) 126/127bpm 1cal 6.58/6.51mph Add a comment |
10mi,
2:35:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:48(15:48/m) 89/100bpm 113cal 59/65rpm 3.8/4.76mph 2) 1m - 15:14(15:14/m) 89/106bpm 125cal 59/62rpm 3.94/4.38mph 3) 1m - 15:16(15:16/m) 94/108bpm 119cal 59/68rpm 3.93/4.22mph 4) 1m - 15:47(15:47/m) 95/114bpm 114cal 56/73rpm 3.8/4.76mph 5) 1m - 14:55(14:55/m) 107/121bpm 113cal 59/63rpm 4.02/4.24mph 6) 1m - 15:24(15:24/m) 106/118bpm 117cal 58/61rpm 3.9/4.19mph 7) 1m - 15:26(15:26/m) 106/117bpm 101cal 58/61rpm 3.89/4.11mph 8) 1m - 15:28(15:28/m) 112/129bpm 122cal 59/123rpm 3.88/4.3mph 9) 1m - 14:45(14:45/m) 118/129bpm 132cal 59/63rpm 4.07/4.38mph 10) 1m - 16:48(16:48/m) 115/131bpm 129cal 53/61rpm 3.57/4.36mph 11) 0.01m - 9(18:17/m) 104/107bpm 55/56rpm 3.28/3.53mph Add a comment |
6.2mi,
59:20 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 95/110bpm 89cal 6.53/13.17mph 2) 1m - 9:19(9:19/m) 103/110bpm 95cal 6.44/6.74mph 3) 1m - 9:32(9:32/m) 104/112bpm 94cal 6.29/6.82mph 4) 1m - 9:42(9:42/m) 108/118bpm 94cal 6.19/6.72mph 5) 1m - 9:41(9:41/m) 107/111bpm 89cal 6.19/6.41mph 6) 1m - 9:45(9:45/m) 107/114bpm 86cal 6.15/6.45mph 7) 0.22m - 2:08(9:54/m) 108/114bpm 20cal 6.06/6.05mph Add a comment
3.4mi,
57:46Cross-Training - Walking
Split Summary
=== 1) 1m - 16:01(16:01/m) 99/110bpm 118cal 57/66rpm 3.74/4.15mph 2) 1m - 16:31(16:31/m) 101/124bpm 129cal 54/63rpm 3.64/4.17mph 3) 1m - 17:48(17:48/m) 97/111bpm 118cal 53/62rpm 3.37/3.84mph 4) 0.41m - 7:27(18:10/m) 107/120bpm 52cal 53/58rpm 3.3/3.47mph Add a comment |
5.1mi,
44:56 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 104/118bpm 98cal 6.71/7.97mph 2) 1m - 8:46(8:46/m) 115/119bpm 104cal 6.84/7.28mph 3) 1m - 8:52(8:52/m) 118/123bpm 112cal 6.77/7.22mph 4) 1m - 9:03(9:03/m) 120/127bpm 113cal 6.63/7.37mph 5) 1m - 8:46(8:46/m) 120/128bpm 103cal 6.85/7.72mph 6) 0.06m - 32(9:40/m) 124/125bpm 6cal 6.21/6.78mph Add a comment
4.3mi,
1:34:55Cross-Training - Walking
Split Summary
=== 1) 1m - 21:42(21:42/m) 95/112bpm 131cal 45/78rpm 2.76/3.7mph 2) 1m - 23:23(23:23/m) 98/125bpm 149cal 42/78rpm 2.57/3.4mph 3) 1m - 23:48(23:48/m) 93/106bpm 122cal 43/56rpm 2.52/3.13mph 4) 1m - 20:47(20:47/m) 91/102bpm 113cal 47/54rpm 2.89/3.17mph 5) 0.25m - 5:17(20:43/m) 92/100bpm 35cal 47/51rpm 2.9/3.11mph Add a comment |
10.4mi,
1:32:01 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 112/127bpm 92cal 7.67/9.27mph 2) 1m - 8:27(8:27/m) 121/132bpm 111cal 7.1/9.79mph 3) 1m - 8:22(8:22/m) 124/137bpm 112cal 7.17/9.2mph 4) 1m - 8:58(8:58/m) 129/144bpm 121cal 6.69/7.56mph 5) 1m - 8:45(8:45/m) 128/141bpm 115cal 6.85/7.47mph 6) 1m - 8:50(8:50/m) 131/139bpm 117cal 6.79/7.81mph 7) 1m - 8:54(8:54/m) 121/143bpm 94cal 6.74/7.31mph 8) 1m - 9:37(9:37/m) 129/140bpm 117cal 6.24/7.22mph 9) 1m - 9:04(9:04/m) 126/138bpm 98cal 6.61/7.58mph 10) 1m - 9:12(9:12/m) 128/137bpm 104cal 6.52/7.06mph 11) 0.43m - 4:03(9:18/m) 128/136bpm 45cal 6.45/7.1mph Add a comment
4mi,
1:05:51Cross-Training - Walking
Split Summary
=== 1) 1m - 16:09(16:09/m) 101/121bpm 122cal 56/61rpm 3.71/4.57mph 2) 1m - 16:25(16:25/m) 102/116bpm 124cal 56/66rpm 3.65/4.05mph 3) 1m - 15:48(15:48/m) 108/122bpm 122cal 57/61rpm 3.8/4.13mph 4) 1m - 17:17(17:17/m) 104/117bpm 123cal 50/60rpm 3.47/4.05mph 5) 0.01m - 11(20:44/m) 107/111bpm 1cal 53/54rpm 2.89/3.59mph Add a comment |
6mi,
51:33 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 106/119bpm 91cal 7.11/8.47mph 2) 1m - 8:26(8:26/m) 119/135bpm 107cal 7.11/7.97mph 3) 1m - 8:59(8:59/m) 120/129bpm 113cal 6.68/7.7mph 4) 1m - 8:31(8:31/m) 121/133bpm 107cal 7.04/8.35mph 5) 1m - 9:13(9:13/m) 132/147bpm 127cal 6.51/8.22mph 6) 1m - 7:48(7:48/m) 120/136bpm 83cal 7.7/8.93mph 7) 0.02m - 9(8:35/m) 137/137bpm 2cal 6.99/6.37mph Add a comment
7.9mi,
2:13:27Cross-Training - Walking
Split Summary
=== 1) 1m - 17:20(17:20/m) 90/100bpm 121cal 55/78rpm 3.46/4.17mph 2) 1m - 16:40(16:40/m) 96/116bpm 108cal 55/120rpm 3.6/4.03mph 3) 1m - 17:46(17:46/m) 95/104bpm 125cal 52/60rpm 3.38/4.01mph 4) 1m - 16:34(16:34/m) 104/125bpm 129cal 56/76rpm 3.62/5.82mph 5) 1m - 17:20(17:20/m) 112/134bpm 139cal 52/99rpm 3.46/4.47mph 6) 1m - 17:03(17:03/m) 110/125bpm 113cal 55/60rpm 3.52/3.9mph 7) 1m - 16:34(16:34/m) 110/123bpm 122cal 55/60rpm 3.62/4.09mph 8) 0.85m - 14:11(16:40/m) 107/115bpm 105cal 53/59rpm 3.6/4.28mph Add a comment |
6.2mi,
53:09 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 101/116bpm 84cal 6.98/7.81mph 2) 1m - 8:25(8:25/m) 111/118bpm 94cal 7.13/7.66mph 3) 1m - 8:32(8:32/m) 116/121bpm 99cal 7.03/7.35mph 4) 1m - 8:30(8:30/m) 117/126bpm 101cal 7.06/7.89mph 5) 1m - 8:29(8:29/m) 117/121bpm 94cal 7.08/7.39mph 6) 1m - 8:36(8:36/m) 119/124bpm 95cal 6.98/7.47mph 7) 0.22m - 2:02(9:07/m) 120/123bpm 24cal 6.58/6.55mph Add a comment
4.4mi,
1:34:47Cross-Training - Walking
Split Summary
=== 1) 1m - 19:23(19:23/m) 118/132bpm 220cal 47/64rpm 3.1/3.8mph 2) 1m - 21:49(21:49/m) 119/135bpm 231cal 46/79rpm 2.75/3.65mph 3) 1m - 21:37(21:37/m) 117/133bpm 175cal 46/64rpm 2.78/3.44mph 4) 1m - 22:26(22:26/m) 116/132bpm 158cal 44/78rpm 2.68/3.51mph 5) 0.43m - 9:33(22:17/m) 115/124bpm 62cal 44/79rpm 2.69/3.42mph Add a comment |
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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|
3.8mi,
1:16:20 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:20(16:20/m) 100/117bpm 133cal 56/59rpm 3.67/3.9mph 2) 1m - 20:34(20:34/m) 106/127bpm 168cal 43/78rpm 2.92/6.01mph 3) 1m - 24:52(24:52/m) 103/120bpm 161cal 38/58rpm 2.41/3.97mph 4) 0.77m - 14:34(18:53/m) 106/118bpm 104cal 52/59rpm 3.18/3.57mph Add a comment
13.1mi,
1:57:15Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 108/122bpm 104cal 6.5/7.18mph 2) 1m - 9:10(9:10/m) 115/121bpm 108cal 6.54/6.74mph 3) 1m - 8:50(8:50/m) 114/121bpm 102cal 6.79/7.37mph 4) 1m - 8:47(8:47/m) 117/121bpm 106cal 6.83/7.12mph 5) 1m - 8:45(8:45/m) 120/124bpm 107cal 6.85/7.31mph 6) 1m - 8:33(8:33/m) 120/124bpm 100cal 7.02/7.45mph 7) 1m - 8:48(8:48/m) 119/124bpm 98cal 6.82/7.12mph 8) 1m - 8:54(8:54/m) 120/124bpm 94cal 6.74/7.24mph 9) 1m - 8:46(8:46/m) 120/124bpm 92cal 6.85/7.37mph 10) 1m - 8:54(8:54/m) 121/124bpm 94cal 6.74/7.14mph 11) 1m - 9:00(9:00/m) 122/126bpm 96cal 6.67/7.08mph 12) 1m - 9:03(9:03/m) 123/127bpm 96cal 6.63/6.89mph 13) 1m - 9:12(9:12/m) 125/129bpm 101cal 6.52/6.82mph 14) 0.14m - 1:20(9:28/m) 125/131bpm 14cal 6.34/6.3mph Add a comment |
22.7mi,
1:52:46 Cycling - General
Split Summary
=== 1) 5m - 25:07(5:01/m) 102/126bpm 250cal 11.94/26.19mph 2) 5m - 19:11(3:50/m) 111/130bpm 207cal 15.64/25.05mph 3) 5m - 30:16(6:03/m) 103/126bpm 251cal 9.91/23.31mph 4) 5m - 24:49(4:58/m) 113/132bpm 246cal 12.09/30.99mph 5) 2.66m - 13:23(5:02/m) 102/119bpm 103cal 11.93/21.85mph Add a comment
4.4mi,
1:12:05Cross-Training - Walking
Split Summary
=== 1) 1m - 15:56(15:56/m) 108/121bpm 144cal 58/63rpm 3.76/4.8mph 2) 1m - 16:22(16:22/m) 96/119bpm 119cal 56/62rpm 3.67/4.15mph 3) 1m - 16:25(16:25/m) 101/117bpm 114cal 56/60rpm 3.66/4.13mph 4) 1m - 15:51(15:51/m) 110/123bpm 119cal 57/60rpm 3.79/4.11mph 5) 0.43m - 7:31(17:24/m) 112/126bpm 69cal 51/59rpm 3.45/3.9mph Add a comment |
3.8mi,
36:45 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 96/108bpm 90cal 6.43/12.19mph 2) 1m - 9:59(9:59/m) 103/107bpm 98cal 6.02/6.7mph 3) 1m - 9:44(9:44/m) 102/109bpm 92cal 6.16/6.37mph 4) 0.77m - 7:43(10:02/m) 104/110bpm 73cal 5.98/6.37mph Add a comment
3.2mi,
54:56Cross-Training - Walking
Split Summary
=== 1) 1m - 16:00(16:00/m) 98/110bpm 118cal 57/63rpm 3.75/4.15mph 2) 1m - 17:05(17:05/m) 103/112bpm 120cal 54/61rpm 3.51/3.97mph 3) 1m - 19:15(19:15/m) 106/117bpm 132cal 51/79rpm 3.12/3.61mph 4) 0.15m - 2:35(17:05/m) 109/114bpm 18cal 55/59rpm 3.51/3.61mph Add a comment |
2.3mi,
52:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:10(24:10/m) 101/116bpm 185cal 40/60rpm 2.48/3.4mph 2) 1m - 22:27(22:27/m) 99/111bpm 124cal 47/79rpm 2.67/3.3mph 3) 0.27m - 5:23(20:16/m) 100/109bpm 36cal 48/54rpm 2.96/3.23mph Add a comment
9.2mi,
1:17:44Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 99/111bpm 85cal 7.06/7.78mph 2) 1m - 8:42(8:42/m) 109/113bpm 93cal 6.89/7.18mph 3) 1m - 8:34(8:34/m) 116/127bpm 102cal 7.01/8.08mph 4) 1m - 8:10(8:10/m) 118/128bpm 96cal 7.35/7.49mph 5) 1m - 8:07(8:07/m) 121/125bpm 102cal 7.4/7.7mph 6) 1m - 8:38(8:38/m) 123/132bpm 110cal 6.95/7.68mph 7) 1m - 8:11(8:11/m) 122/131bpm 95cal 7.33/8.14mph 8) 1m - 8:32(8:32/m) 122/130bpm 98cal 7.03/7.7mph 9) 1m - 8:49(8:49/m) 119/129bpm 86cal 6.81/7.68mph 10) 0.18m - 1:31(8:20/m) 117/122bpm 13cal 7.21/7.58mph Add a comment |
9.7mi,
1:24:07 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 104/122bpm 92cal 6.87/7.47mph 2) 1m - 8:45(8:45/m) 114/127bpm 106cal 6.86/7.76mph 3) 1m - 8:07(8:07/m) 117/129bpm 100cal 7.39/8.2mph 4) 1m - 8:54(8:54/m) 119/127bpm 112cal 6.74/8.31mph 5) 1m - 8:28(8:28/m) 125/135bpm 111cal 7.09/8.06mph 6) 1m - 8:47(8:47/m) 122/133bpm 105cal 6.83/8.16mph 7) 1m - 8:46(8:46/m) 119/130bpm 99cal 6.85/7.56mph 8) 1m - 8:38(8:38/m) 123/135bpm 99cal 6.95/7.81mph 9) 1m - 8:44(8:44/m) 122/127bpm 96cal 6.87/7.6mph 10) 0.71m - 6:13(8:46/m) 123/130bpm 69cal 6.84/7.37mph Add a comment |
6mi,
1:36:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:14(15:14/m) 84/100bpm 111cal 57/62rpm 3.94/4.32mph 2) 1m - 15:08(15:08/m) 94/116bpm 118cal 58/61rpm 3.96/4.15mph 3) 1m - 15:32(15:32/m) 111/123bpm 135cal 56/61rpm 3.86/4.32mph 4) 1m - 16:00(16:00/m) 111/120bpm 127cal 55/66rpm 3.75/4.34mph 5) 1m - 17:04(17:04/m) 113/123bpm 133cal 52/60rpm 3.52/4.15mph 6) 1m - 17:01(17:01/m) 109/118bpm 127cal 55/58rpm 3.53/3.86mph 7) 0.01m - 13(28:30/m) 109/110bpm 1cal 25/56rpm 2.1/3.51mph Add a comment |
6.2mi,
55:50 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 99/115bpm 84cal 6.97/8.27mph 2) 1m - 9:11(9:11/m) 104/110bpm 95cal 6.53/6.99mph 3) 1m - 9:02(9:02/m) 106/112bpm 90cal 6.64/7.01mph 4) 1m - 9:43(9:43/m) 113/126bpm 105cal 6.17/7.01mph 5) 1m - 8:46(8:46/m) 121/136bpm 110cal 6.84/8.1mph 6) 1m - 8:39(8:39/m) 122/134bpm 110cal 6.94/7.47mph 7) 0.21m - 1:52(9:02/m) 127/133bpm 24cal 6.65/7.43mph Add a comment |
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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9.5mi,
2:22:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:43(14:43/m) 78/105bpm 110cal 59/84rpm 4.08/6.85mph 2) 1m - 15:16(15:16/m) 76/93bpm 111cal 59/64rpm 3.93/4.3mph 3) 1m - 14:45(14:45/m) 72/86bpm 114cal 60/64rpm 4.07/4.63mph 4) 1m - 15:06(15:06/m) 84/118bpm 119cal 59/62rpm 3.97/4.32mph 5) 1m - 15:08(15:08/m) 79/91bpm 105cal 59/66rpm 3.96/4.22mph 6) 1m - 15:03(15:03/m) 92/112bpm 114cal 58/64rpm 3.99/4.19mph 7) 1m - 14:34(14:34/m) 100/118bpm 121cal 59/66rpm 4.12/4.93mph 8) 1m - 14:16(14:16/m) 114/123bpm 123cal 61/65rpm 4.2/4.42mph 9) 1m - 15:41(15:41/m) 115/127bpm 132cal 57/63rpm 3.83/4.24mph 10) 0.5m - 8:07(16:13/m) 115/122bpm 65cal 56/61rpm 3.7/4.07mph Add a comment |
7.5mi,
1:06:27 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 107/119bpm 93cal 6.99/7.64mph 2) 1m - 9:28(9:28/m) 112/119bpm 107cal 6.34/7.62mph 3) 1m - 9:06(9:06/m) 115/129bpm 104cal 6.59/7.68mph 4) 1m - 8:43(8:43/m) 117/128bpm 98cal 6.88/7.35mph 5) 1m - 8:36(8:36/m) 120/128bpm 105cal 6.97/7.45mph 6) 1m - 8:45(8:45/m) 119/130bpm 102cal 6.86/7.47mph 7) 1m - 8:29(8:29/m) 117/130bpm 85cal 7.07/7.68mph 8) 0.52m - 4:45(9:09/m) 120/128bpm 51cal 6.56/7.66mph Add a comment |
6.3mi,
58:35 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 93/111bpm 83cal 6.71/7.6mph 2) 1m - 9:08(9:08/m) 103/110bpm 90cal 6.57/7.12mph 3) 1m - 9:15(9:15/m) 105/110bpm 91cal 6.49/6.97mph 4) 1m - 9:38(9:38/m) 106/120bpm 92cal 6.23/6.97mph 5) 1m - 9:19(9:19/m) 108/112bpm 87cal 6.44/6.8mph 6) 1m - 9:26(9:26/m) 108/115bpm 85cal 6.36/6.74mph 7) 0.29m - 2:54(9:52/m) 110/114bpm 27cal 6.08/6.82mph Add a comment
3mi,
49:25Cross-Training - Walking
Split Summary
=== 1) 1m - 15:30(15:30/m) 89/99bpm 119cal 59/65rpm 3.87/5.99mph 2) 1m - 16:20(16:20/m) 103/123bpm 132cal 56/62rpm 3.67/4.15mph 3) 1m - 16:54(16:54/m) 106/117bpm 124cal 56/69rpm 3.55/4.3mph 4) 0.04m - 40(18:04/m) 109/115bpm 3cal 57/59rpm 3.32/3.4mph Add a comment |
7mi,
2:28:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:15(20:15/m) 88/100bpm 126cal 48/59rpm 2.96/3.61mph 2) 1m - 19:16(19:16/m) 86/100bpm 104cal 51/56rpm 3.11/3.53mph 3) 1m - 20:10(20:10/m) 78/93bpm 122cal 49/78rpm 2.98/3.38mph 4) 1m - 27:33(27:33/m) 85/97bpm 138cal 34/79rpm 2.18/3.34mph 5) 1m - 20:19(20:19/m) 89/103bpm 116cal 48/55rpm 2.95/3.28mph 6) 1m - 20:33(20:33/m) 95/105bpm 117cal 48/78rpm 2.92/3.26mph 7) 1m - 20:06(20:06/m) 96/112bpm 107cal 49/57rpm 2.99/3.55mph 8) 0.01m - 14(19:58/m) 94/97bpm 1cal 48/49rpm 3/3.15mph Add a comment
10mi,
1:25:31Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 102/115bpm 88cal 7.04/7.7mph 2) 1m - 8:33(8:33/m) 113/117bpm 100cal 7.02/7.39mph 3) 1m - 8:35(8:35/m) 119/131bpm 104cal 6.99/7.89mph 4) 1m - 8:15(8:15/m) 118/128bpm 99cal 7.27/7.47mph 5) 1m - 8:09(8:09/m) 120/125bpm 101cal 7.36/7.56mph 6) 1m - 8:45(8:45/m) 123/136bpm 110cal 6.85/7.43mph 7) 1m - 8:24(8:24/m) 121/132bpm 92cal 7.14/7.97mph 8) 1m - 8:40(8:40/m) 121/129bpm 93cal 6.93/7.47mph 9) 1m - 8:55(8:55/m) 124/132bpm 102cal 6.73/7.43mph 10) 1m - 8:36(8:36/m) 125/148bpm 98cal 6.97/8.1mph 11) 0.01m - 7(15:31/m) 130/133bpm 1cal 3.87/6.68mph Add a comment |
9mi,
1:22:54 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 98/113bpm 89cal 6.55/7.45mph 2) 1m - 9:02(9:02/m) 109/121bpm 99cal 6.64/7.64mph 3) 1m - 8:42(8:42/m) 111/121bpm 95cal 6.89/7.64mph 4) 1m - 9:15(9:15/m) 116/129bpm 106cal 6.48/7.45mph 5) 1m - 9:32(9:32/m) 117/127bpm 112cal 6.29/7.28mph 6) 1m - 9:18(9:18/m) 111/128bpm 92cal 6.45/7.18mph 7) 1m - 9:06(9:06/m) 115/125bpm 95cal 6.6/7.33mph 8) 1m - 9:16(9:16/m) 115/124bpm 90cal 6.47/7.43mph 9) 1m - 9:09(9:09/m) 117/126bpm 94cal 6.55/7.33mph 10) 0.04m - 23(8:54/m) 123/124bpm 4cal 6.74/6.51mph Add a comment |
5.6mi,
1:29:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:09(17:09/m) 94/107bpm 116cal 52/64rpm 3.5/9.46mph 2) 1m - 15:38(15:38/m) 105/122bpm 123cal 56/61rpm 3.84/4.15mph 3) 1m - 15:28(15:28/m) 107/120bpm 120cal 58/61rpm 3.88/4.34mph 4) 1m - 14:55(14:55/m) 114/122bpm 124cal 59/62rpm 4.02/4.26mph 5) 1m - 16:24(16:24/m) 112/124bpm 138cal 55/62rpm 3.66/4.22mph 6) 0.59m - 9:30(16:01/m) 106/117bpm 67cal 57/65rpm 3.75/4.57mph Add a comment |
7.8mi,
1:10:47 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 101/116bpm 94cal 6.68/7.39mph 2) 1m - 9:04(9:04/m) 108/115bpm 100cal 6.61/7.1mph 3) 1m - 9:08(9:08/m) 111/114bpm 97cal 6.57/6.82mph 4) 1m - 9:23(9:23/m) 114/123bpm 102cal 6.4/6.78mph 5) 1m - 10:19(10:19/m) 128/141bpm 135cal 5.82/6.93mph 6) 1m - 9:04(9:04/m) 116/128bpm 89cal 6.62/7.72mph 7) 1m - 8:31(8:31/m) 121/127bpm 98cal 7.04/7.62mph 8) 0.76m - 6:19(8:19/m) 123/137bpm 74cal 7.21/7.95mph Add a comment |
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