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Fri 3rd Feb 2023 at 12:21pm by Ness

Walk > General
  • Time
    37:51
  • Miles
    2.33
  • Min/mi
    16:15
  • Stride(cm)
    78
  • Cals
    200
  • Cadence
    127
  • BPM
    95
  • %MHR
    51.3
  • B/mi
    1541
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Gentle walk up to Hartshill Hays Park to stretch my legs....
1) 1m - 16:56(16:56/m) 100/128bpm [1693b/mi] 98cal 58/124rpm
2) 1m - 15:59(15:59/m) 93/118bpm [1486b/mi] 78cal 61/69rpm
3) 0.33m - 4:57(15:00/m) 92/107bpm [1379b/mi] 24cal 65/70rpm
16:56 15:59 4:57
Sigh
That looks like a lovely place to go!
Ness
It is, Sigh. I feel lucky to have this so close to my doorstep.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 10:00 10:00 +20 17:08 88 61-111 1508 123 112-132 28/4
1.13 20:00 10:00 +30 18:13 110 80-128 2003 126 118-132 38/18
1.69 30:00 10:00 +1:13 17:48 91 77-113 1620 129 102-132 6/30
2.33 39:55 9:55 15:38 94 83-106 1469 131 118-140 15/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 17:40
    23 7.2% 18:05

  • Cadence Distribution

    127 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:25 14:56 More
    1km 9:29 15:15 More
    Mile 16:17 16:17 More

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