Tue 31st Jan 2023 at 2:01pm by Nemeth

Run > Steady-State

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Time
25:17
Miles
2.59
Min/mi
9:46
Pacing
87%
WAVA
43.95
Stride(cm)
99
Cals
303
Cadence
167
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 118cal 5.53/6.78mph
2) 1m - 8:59(8:59/m) 116cal 6.68/6.87mph
3) 0.59m - 5:27(9:12/m) 69cal 6.53/6.93mph

10:51 8:59 5:27

Pace

10%

19%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:03	161 116-170	53/73
2.03	20:00	10:00	8:54	169 164-172	64/57
2.59	25:17	5:17	9:22	170 162-172	26/19

Elevation

Asc 104m, Range 50m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.8%	9:54
14 4.4%	11:13
12 11.6%	10:19
See your biggest climbs

Cadence

167 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	2.6	25:07	9:43
Walk	0.7	116	0	10	25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.04%	More
800m	4:25	8:52	39.80%	More
1km	5:33	8:55	41.44%	More
Mile	8:58	8:58	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	31:09	10:02	43.12
5M	53:48	10:46	40.52
10km	1:09:02	11:07	39.40
10M	1:59:13	11:55	37.67
Half	2:42:32	12:24	36.26
20M	4:24:11	13:13	35.35
Mara	6:00:10	13:45	34.57

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