Tue 31st Jan 2023 at 2:01pm by Nemeth
Run > Steady-State
-
Time
25:17
-
Miles
2.59
-
Min/mi
9:46
-
Pacing
87.4%
-
WAVA
43.95
-
Stride(cm)
99
-
Cals
303
-
Cadence
167
-
Asc(m)
104
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 118cal 5.53/6.78mph
2) 1m - 8:59(8:59/m) 116cal 6.68/6.87mph
3) 0.59m - 5:27(9:12/m) 69cal 6.53/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
162 160-164 |
5/0 |
0.25 |
2:46 |
1:22 |
10:55 |
160 158-162 |
9/2 |
0.38 |
4:08 |
1:22 |
11:00 |
160 158-162 |
12/14 |
0.50 |
5:36 |
1:28 |
11:41 |
161 158-162 |
1/17 |
0.63 |
7:05 |
1:29 |
11:54 |
156 116-168 |
3/5 |
0.75 |
8:33 |
1:28 |
11:45 |
164 160-168 |
5/15 |
0.88 |
9:43 |
1:10 |
9:19 |
167 166-170 |
10/13 |
1.00 |
10:51 |
1:07 |
9:00 |
169 166-170 |
5/2 |
1.13 |
11:57 |
1:07 |
8:52 |
169 166-172 |
15/6 |
1.25 |
13:03 |
1:05 |
8:43 |
169 168-170 |
2/10 |
1.38 |
14:12 |
1:10 |
9:18 |
170 168-172 |
9/5 |
1.50 |
15:19 |
1:07 |
8:55 |
170 168-172 |
13/8 |
1.63 |
16:29 |
1:10 |
9:17 |
170 168-172 |
4/3 |
1.75 |
17:34 |
1:05 |
8:44 |
171 170-172 |
4/3 |
1.88 |
18:43 |
1:08 |
9:07 |
169 164-170 |
0/10 |
2.00 |
19:50 |
1:07 |
8:55 |
168 166-172 |
4/4 |
2.13 |
20:56 |
1:06 |
8:50 |
170 166-172 |
3/3 |
2.25 |
22:04 |
1:09 |
9:08 |
170 166-172 |
4/2 |
2.38 |
23:14 |
1:09 |
9:13 |
171 170-172 |
9/5 |
2.50 |
24:22 |
1:09 |
9:09 |
170 166-172 |
8/4 |
2.59 |
25:17 |
55 |
9:52 |
166 162-168 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
166 |
2.6 |
25:07 |
9:43 |
Walk |
0.7 |
116 |
0 |
10 |
25:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
35.04% |
More |
800m |
4:25 |
8:52 |
39.80% |
More |
1km |
5:33 |
8:55 |
41.44% |
More |
Mile |
8:58 |
8:58 |
44.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
46.59 |
5km |
31:09 |
10:02 |
43.12 |
5M |
53:48 |
10:46 |
40.52 |
10km |
1:09:02 |
11:07 |
39.40 |
10M |
1:59:13 |
11:55 |
37.67 |
Half |
2:42:32 |
12:24 |
36.26 |
20M |
4:24:11 |
13:13 |
35.35 |
Mara |
6:00:10 |
13:45 |
34.57 |
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