Tue 17th Jan 2023 at 12:37pm by Munky
Cross > General
-
Time
3:21:35
-
Miles
23.62
-
Min/mi
8:32
-
Cals
793
-
Cadence
111
-
BPM
100
-
%MHR
58.7
-
B/mi
857
-
Asc(m)
3141
-
Hillscore
295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 5:31(25:28/m) 98/115bpm [2495b/mi] 27cal 51/61rpm 2.36/5.7mph
2) 0.1m - 2:25(23:05/m) 84/93bpm [1939b/mi] 7cal 51/61rpm 2.6/5.32mph
3) 0.51m - 6:45(13:11/m) 92/119bpm [1212b/mi] 27cal 51/61rpm 4.55/15.28mph
4) 0.44m - 3:35(8:05/m) 100/116bpm [809b/mi] 16cal 48/49rpm 7.42/18.32mph
5) 0.29m - 7:30(25:48/m) 92/117bpm [2374b/mi] 27cal 59/72rpm 2.33/10.73mph
6) 2.27m - 12:55(5:41/m) 107/126bpm [608b/mi] 69cal 67/79rpm 10.55/22.56mph
7) 1.55m - 10:45(6:56/m) 91/121bpm [632b/mi] 29cal 67/79rpm 8.65/9.31mph
8) 1.7m - 8:15(4:51/m) 100/111bpm [485b/mi] 32cal 46/67rpm 12.36/26.99mph
9) 1.28m - 10:05(7:54/m) 93/120bpm [734b/mi] 30cal 19/19rpm 7.6/17.66mph
10) 1.77m - 8:45(4:57/m) 111/125bpm [549b/mi] 49cal 73/121rpm 12.14/36.84mph
11) 1.1m - 8:30(7:44/m) 96/114bpm [743b/mi] 26cal 53/87rpm 7.75/11.59mph
12) 0.04m - 15(5:49/m) 86/91bpm [501b/mi] 53/87rpm 10.3/11.54mph
13) 0.11m - 1:10(10:41/m) 88/92bpm [940b/mi] 2cal 53/87rpm 5.62/11.06mph
14) 3.13m - 20:45(6:37/m) 112/133bpm [742b/mi] 113cal 54/90rpm 9.06/27.99mph
15) 0.63m - 4:50(7:42/m) 100/134bpm [770b/mi] 13cal 54/90rpm 7.79/11.37mph
16) 0.19m - 6:20(32:50/m) 100/109bpm [3283b/mi] 18cal 57/78rpm 1.83/21.06mph
17) 0.07m - 9:26(2:08:04/m) 86/108bpm [11014b/mi] 18cal 58/58rpm 0.47/8.58mph
18) 0.04m - 8:51(4:00:40/m) 96/108bpm [23103b/mi] 29cal 60/96rpm 0.25/7.31mph
19) 0.05m - 3:10(58:34/m) 101/106bpm [5916b/mi] 12cal 52/58rpm 1.02/6.66mph
20) 0.16m - 1:05(6:52/m) 96/100bpm [659b/mi] 3cal 61/61rpm 8.75/17.66mph
21) 0.04m - 1:00(26:45/m) 95/100bpm [2540b/mi] 2cal 59/60rpm 2.24/8.89mph
22) 0.04m - 15(6:24/m) 98/100bpm [627b/mi] 59/60rpm 9.37/9.85mph
23) 1.25m - 9:50(7:53/m) 86/108bpm [678b/mi] 23cal 44/48rpm 7.61/9.81mph
24) 1.92m - 10:55(5:42/m) 109/140bpm [621b/mi] 58cal 45/62rpm 10.54/30.54mph
25) 0.03m - 1:15(49:15/m) 130/137bpm [6403b/mi] 10cal 70/85rpm 1.22/7.64mph
26) 0.02m - 10(7:04/m) 115/120bpm [812b/mi] 1cal 70/85rpm 8.49/8.91mph
27) 1.09m - 7:35(6:56/m) 88/104bpm [610b/mi] 15cal 70/85rpm 8.66/9.56mph
28) 1.02m - 5:25(5:19/m) 101/109bpm [536b/mi] 20cal 51/76rpm 11.3/27.84mph
29) 0.05m - 20(6:50/m) 98/102bpm [670b/mi] 1cal 45/59rpm 8.78/10.58mph
30) 0.18m - 1:35(8:57/m) 93/98bpm [833b/mi] 3cal 44/49rpm 6.7/10.77mph
31) 0.03m - 20(11:51/m) 98/99bpm [1161b/mi] 1cal 48/49rpm 5.06/6.39mph
32) 0.09m - 1:20(15:02/m) 88/99bpm [1323b/mi] 2cal 27/41rpm 3.99/5.18mph
33) 0.08m - 55(11:11/m) 84/97bpm [939b/mi] 1cal 74/74rpm 5.37/13.94mph
34) 1.97m - 10:10(5:10/m) 114/142bpm [589b/mi] 58cal 55/76rpm 11.61/24.71mph
35) 0.04m - 4:50(2:06:32/m) 119/141bpm [15058b/mi] 29cal 51/58rpm 0.47/8.87mph
36) 0.01m - 25(51:21/m) 111/114bpm [5699b/mi] 1cal 51/52rpm 1.17/20.35mph
37) 0.01m - 15(22:19/m) 112/113bpm [2499b/mi] 1cal 51/52rpm 2.69/8.72mph
38) 0.1m - 4:08(39:30/m) 113/122bpm [4463b/mi] 20cal 55/70rpm 1.52/3.92mph
5:31 2:25 6:45 3:35 7:30 12:55 10:45 8:15 10:05 8:45 8:30 15 1:10 20:45 4:50 6:20 9:26 8:51 3:10 1:05 1:00 15 9:50 10:55 1:15 10 7:35 5:25 20 1:35 20 1:20 55 10:10 4:50 25 15 4:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.49 |
10:00 |
10:00 |
20:27 |
93 77-115 |
1903 |
106 84-118 |
62/13 |
| 1.34 |
20:00 |
10:00 |
11:45 |
95 73-117 |
1116 |
95 94-98 |
170/47 |
| 2.35 |
30:00 |
10:00 |
9:52 |
101 80-117 |
997 |
120 94-144 |
146/102 |
| 4.03 |
40:00 |
10:00 |
5:57 |
108 90-126 |
643 |
138 98-158 |
91/530 |
| 5.46 |
50:00 |
10:00 |
7:01 |
90 77-110 |
631 |
- |
495/108 |
| 7.38 |
1:00:00 |
10:00 |
5:12 |
98 86-111 |
510 |
104 36-134 |
407/320 |
| 8.92 |
1:10:00 |
10:00 |
6:29 |
95 76-119 |
616 |
205 132-242 |
136/415 |
| 10.39 |
1:20:00 |
10:00 |
6:50 |
111 96-125 |
758 |
125 82-206 |
260/226 |
| 11.83 |
1:30:00 |
10:00 |
6:57 |
92 77-106 |
639 |
97 82-104 |
27/494 |
| 13.34 |
1:40:00 |
10:00 |
6:37 |
118 100-128 |
780 |
103 80-180 |
474/171 |
| 14.90 |
1:50:00 |
10:00 |
6:24 |
109 77-134 |
697 |
141 92-164 |
81/74 |
| 15.35 |
2:00:00 |
10:00 +9:59
|
22:15 |
99 84-109 |
2203 |
115 96-156 |
9/18 |
| 15.35 |
2:10:00 |
10:00 |
INF:00:00 |
88 86-91 |
INF |
- |
0/0 |
| 15.43 |
2:20:00 |
10:00 |
2:09:24 |
84 71-96 |
10870 |
- |
0/0 |
| 15.55 |
2:30:00 |
10:00 +4
|
1:22:06 |
100 84-108 |
8211 |
119 86-192 |
0/0 |
| 16.78 |
2:40:00 |
10:00 |
8:07 |
86 71-100 |
698 |
114 96-122 |
193/138 |
| 18.42 |
2:50:00 |
10:00 |
6:08 |
104 78-122 |
638 |
89 40-106 |
424/199 |
| 19.79 |
3:00:00 |
10:00 |
7:16 |
103 82-139 |
749 |
111 82-170 |
269/283 |
| 21.35 |
3:10:00 |
10:00 |
6:24 |
96 75-109 |
615 |
93 36-152 |
177/331 |
| 23.14 |
3:20:00 |
10:00 |
5:35 |
106 76-138 |
593 |
107 96-148 |
56/445 |
| 23.62 |
3:30:00 |
10:00 |
20:49 |
120 104-141 |
2498 |
106 86-140 |
30/38 |
| 23.62 |
3:31:36 |
1:36 |
INF:00:00 |
116 112-122 |
INF |
116 98-140 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
559 22.1% |
7:32
|
|
492 24.6% |
7:46
|
|
462 45.6% |
8:38
|
|
389 20.9% |
7:16
|
|
375 21.4% |
6:56
|
|
337 18.8% |
6:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:42 |
2:44 |
More |
| Mile |
3:27 |
3:27 |
More |
| 5k |
17:24 |
5:36 |
More |
| 5 miles |
27:55 |
5:35 |
More |
| 10k |
36:42 |
5:54 |
More |
| 10 miles |
1:02:17 |
6:14 |
More |
| Half |
1:22:29 |
6:18 |
More |
| 20 miles |
2:45:27 |
8:16 |
More |
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