Tue 17th Jan 2023 at 12:37pm by Munky

Cross > General

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Time
3:21:35
Miles
23.62
Min/mi
8:32
Pacing
0%
Cals
793
Cadence
111
BPM
100
%MHR
58.7
B/mi
857
Asc(m)
3141
Hillscore
295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 5:31(25:28/m) 98/115bpm [2495b/mi] 27cal 51/61rpm 2.36/5.7mph
2) 0.1m - 2:25(23:05/m) 84/93bpm [1939b/mi] 7cal 51/61rpm 2.6/5.32mph
3) 0.51m - 6:45(13:11/m) 92/119bpm [1212b/mi] 27cal 51/61rpm 4.55/15.28mph
4) 0.44m - 3:35(8:05/m) 100/116bpm [809b/mi] 16cal 48/49rpm 7.42/18.32mph
5) 0.29m - 7:30(25:48/m) 92/117bpm [2374b/mi] 27cal 59/72rpm 2.33/10.73mph
6) 2.27m - 12:55(5:41/m) 107/126bpm [608b/mi] 69cal 67/79rpm 10.55/22.56mph
7) 1.55m - 10:45(6:56/m) 91/121bpm [632b/mi] 29cal 67/79rpm 8.65/9.31mph
8) 1.7m - 8:15(4:51/m) 100/111bpm [485b/mi] 32cal 46/67rpm 12.36/26.99mph
9) 1.28m - 10:05(7:54/m) 93/120bpm [734b/mi] 30cal 19/19rpm 7.6/17.66mph
10) 1.77m - 8:45(4:57/m) 111/125bpm [549b/mi] 49cal 73/121rpm 12.14/36.84mph
11) 1.1m - 8:30(7:44/m) 96/114bpm [743b/mi] 26cal 53/87rpm 7.75/11.59mph
12) 0.04m - 15(5:49/m) 86/91bpm [501b/mi] 53/87rpm 10.3/11.54mph
13) 0.11m - 1:10(10:41/m) 88/92bpm [940b/mi] 2cal 53/87rpm 5.62/11.06mph
14) 3.13m - 20:45(6:37/m) 112/133bpm [742b/mi] 113cal 54/90rpm 9.06/27.99mph
15) 0.63m - 4:50(7:42/m) 100/134bpm [770b/mi] 13cal 54/90rpm 7.79/11.37mph
16) 0.19m - 6:20(32:50/m) 100/109bpm [3283b/mi] 18cal 57/78rpm 1.83/21.06mph
17) 0.07m - 9:26(2:08:04/m) 86/108bpm [11014b/mi] 18cal 58/58rpm 0.47/8.58mph
18) 0.04m - 8:51(4:00:40/m) 96/108bpm [23103b/mi] 29cal 60/96rpm 0.25/7.31mph
19) 0.05m - 3:10(58:34/m) 101/106bpm [5916b/mi] 12cal 52/58rpm 1.02/6.66mph
20) 0.16m - 1:05(6:52/m) 96/100bpm [659b/mi] 3cal 61/61rpm 8.75/17.66mph
21) 0.04m - 1:00(26:45/m) 95/100bpm [2540b/mi] 2cal 59/60rpm 2.24/8.89mph
22) 0.04m - 15(6:24/m) 98/100bpm [627b/mi] 59/60rpm 9.37/9.85mph
23) 1.25m - 9:50(7:53/m) 86/108bpm [678b/mi] 23cal 44/48rpm 7.61/9.81mph
24) 1.92m - 10:55(5:42/m) 109/140bpm [621b/mi] 58cal 45/62rpm 10.54/30.54mph
25) 0.03m - 1:15(49:15/m) 130/137bpm [6403b/mi] 10cal 70/85rpm 1.22/7.64mph
26) 0.02m - 10(7:04/m) 115/120bpm [812b/mi] 1cal 70/85rpm 8.49/8.91mph
27) 1.09m - 7:35(6:56/m) 88/104bpm [610b/mi] 15cal 70/85rpm 8.66/9.56mph
28) 1.02m - 5:25(5:19/m) 101/109bpm [536b/mi] 20cal 51/76rpm 11.3/27.84mph
29) 0.05m - 20(6:50/m) 98/102bpm [670b/mi] 1cal 45/59rpm 8.78/10.58mph
30) 0.18m - 1:35(8:57/m) 93/98bpm [833b/mi] 3cal 44/49rpm 6.7/10.77mph
31) 0.03m - 20(11:51/m) 98/99bpm [1161b/mi] 1cal 48/49rpm 5.06/6.39mph
32) 0.09m - 1:20(15:02/m) 88/99bpm [1323b/mi] 2cal 27/41rpm 3.99/5.18mph
33) 0.08m - 55(11:11/m) 84/97bpm [939b/mi] 1cal 74/74rpm 5.37/13.94mph
34) 1.97m - 10:10(5:10/m) 114/142bpm [589b/mi] 58cal 55/76rpm 11.61/24.71mph
35) 0.04m - 4:50(2:06:32/m) 119/141bpm [15058b/mi] 29cal 51/58rpm 0.47/8.87mph
36) 0.01m - 25(51:21/m) 111/114bpm [5699b/mi] 1cal 51/52rpm 1.17/20.35mph
37) 0.01m - 15(22:19/m) 112/113bpm [2499b/mi] 1cal 51/52rpm 2.69/8.72mph
38) 0.1m - 4:08(39:30/m) 113/122bpm [4463b/mi] 20cal 55/70rpm 1.52/3.92mph

5:31 2:25 6:45 3:35 7:30 12:55 10:45 8:15 10:05 8:45 8:30 15 1:10 20:45 4:50 6:20 9:26 8:51 3:10 1:05 1:00 15 9:50 10:55 1:15 10 7:35 5:25 20 1:35 20 1:20 55 10:10 4:50 25 15 4:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:13	15:13	15:13	93 77-117	1415	106 84-118	170/27
2.00	28:12	12:59	12:59	98 73-117	1273	120 94-144	181/85
3.00	33:41	5:29	5:29	104 98-114	569	127 96-158	30/306
4.00	39:47	6:06	6:06	110 92-126	671	134 98-150	72/276
5.00	46:35	6:49	6:49	89 82-98	606	-	407/1
6.00	52:36	6:01	6:01	95 77-111	572	108 108-108	110/346
7.00	56:38	4:02	4:02	99 92-103	400	134 134-134	303/78
8.00	1:04:28	7:49	7:49	91 76-105	712	36 36-36	101/224
9.00	1:11:10	6:42	6:42	104 87-119	697	157 108-242	170/192
10.00	1:15:23	4:13	4:13	114 105-125	481	141 100-206	214/109
11.00	1:23:39	8:16	8:16	98 77-118	810	110 82-174	21/326
12.00	1:31:32	7:53	7:53	97 77-124	765	115 82-152	13/363
13.00	1:38:39	7:07	7:07	120 105-128	853	102 80-180	469/36
14.00	1:42:48	4:10	4:10	111 77-128	462	122 84-164	48/59
15.00	1:50:44	7:56	7:56	107 96-134	848	135 92-148	48/84
16.00	2:34:06	43:22 +10:03	43:22	93 71-109	4033	118 86-192	39/32
17.00	2:42:04	7:58	7:58	86 71-108	685	89 84-96	258/100
18.00	2:48:03	5:59	5:59	103 92-114	616	85 40-106	314/71
19.00	2:54:39	6:36	6:36	117 93-139	772	107 82-170	14/357
20.00	3:01:27	6:49	6:49	88 75-97	599	-	321/52
21.00	3:06:00	4:32	4:32	100 80-109	453	108 80-152	91/264
22.00	3:14:29	8:30	8:30	93 76-111	790	89 36-148	36/312
23.00	3:19:08	4:39	4:39	111 97-136	515	106 96-124	22/174
23.62	3:31:36	12:28	20:04	121 104-141	2427	107 86-140	58/63

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3141m, Range 873m

Elevation Graph

Biggest Climbs (m)	Min/mi
559 22.1%	7:32
492 24.6%	7:46
462 45.6%	8:38
389 20.9%	7:16
375 21.4%	6:56
337 18.8%	6:23
See your biggest climbs

Cadence

111 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:37	More
1km	1:42	2:44	More
Mile	3:27	3:27	More
5k	17:24	5:36	More
5 miles	27:55	5:35	More
10k	36:42	5:54	More
10 miles	1:02:17	6:14	More
Half	1:22:29	6:18	More
20 miles	2:45:27	8:16	More

Bespoke Fields

Amend your bespoke fields

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