Mon 16th Jan 2023 at 6:59pm by Kanajlo

Run > General

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Time
13:01
Miles
1.23
Min/mi
10:35
Pacing
94%
WAVA
37.78
Stride(cm)
107
Cals
179
Watts
272
Cadence
142
BPM
144
%MHR
75.4
B/mi
1524
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 142/163bpm [1500b/mi] 146cal 272/W 5.68/6.11mph
2) 0.23m - 2:27(10:32/m) 152/156bpm [1602b/mi] 33cal 259/W 5.69/5.98mph

10:34 2:27

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.95	10:00	10:00	10:34	142 96-163	1501	143 138-146	276 216-361	157/7
1.23	13:01	3:01	10:34	152 147-156	1606	138 136-144	259 237-280	0/3

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 152m, Flat prediction 13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	10:39
See your biggest climbs

Power

272W (361 max)

Power Graph

Power Bands

Cadence

142 (146 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	141	1.2	12:57	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	30.11%	More
800m	5:05	10:13	33.92%	More
1km	6:24	10:19	35.22%	More
Mile	10:22	10:22	37.59%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	36:47	11:50
5M	1:02:41	12:32
10km	1:19:59	12:52
10M	2:16:20	13:38
Half	3:04:31	14:05
20M	4:56:29	14:49
Mara	6:41:17	15:19

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