Mon 16th Jan 2023 at 6:59pm by Kanajlo

Run > General

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Time
13:01
Miles
1.23
Min/mi
10:35
Pacing
94.3%
WAVA
37.78
Stride(cm)
107
Cals
179
Watts
272
Cadence
142
BPM
144
%MHR
75.4
B/mi
1524
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 142/163bpm [1500b/mi] 146cal 272/W 5.68/6.11mph
2) 0.23m - 2:27(10:32/m) 152/156bpm [1602b/mi] 33cal 259/W 5.69/5.98mph

10:34 2:27

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:29	111 96-121	1385	144 144-146	236 216-248	139/0
0.13	1:24	37	9:50	117 114-121	1151	144 144-144	257 247-278	0/0
0.19	2:02	39	10:18	114 113-116	1174	144 144-144	277 274-278	0/1
0.25	2:43	40	10:43	123 116-138	1319	144 142-144	269 262-274	0/0
0.31	3:22	39	10:25	138 134-144	1437	143 142-146	262 260-271	1/1
0.38	4:01	39	10:31	148 145-151	1557	146 142-146	273 270-274	1/0
0.44	4:37	36	9:41	145 140-147	1403	143 142-144	266 261-274	0/1
0.50	5:15	38	10:11	148 136-153	1507	144 142-146	283 277-285	1/0
0.56	5:55	39	10:27	150 148-152	1569	141 138-144	274 264-284	1/2
0.63	6:35	40	10:40	147 146-149	1569	139 138-142	263 262-264	0/0
0.69	7:16	41	10:56	151 144-159	1652	142 140-144	311 263-361	4/0
0.75	7:57	41	10:57	161 159-163	1762	142 138-144	325 312-339	5/0
0.81	8:37	40	10:44	161 158-163	1728	143 142-146	309 254-345	4/0
0.88	9:15	38	10:12	157 152-161	1602	142 142-144	262 254-271	1/0
0.94	9:55	40	10:37	148 145-152	1571	142 140-144	271 265-274	0/2
1.00	10:33	38	10:12	151 148-152	1540	141 138-144	264 250-267	0/1
1.06	11:09	36	9:34	150 147-154	1436	139 138-142	264 259-274	0/1
1.13	11:48	39	10:27	155 153-156	1619	136 136-138	273 264-280	0/1
1.19	12:30	42	11:05	152 151-153	1686	138 136-140	247 237-268	0/0
1.23	13:01	31	11:48	151 150-152	1783	138 136-142	248 244-249	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 152m, Flat prediction 13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	10:39
See your biggest climbs

Power

272W (361 max)

Power Graph

Power Bands

Cadence

142 (146 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	141	1.2	12:57	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	30.11%	More
800m	5:05	10:13	33.92%	More
1km	6:24	10:19	35.22%	More
Mile	10:22	10:22	37.59%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	36:47	11:50
5M	1:02:41	12:32
10km	1:19:59	12:52
10M	2:16:20	13:38
Half	3:04:31	14:05
20M	4:56:29	14:49
Mara	6:41:17	15:19

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