Thu 5th Jan 2023 at 8:12am by john_n
Run > General
-
Time
1:26:37
-
Miles
8.71
-
Min/mi
9:57
-
Pacing
91.4%
-
WAVA
50.32
-
Stride(cm)
88
-
Cals
851
-
Cadence
183
-
BPM
142
-
%MHR
82.8
-
B/mi
1408
-
Asc(m)
456
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 149/159bpm [1544b/mi] 126cal 5.79/6.28mph
2) 1m - 9:34(9:34/m) 143/151bpm [1367b/mi] 109cal 6.27/7.24mph
3) 1m - 9:06(9:06/m) 139/149bpm [1264b/mi] 93cal 6.6/6.85mph
4) 1m - 10:20(10:20/m) 143/150bpm [1479b/mi] 112cal 5.8/6.45mph
5) 1m - 9:30(9:30/m) 142/152bpm [1350b/mi] 95cal 6.31/6.68mph
6) 1m - 9:54(9:54/m) 139/148bpm [1377b/mi] 88cal 6.06/6.78mph
7) 1m - 10:46(10:46/m) 141/148bpm [1518b/mi] 98cal 5.57/6.37mph
8) 1m - 10:12(10:12/m) 139/148bpm [1418b/mi] 83cal 5.88/6.47mph
9) 0.71m - 6:52(9:40/m) 137/143bpm [1325b/mi] 47cal 6.21/6.72mph
10:22 9:34 9:06 10:20 9:30 9:54 10:46 10:12 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
147 124-158 |
1606 |
177 170-184 |
13/1 |
0.50 |
5:15 |
2:31 |
10:04 |
153 149-157 |
1541 |
183 180-186 |
11/3 |
0.75 |
7:53 |
2:38 |
10:34 |
149 143-154 |
1574 |
184 182-186 |
16/9 |
1.00 |
10:22 |
2:28 |
9:53 |
143 136-148 |
1412 |
183 182-186 |
19/13 |
1.25 |
12:58 |
2:37 |
10:27 |
143 134-151 |
1495 |
182 178-184 |
21/20 |
1.50 |
15:22 |
2:23 |
9:33 |
142 138-146 |
1355 |
183 182-186 |
21/10 |
1.75 |
17:40 |
2:19 |
9:15 |
143 137-150 |
1324 |
185 182-188 |
11/10 |
2.00 |
19:55 |
2:15 |
8:59 |
144 142-148 |
1294 |
184 182-186 |
20/30 |
2.25 |
22:16 |
2:21 |
9:23 |
143 139-149 |
1341 |
183 182-186 |
10/9 |
2.50 |
24:30 |
2:15 |
8:59 |
138 134-143 |
1239 |
183 182-186 |
8/14 |
2.75 |
26:44 |
2:14 |
8:56 |
136 132-140 |
1214 |
184 182-186 |
9/25 |
3.00 |
29:01 |
2:16 |
9:06 |
139 135-144 |
1265 |
184 180-186 |
3/19 |
3.25 |
31:23 |
2:22 |
9:30 |
141 135-146 |
1339 |
184 182-186 |
9/11 |
3.50 |
33:59 |
2:36 |
10:24 |
143 140-148 |
1487 |
183 182-186 |
13/8 |
3.75 |
36:37 |
2:37 |
10:30 |
143 137-146 |
1501 |
183 180-186 |
24/11 |
4.00 |
39:21 |
2:44 |
10:57 |
146 140-150 |
1600 |
183 180-184 |
18/1 |
4.25 |
41:48 |
2:27 |
9:49 |
144 139-149 |
1414 |
183 182-186 |
13/10 |
4.50 |
44:12 |
2:23 |
9:33 |
143 139-152 |
1365 |
184 182-186 |
10/9 |
4.75 |
46:32 |
2:21 |
9:23 |
140 136-144 |
1314 |
185 182-186 |
6/14 |
5.00 |
48:52 |
2:19 |
9:17 |
140 134-145 |
1299 |
185 184-188 |
10/14 |
5.25 |
51:10 |
2:19 |
9:15 |
137 135-141 |
1266 |
185 184-186 |
10/45 |
5.50 |
53:28 |
2:18 |
9:12 |
137 133-142 |
1261 |
185 184-188 |
39/29 |
5.75 |
56:00 |
2:32 |
10:07 |
139 138-144 |
1406 |
183 182-186 |
20/24 |
6.00 |
58:46 |
2:46 |
11:04 |
142 138-148 |
1571 |
183 178-186 |
18/7 |
6.25 |
1:01:38 |
2:52 |
11:29 |
142 136-148 |
1630 |
182 180-184 |
25/6 |
6.50 |
1:04:25 |
2:47 |
11:08 |
141 138-146 |
1569 |
182 180-184 |
18/15 |
6.75 |
1:07:00 |
2:35 |
10:19 |
140 136-143 |
1444 |
183 182-186 |
19/20 |
7.00 |
1:09:32 |
2:32 |
10:09 |
138 135-143 |
1400 |
184 180-186 |
31/30 |
7.25 |
1:12:05 |
2:33 |
10:10 |
143 139-147 |
1455 |
183 180-186 |
17/16 |
7.50 |
1:14:38 |
2:33 |
10:13 |
140 136-145 |
1430 |
183 180-188 |
14/22 |
7.75 |
1:17:17 |
2:39 |
10:37 |
137 129-145 |
1454 |
184 176-198 |
29/26 |
8.00 |
1:19:44 |
2:27 |
9:49 |
138 134-144 |
1354 |
184 180-186 |
22/26 |
8.25 |
1:22:03 |
2:19 |
9:16 |
137 134-142 |
1269 |
185 182-188 |
16/19 |
8.50 |
1:24:27 |
2:24 |
9:35 |
137 129-143 |
1312 |
184 182-186 |
16/28 |
8.71 |
1:26:37 |
2:10 |
10:17 |
138 134-141 |
1420 |
185 180-210 |
19/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 7.9% |
10:31
|
24 23.8% |
8:55
|
22 5.1% |
10:45
|
20 19.1% |
10:42
|
16 6.9% |
11:26
|
15 14.8% |
9:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
8.7 |
1:26:36 |
9:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.39% |
More |
800m |
4:24 |
8:51 |
45.15% |
More |
1km |
5:33 |
8:55 |
46.70% |
More |
Mile |
9:01 |
9:01 |
48.73% |
More |
5k |
29:40 |
9:33 |
50.43% |
More |
5 miles |
48:06 |
9:37 |
50.72% |
More |
10k |
1:01:06 |
9:50 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.34 |
5km |
29:03 |
9:21 |
51.52 |
5M |
48:06 |
9:37 |
50.72 |
10km |
1:00:33 |
9:45 |
50.34 |
10M |
1:40:16 |
10:02 |
50.28 |
Half |
2:13:30 |
10:11 |
49.60 |
20M |
3:29:04 |
10:27 |
50.18 |
Mara |
4:38:21 |
10:37 |
50.26 |
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