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Thu 5th Jan 2023 at 8:12am by john_n

Run > General

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Time
1:26:37
Miles
8.71
Min/mi
9:57
Pacing
91.4%
WAVA
50.32
Stride(cm)
88
Cals
851
Cadence
183
BPM
142
%MHR
82.8
B/mi
1408
Asc(m)
456
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 149/159bpm [1544b/mi] 126cal 5.79/6.28mph
2) 1m - 9:34(9:34/m) 143/151bpm [1367b/mi] 109cal 6.27/7.24mph
3) 1m - 9:06(9:06/m) 139/149bpm [1264b/mi] 93cal 6.6/6.85mph
4) 1m - 10:20(10:20/m) 143/150bpm [1479b/mi] 112cal 5.8/6.45mph
5) 1m - 9:30(9:30/m) 142/152bpm [1350b/mi] 95cal 6.31/6.68mph
6) 1m - 9:54(9:54/m) 139/148bpm [1377b/mi] 88cal 6.06/6.78mph
7) 1m - 10:46(10:46/m) 141/148bpm [1518b/mi] 98cal 5.57/6.37mph
8) 1m - 10:12(10:12/m) 139/148bpm [1418b/mi] 83cal 5.88/6.47mph
9) 0.71m - 6:52(9:40/m) 137/143bpm [1325b/mi] 47cal 6.21/6.72mph

10:22 9:34 9:06 10:20 9:30 9:54 10:46 10:12 6:52

Pace

28%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:22	148 124-158	1535	181 170-186	60/26
2.01	20:00	10:00	9:31	143 134-151	1361	184 178-188	81/72
3.11	30:00	10:00	9:05	139 132-149	1263	184 180-186	33/75
4.07	40:00	10:00	10:28	144 137-150	1508	183 180-186	59/29
5.13	50:00	10:00	9:28	141 134-152	1336	184 182-188	41/74
6.11	1:00:00	10:00	10:10	139 133-148	1413	184 178-188	101/75
7.05	1:10:00	10:00	10:35	141 135-148	1491	183 180-186	94/74
8.03	1:20:00	10:00	10:15	139 129-147	1425	184 176-198	75/103
8.71	1:26:37	6:37	9:43	137 129-143	1332	185 180-210	49/57

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 71m, Flat prediction 1:25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.9%	10:31
24 23.8%	8:55
22 5.1%	10:45
20 19.1%	10:42
16 6.9%	11:26
15 14.8%	9:38
See your biggest climbs

Cadence

183 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8.7	1:26:36	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.39%	More
800m	4:24	8:51	45.15%	More
1km	5:33	8:55	46.70%	More
Mile	9:01	9:01	48.73%	More
5k	29:40	9:33	50.43%	More
5 miles	48:06	9:37	50.72%	More
10k	1:01:06	9:50	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:03	9:21	51.52
5M	48:06	9:37	50.72
10km	1:00:33	9:45	50.34
10M	1:40:16	10:02	50.28
Half	2:13:30	10:11	49.60
20M	3:29:04	10:27	50.18
Mara	4:38:21	10:37	50.26

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